Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Leveraging Lab and Field Testing to Create a Bigger Aerobic Engine
Manage episode 383956039 series 2617226
Topics Covered In This Episode:
- To build base properly, you must ride aerobically (zone 2 & below)
- You can only build so much base, then you have to move on in tuning your engine (move beyond zone 2, or from foundation to main floor)
- Your best engine, or house that you build, will be a combination of the intelligent work you do on the bike combined with how much time you actually have to put into it. Volume works.
- Your Ford Focus is fine! This means if you have the budget (available time) to afford a Ford Focus (limited training time) rather than a Porsche (unlimited training time), optimize to get everything you can out of the Ford.
Guest:
Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.
Show Links:
- Renee Eastman bio: https://trainright.com/coaches/renee-eastman/
- Instagram: https://www.instagram.com/renee.eastman/?hl=en
- What is Lactate Threshold:
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chương
1. Leveraging Lab and Field Testing to Create a Bigger Aerobic Engine (00:00:00)
2. Lab Testing for Time-Crunched Cyclists (00:00:07)
3. Aerobic Capacity and Field Testing Methods (00:16:19)
215 tập
Manage episode 383956039 series 2617226
Topics Covered In This Episode:
- To build base properly, you must ride aerobically (zone 2 & below)
- You can only build so much base, then you have to move on in tuning your engine (move beyond zone 2, or from foundation to main floor)
- Your best engine, or house that you build, will be a combination of the intelligent work you do on the bike combined with how much time you actually have to put into it. Volume works.
- Your Ford Focus is fine! This means if you have the budget (available time) to afford a Ford Focus (limited training time) rather than a Porsche (unlimited training time), optimize to get everything you can out of the Ford.
Guest:
Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.
Show Links:
- Renee Eastman bio: https://trainright.com/coaches/renee-eastman/
- Instagram: https://www.instagram.com/renee.eastman/?hl=en
- What is Lactate Threshold:
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chương
1. Leveraging Lab and Field Testing to Create a Bigger Aerobic Engine (00:00:00)
2. Lab Testing for Time-Crunched Cyclists (00:00:07)
3. Aerobic Capacity and Field Testing Methods (00:16:19)
215 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.