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Do Hormones Supplement Work
Manage episode 436467671 series 3441060
In this popular episode, we explore the crucial practice of really tuning into your body and why a personalised approach is key—even when it comes to supplements. We’ll also explore the big question: Do supplements really work? Let’s break it all down together!
- Challenges Faced by Women Over 35
- The difficulty women over 35 face in losing weight, especially those close to menopause.
- Hormonal changes and muscle loss in women lead to decreased metabolism, making it harder to lose weight through calorie restriction.
- Factors Influencing Weight Loss
- Importance of Personalised Nutritional Therapy
- Practise listening to your body's signals when trying new dietary or supplement regimens.
- The benefits of green tea include reducing inflammation and supporting hormonal and metabolic health.
89 tập
Manage episode 436467671 series 3441060
In this popular episode, we explore the crucial practice of really tuning into your body and why a personalised approach is key—even when it comes to supplements. We’ll also explore the big question: Do supplements really work? Let’s break it all down together!
- Challenges Faced by Women Over 35
- The difficulty women over 35 face in losing weight, especially those close to menopause.
- Hormonal changes and muscle loss in women lead to decreased metabolism, making it harder to lose weight through calorie restriction.
- Factors Influencing Weight Loss
- Importance of Personalised Nutritional Therapy
- Practise listening to your body's signals when trying new dietary or supplement regimens.
- The benefits of green tea include reducing inflammation and supporting hormonal and metabolic health.
89 tập
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