Depression & Binge Eating

The Dr Nina Show: Outsmart Emotional Eating

Depression & Binge Eating—How they’re linked and what you can do about it Ever been depressed after a binge episode? Or maybe you're depressed so you binge for comfort. There’s definitely a link between binge eating and depression. In today’s episode, I explore the connection between these two conditions and share strategies on what you can do if you find yourself struggling with both. I cover: What depression is (even if you think it’s obvious) The reasons binge eating & depression are linked 4 strategies on how to beat depression & bingeing How to comfort yourself And more Be sure to check out this helpful show. Using these strategies, you can overcome bingeing for good.