Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week

The Time-Crunched Cyclist Podcast by CTS

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28d ago 17:06

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OVERVIEW
Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?"
TOPICS COVERED

Quick Answers to Listener Questions
Benefits of short sessions of Zone 2 training
Block training for Super Time-Crunched Cyclists
Threshold workout example
Training plans with 2-3 workouts per week
Annual periodization plan for Super Time-Crunched Cyclists

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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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Chương

1. Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week (00:00:00)

2. Training Tips for Time-Crunched Cyclists (00:00:07)

3. Optimizing Training for Time-Crunched Cyclists (00:11:50)

213 tập

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