165 | Redefine Fitness and Create Small Habits for Success

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

Nội dung được cung cấp bởi Renae Matt. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Renae Matt hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

8M ago 18:00

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When we are struggling with our fitness routine and can never seem to reach our goals, we often think that we are doing something wrong. Maybe we are. Maybe it IS our fault. But there is also a way that we can redefine our perception of what fitness actually is. When we can take a harder look at why we are “failing”, we can begin to see what is missing. Then, we can begin to build a routine that helps support our goals so we can finally start seeing results.
Let's get to it!
Renae
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> A.U.D.I.T. Your Habits: AuditYourHabits.com

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> JOIN the community: theroutineadvantagecommunity.com

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- Renae & Team
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237 tập

#Self-Improvement #Renae Matt #Habits #Routines #Task Management #Tidy Home #Health Routines #Reduce Stress #Meal Planning #Fitness #Mental Health #Podcasting Education #Systems #Clean #Budget #Organizing #Time Blocking