Feel to Heal, How Thinking can Harm, and the Natural Meditation Process with Matthew Zoltan [2/2] | #170

Think Flow Grow Cast mit Tim Boettner

What if there was a way to tap into the natural healing function of your body, to truly understand the significance of your physical feelings and make peace with yourself? Join us as we sit down with Matthew Zoltan, a former yogic monk. This episode is an exploration into the importance of being in touch with our pain, our sadness, and truly valuing the uniqueness of our individual experiences.

• What is the difference between natural meditation of the body and other types of meditation?
• How did you first discover the mind body connection as a significant approach to healing, self-understanding and the body’s way of guiding our life?
• How to use thoughts in a natural and constructive way or unnatural and destructive way?
• What are Feelings and Emotions?
• Why do you place so much emphasis on pain, feeling pain an understand pain or illness as beneficial rather than harmful?
• Can we improve ourselves? Should we try to? What is wrong with this? Do we need to improve?

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Chương

1. Feel to Heal, How Thinking can Harm, and the Natural Meditation Process with Matthew Zoltan [2/2] | #170 (00:00:00)

2. Power of Thoughts and Self-Identity (00:00:03)

3. Discovering Fulfillment Through Sensation (00:10:01)

4. The Sensations and Thoughts of Self (00:16:16)

5. Sensation, Thought, and Expression Link (00:29:09)

6. Healing Reactive Thoughts, Embracing Self-Understanding (00:37:38)

7. Movement's Role in Personal Growth (00:56:17)

8. Understanding Self and Healing Meditation (01:09:11)