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E. 13 But What About My Blood Sugars? My Blood Sugar Journey From Dieter to Intuitive Eater with Diabetes
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When? This feed was archived on July 21, 2023 18:21 (). Last successful fetch was on June 20, 2023 23:24 ()
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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 282385252 series 2821693
If you are worried about what your blood sugars might look like when letting go of the dieting mentality and embracing this all foods fit approach of intuitive eating with diabetes, you are not alone. This is a common concern, and one that can hold many people back from embracing intuitive eating. So on today's show, I share with you my blood sugar journey from dieter to intuitive eater, and I provide you with some tips on how to navigate your expectations of the numbers along the way.
Some key areas we discuss today include:
- the role of restriction in blood sugar management challenges at the beginning of your intuitive eating journey
- why addressing your mindset surrounding the numbers is important as an intuitive eater
- the concepts of curiosity versus judgement
- the ebb and flow of diabetes
- the impact a healthy relationship with food and our body has on supporting the numbers
Mentioned on the show:
Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's Website:
https://www.lindsaysarson.com
Intuitive Eating with Diabetes 1:1 Coaching Program:
https://www.lindsaysarson.com/intuitive-eating-program
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me
53 tập
E. 13 But What About My Blood Sugars? My Blood Sugar Journey From Dieter to Intuitive Eater with Diabetes
The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on July 21, 2023 18:21 (). Last successful fetch was on June 20, 2023 23:24 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 282385252 series 2821693
If you are worried about what your blood sugars might look like when letting go of the dieting mentality and embracing this all foods fit approach of intuitive eating with diabetes, you are not alone. This is a common concern, and one that can hold many people back from embracing intuitive eating. So on today's show, I share with you my blood sugar journey from dieter to intuitive eater, and I provide you with some tips on how to navigate your expectations of the numbers along the way.
Some key areas we discuss today include:
- the role of restriction in blood sugar management challenges at the beginning of your intuitive eating journey
- why addressing your mindset surrounding the numbers is important as an intuitive eater
- the concepts of curiosity versus judgement
- the ebb and flow of diabetes
- the impact a healthy relationship with food and our body has on supporting the numbers
Mentioned on the show:
Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's Website:
https://www.lindsaysarson.com
Intuitive Eating with Diabetes 1:1 Coaching Program:
https://www.lindsaysarson.com/intuitive-eating-program
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me
53 tập
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