Amanda Ciprich Talks Blood Sugar Management Without a Restrictive Diet E.28

The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

Are you ready to leave the restrictive diets behind, but are worried that your blood sugars can't be supported otherwise? Today's special guest, Amanda Ciprich, Registered Dietitian and Type 1 Diabetic, shares with the podcast some of the drawbacks of food restriction being used as a blood sugar management tool for type 1 diabetes, and she shares how by adopting a non restrictive approach to food we can better support blood sugars, and overall health. Amanda also explains, how she overcame her restrictive behaviours around food, and discusses some of the diabetes and mindset tools that she uses to support her and her clients.
By listening to this episode you'll learn:

• Amanda's T1D story and how she overcame her restrictive behaviours around food
• the drawbacks of restriction and food removal
• the problem with black and white thinking when it comes to nutrition
• how food policing harms our relationship with food and diabetes
• Amanda's aha moment when it came to changing her diabetes approach, and the tools that support her and her clients in doing so
• how Amanda supports her clients in reframing their mindset surrounding food and blood sugars.

More on Amanda:
Amanda Ciprich owns a virtual nutrition and diabetes practice where she provides education to t1ds who want to improve their relationship and understanding about food and feel more confident in their blood sugar management. She is passionate about showing t1ds that they can live a life free of restriction and actually enjoy the food they are eating without guilt!
Connect with Amanda:
Instagram: https://instagram.com/t1d.nutritionist/
The SUGAR Method: https://t1dnutritionist.kartra.com/page/the-SUGAR-method
Connect with Lindsay
Instagram: https://instagram.com/theintuitivediabetic/
Website: https://www.lindsaysarson.com
Work with me: https://www.lindsaysarson.com/work-with-me