Ep 189. Half training, physio treament

The Women's Running Podcast

Welcome to episode 189 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

Half training and physios

We start by talking about running. I know. What have we become? I’ve been to the physio, so we have lots of dry needling things to discuss, and Holly’s training has been going annoyingly well.

We have a slight handbrake turn in the middle so we can discuss the stag-do that Doug’s going on, and the very real concerns for feminist, vegetarian men in 2024.

Music in races

We then get to chat about music during races – and I’m beginning to think I have a campaign here! And then we’re back into running, awful race photographs and letters from you guys and all sorts. It’s a manic episode

Join us!

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Lovely extra bits

• This episode is sponsored by Didriksons! Check out their gorgeous jackets and coats, and get 20% off with the code RUN24 before 7 April.
• Subscribe to Women’s Running – join us today to save loads, it's only £3.50 an issue!
• Get your hands on How to Run 5K with Esther and Holly, available at shop.womensrunning.co.uk / Extras
• Download a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/run
• Buy a Pod Squad t-shirt!
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on Justgiving
• Email us at [e-mail] with any questions or running stories

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