60: Why Blood Sugar Is So Important

Type 2 Diabetes Talk

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Mind The Business: Small Business Success Stories

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Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

cách đây 12 ngày trước28:24

Nghe Sau

Danh sách

Thích

Đã thích

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

cách đây khoảng một năm trước 21:53

MP3•Trang chủ episode

You’ll learn what constitutes healthy blood sugar ranges, the ripple effects of high blood sugar on your body, and how better blood sugar control can improve your energy, mental clarity, and is a cornerstone of health you can’t ignore!

This episode isn’t just about the numbers, it’s about helping you recognize the powerful connection between blood sugar and your overall health, and giving you the motivation to reinforce your goals or celebrate how far you’ve come.

CHAPTERS
1:17 Blood sugar is fundamental to our health
3:10 Why blood sugar matters
3:55 Healthy blood sugar levels in brief
7:30 Dangers of prolonged high blood sugar
13:14 Benefits of maintaining blood sugar stability
16:49 The key to healthy blood sugar and A1c

For show notes and resources, please visit: https://Type2DiabetesTalk.com
To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message
Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs
Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Chương

1. 60: Why Blood Sugar Is So Important (00:00:00)

2. Blood sugar is fundamental to our health (00:01:17)

3. Why blood sugar matters (00:03:10)

4. Healthy blood sugar levels in brief (00:03:55)

5. Dangers of prolonged high blood sugar (00:07:30)

6. Benefits of maintaining blood sugar stability (00:13:14)

7. The key to healthy blood sugar and A1c (00:16:49)

69 tập

#Fitness #Alternative Health #Medicine #Nutrition #Dr Jedha #Type 2 Diabetes #Prediabetes #Blood Sugar #A1c #Reverse Diabetes #Mastering Diabetes #Insulin Resistance #Diet #Diabetes

60: Why Blood Sugar Is So Important

Type 2 Diabetes Talk

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

Chương

1. 60: Why Blood Sugar Is So Important (00:00:00)

2. Blood sugar is fundamental to our health (00:01:17)

3. Why blood sugar matters (00:03:10)

4. Healthy blood sugar levels in brief (00:03:55)

5. Dangers of prolonged high blood sugar (00:07:30)

6. Benefits of maintaining blood sugar stability (00:13:14)

7. The key to healthy blood sugar and A1c (00:16:49)

69 tập

#Fitness #Alternative Health #Medicine #Nutrition #Dr Jedha #Type 2 Diabetes #Prediabetes #Blood Sugar #A1c #Reverse Diabetes #Mastering Diabetes #Insulin Resistance #Diet #Diabetes

כל הפרקים

1
68: #1 Breakfast Food for Diabetes 24:31

cách đây 7 ngày trước24:31

24:31

What if one simple change to your breakfast could transform your blood sugar control, reduce cravings and set you up for success all day long? In this episode, we reveal the ultimate breakfast food that does just that: protein. You’ll learn how a protein-packed breakfast not only lowers after-meal glucose levels but also improves insulin sensitivity, satisfies hunger and supports weight management. Plus, we’ll dive into the fascinating science of the “second-meal phenomenon” and why what you eat in the morning impacts your metabolism for the rest of the day. Packed with practical tips, research-backed insights and easy-to-follow breakfast ideas, this episode is your ultimate guide to starting the day right. Don’t miss out on these transformative tips! CHAPTERS 1:07 Breakfast is the most important meal of the day 2:42 #1 Breakfast Food for Diabetes 5:38 High protein breakfast for diabetes, facts 11:18 Eating a high protein breakfast, foods 12:52 How much protein at breakfast for diabetes? 13:14 Benefits of whey protein for diabetes 16:43 Misconceptions about protein and diabetes 19:20 Protein-rich breakfast ideas For best whey protein options for diabetes, CLICK HERE . For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
67: Obesity and Diabetes: Separating Fact from Fiction 21:55

cách đây 14 ngày trước21:55

21:55

What’s the real connection between obesity and diabetes? In this episode, we dive deep into the science to debunk common myths and misconceptions, like whether obesity causes diabetes or if losing weight is the ultimate cure. You’ll discover how factors like visceral fat, insulin resistance, and even gut health play a role in blood sugar regulation—and why it’s not just about the number on the scale. Whether you’re living with prediabetes, type 2 diabetes, or just curious about improving your health, this episode provides clarity and actionable insights. Tune in to uncover the facts! CHAPTERS 1:56 Global obesity statistics & the underlying causes 7:38 The obesity - diabetes connection 12:12 Does obesity cause diabetes? 14:18 Do all obese people have diabetes? 16:10 Can you have type 2 diabetes without being overweight or obese? 17:25 Does weight loss cure prediabetes or type 2 diabetes? 19:50 Key takeaways For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
66: Can Diabetics Eat Potatoes? 21:20

cách đây 21 ngày trước21:20

21:20

Potatoes—mashed, roasted, baked or fried—are a staple in many diets, but are they a good choice for people with type 2 diabetes or prediabetes wanting to manage blood sugar? In this episode, we dive deep into the science behind potatoes and their impact on blood sugar and insulin. You’ll learn why potatoes rank high on the glycemic index, what resistant starch really does (and doesn’t do), and how cooking methods can influence their nutritional impact. Whether you’re wondering if cooling potatoes makes them healthier, debating the merits of certain potato varieties, or searching for proper nutrition facts on potatoes, this episode will unravel any confusions. CHAPTERS 2:31 Nutrition facts for potatoes 4:40 Glycemic index of potatoes and blood sugar impact 8:57 Resistant starch, potato cooking methods and blood sugar levels 13:32 Is cooking and cooling potatoes useful? 15:35 Myths and truths about potatoes for diabetes For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
65: How Does Diabetes Affect the Heart and the Cardiovascular System 22:33

