Vacation + Holiday Nutrition | 5 Things to Ensure Nourishment While Away!

The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

As I double down on my nutrition, with a mindful and intentional focus, I share 5 things that I focused on while away on a fall vacation. Some of these tips will carry you through the holiday season and beyond. Now, I am not a huge planner, not in my mind. However, prepping food, planning enjoyable food, and tuning in to body cues doesn't have to be perfect. And all this can happen ANY time of the year.

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