When You've Made Peace with Bread and Can Finally Admit - I Need a Bread Knife! E.24

The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

A story about bread and the infamous bread knife. Well actually, a story about the ways in which the dieting mindset impacts our life day to day, often without even realizing it. Right down to the kitchen utensils you may or may not be purchasing to support it.
This week I share with you my own 'aha' moment about making peace with food and it comes in the shape of a needed bread knife. Now, if you've ever made kitchenware or household items decisions based on the foods that you allow yourself to eat or not eat, this episode is for you. This episode is all about getting curious and reflecting on how our restriction mindset can show up in unexpected (and sometimes funny) ways in our life.
On this episode I chat about:

• the role of the dieting mindset
• the ways in which it may show up in our lives outside of what we eat, or how we move
• how making peace with food is influenced by our cultural climate
• what not buying certain utensils (i.e. bread knife) may symbolize
• the value of creating a supportive food freedom kitchen, and household

Mentioned in the show:
Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's Website:
https://www.lindsaysarson.com
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me