20 The Best Yoga Pose For Persistent Pain with Hannah Stewart

The Explored Life: More Than Yoga

Nội dung được cung cấp bởi Frances Robertson-Ritchie. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Frances Robertson-Ritchie hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

4y ago 30:18

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Spoiler alert - unfortunately there is no specific Yoga pose which will fix persistent pain. However there are many ways that we can support our recovery. Our bodies are amazingly strong and resilient.

Today I am talking to Yoga teacher Hannah Stewart about the complex subject of pain. You may have listened to the episode I recorded with Hannah way back in August about her modern , functional approach to Yoga and movement.

So many people arrive at a Yoga class because they are suffering from persistent pain of some kind. It is important to understand the nature of pain, (as much as we can) in order to ensure that our Yoga practice is supporting our recovery. Listen for Hannah's top tips for supporting a healthy pain free body.

And if you need some time out for yourself, click for a copy of my FREE guided relaxation recording

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