Positive Pyschology with Michelle Falzon, MSc

The Power of Peacefulness and Stress Relief With Dr Sharon McLaughlin

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In this episode, we speak about postive pyschology with guest Michelle Falzon, MSc

Positive psychology is a field of psychology that focuses on the study of positive emotions, strengths, virtues, and well-being. Unlike traditional psychology, which often focuses on addressing mental illness and dysfunction, positive psychology aims to understand and promote the factors that contribute to a fulfilling and flourishing life.

Some key areas of study within positive psychology include:

1. Positive emotions: Research in positive psychology explores emotions such as happiness, joy, gratitude, love, and contentment, and how they contribute to overall well-being.

2. Character strengths and virtues: Positive psychology identifies and studies the character traits and virtues that contribute to human flourishing, such as resilience, optimism, gratitude, perseverance, and kindness.

3. Optimal functioning: Positive psychology seeks to understand the conditions and practices that lead to optimal human functioning in various domains of life, including work, relationships, education, and personal development.

4. Subjective well-being: Positive psychology examines the subjective experiences of well-being, life satisfaction, and happiness, and explores factors that influence individuals' perceptions of their own lives.

5. Positive interventions: Positive psychology research also involves developing and evaluating interventions and practices that promote well-being and enhance people's quality of life. These interventions may include activities such as gratitude exercises, mindfulness meditation, and strengths-based interventions.

Background

Positive Psychology Coach & Mentor Masters in Applied Positive Psychology and Coaching Psychology

Positive psychology consultant & coach, published author, international speaker, lover of learning, and an advocate for positive mental health and well-being.

Website- full URL starting with
www.positivewellbeingeducation.com.au
Book link:
https://positivewellbeingeducation.com.au/pwe-products
Social Media Links:
https://www.linkedin.com/in/michellefalzonpwe/ www.instagram.com/positivewellbeingeducation

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Dr. Sharon McLaughlin, a physician

The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.
If you need help creating peace in your life be sure to download our peacefulness workbook.
https://sharonmclaughlinmd.com/workbook
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