Discovering the Truth About Happiness with Stephanie Harrison

The Mindset Advantage

Nội dung được cung cấp bởi Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3M ago 55:58

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Stephanie Harrison is an expert in the science of happiness as well as a writer, designer, and speaker. Since receiving a masters degree in positive psychology, she has devoted her life to the study of well-being. Her latest book New Happy: Getting Happiness Right in a World That’s Got It Wrong is phenomenal and highly recommended.

Topics

-What the world has gotten wrong about happiness

-Old Happy vs. New Happy

-Overcoming perfectionism

-How our goals shape our happiness

-How gratitude increases happiness

-2 Rules for a happy life

-Calls to action to increase overall happiness

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