Episode 182: Designing a Velocity-Based Strength Training Plan, with Coach Kellie Moylan

The Time-Crunched Cyclist Podcast by CTS

Key topics in this episode:

• Review of Velocity-Based Training
• Coach Kellie's process for starting a program
• Establishing good form
• When to add speed and load components
• Keys to building a program
• Three main movements
• Designing a weekly program

Resources:

• Kellie Moylan:
  • Coach Profile: Kellie Moylan - CTS Cycling Coach
• Articles for Further Research::
  • Researched Applications of Velocity Based Strength Training
  • Velocity-Based Training: From Theory to Application
  • VBT Manipulation & Prescription
• More Great Resources:
  • https://www.youtube.com/@TheMovementSystem
  • Strength vs Hypertrophy: https://www.youtube.com/watch?v=pfW86aNuR1Q
  • Catylyst Athletics Library: https://www.catalystathletics.com/exercises/

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Guest: Kelly Moylan
Kellie Moylan is a performance coach who works with athletes throughout the world. She has been coaching endurance sports and strength training for over 20 years. Kellie works one on one with athletes in her own gym with the use of Olympic style weightlifting or portions of the lifts depending on the goals and needs of each athlete.

Certifications:

• USA Cycling Level 1, NSCA USA Weightlifting Level 2 Coach, USA Track and Field Level 3, Certified Sports Nutrition Coach with NSPA, Certified Program Design with NSPA, Certified Weightlifting with NSPA, Certified Speed and Agility NSPA, International Youth and Conditioning Coach

Host
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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Chương

1. Episode 182: Designing a Velocity-Based Strength Training Plan, with Coach Kellie Moylan (00:00:00)

2. Training for Speed and Power (00:00:07)

3. Building Strength and Speed in Athletes (00:14:30)

4. Strength Training and Interval Schedule (00:23:50)