cách đây 28 ngày trước22:33

22:33

Are you aware of the strong connection between type 2 diabetes, prediabetes, and heart health? In this episode, we dive into why people with diabetes are at a higher risk for heart disease and explore the critical role that blood sugar, insulin resistance and inflammation play in cardiovascular health. You’ll learn how high blood sugar damages blood vessels, contributes to high blood pressure and cholesterol imbalances, and increases your risk of heart attacks, strokes and other complications. Most importantly, we’ll share actionable steps you can take today to protect your heart—from adopting a nutrient-dense nutrition plan to managing stress and improving sleep—proven strategies that really work. CHAPTERS 1:16 Diabetes increases heart disease risk, and why 4:12 High blood sugar's effect on blood vessels 7:44 Diabetes-related issues that impact the cardiovascular system 11:16 Specific cardiovascular complications 12:55 What you can do to protect your heart 17:15 Blood pressure, cholesterol and weight considerations 19:51 Empower yourself by being proactive For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
64: Dietary Guidelines: No Concluding Evidence?! 25:51

cách đây 5 weeks trước25:51

25:51

Are the dietary guidelines truly designed to keep us healthy, or are they holding us back from real progress? In this episode, we dive deep into the scientific report behind the 2025 Dietary Guidelines, exposing the evidence gaps and outdated advice that could be making us sicker. From the persistent low-fat narrative to the push for plant-based proteins, we examine why these recommendations remain resistant to change despite decades of evolving science. You’ll learn how these guidelines influence what we eat, why saturated fat isn’t the villain it’s made out to be, and the potential health consequences of prioritizing carbohydrates over nutrient-dense foods. Most importantly, we share practical strategies to help you make informed choices that align with your health goals, especially when living with type 2 diabetes or prediabetes. This episode will leave you questioning everything you thought you knew about healthy eating! CHAPTERS 1:10 'Dietary Guidelines' introduced in 1980 3:15 2025 guidelines based on weak or non-existent evidence, are they driving disease? 6:55 No evidence to limit saturated fat 15:12 No evidence to replace animal protein with plant protein 19:02 Why do outdated guidelines persist? 21:39 A failure to recognize the main issue - ultra-processed foods! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
63: Low Carb Diet for Diabetes: The Evidence 28:03

cách đây 6 weeks trước28:03

28:03

In this episode, we’re diving deep into one of the most effective—and often misunderstood—approaches to treating and reversing type 2 diabetes and prediabetes: the low carb diet. Once considered controversial, low carb eating is now supported by an ever-growing body of research, with dozens of randomized controlled trials and multiple systematic reviews proving its effectiveness. But despite the science, misconceptions persist. Are you ready to cut through the confusion and discover how this approach can transform your diabetes health? Let's explore the evidence behind low carb eating, breaking down its benefits for blood sugar control, weight loss and reducing medication reliance. You’ll learn why this isn’t just another diet trend, but a proven strategy for rebalancing metabolism and achieving long-term results. If you’re curious about how low carb stacks up against other diets or want practical insights to get started, this episode is packed with valuable takeaways! CHAPTERS 2:02 A case of too many carbs 4:40 What is a low carb diet 5:23 History of low carb for diabetes and emerging evidence 12:31 Evidence for low carb diet for diabetes 13:30 Lower blood sugar and A1c 15:53 Weight loss and lower BMI 17:32 Reducing and stopping medication 19:28 Reduced inflammation, improved heart health 19:56 Remission of type 2 diabetes 20:42 Improved cholesterol levels 23:28 Low carb diet for prediabetes 24:44 Importance of low carb diet QUALITY For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
62: 2025 Diabetes Guidelines Investigated 24:30

cách đây 7 weeks trước24:30

24:30

Are the 2025 American Diabetes Association (ADA) guidelines helping people with type 2 diabetes and prediabetes—or are they falling behind the science? In this episode, we take a critical look at the latest updates, uncovering what’s helpful, what’s missing, and where outdated thinking might be holding people back. From the confusion surrounding carbohydrate recommendations to the surprising shift in guidance on fats and protein, we’ll dive into what you really need to know to manage your health effectively. You’ll discover why low carbohydrate diets remain the most effective strategy for improving blood sugar, how digital health programs like the T2Diet Program are changing the game, and why monitoring your B12 levels is critical if you take metformin. Plus, learn why sleep is now firmly in the spotlight as a key factor for diabetes prevention and management. CHAPTERS 1:16 ADA Standards of Medical Care overview 4:34 Digital programs outperform in-person care 6:37 Importance of sleep and monitoring B12 in prediabetes 8:46 Eating patterns and the totality of what you eat 11:52 FAIL: No clear carbohydrate recommendations 18:02 FAIL: No evidence that plant protein is better than animal protein 20:15 FAIL: Guidelines on fats regressed, not progressed For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
61: Reversing Prediabetes Naturally: Lisa's Story + FAQ 23:23

cách đây 8 weeks trước23:23

23:23

Curious about whether prediabetes can be reversed and how long it might take? In this episode, we break down the most effective strategies for reversing prediabetes naturally. From understanding what it truly means to "reverse" prediabetes to actionable tips on nutrition, exercise and lifestyle changes, you’ll walk away with a clear roadmap to reclaim your health. Plus, hear an inspiring success story from Lisa, who reversed her prediabetes in six months through our Prediabetes Reset Program . Her journey highlights how small, consistent changes can lead to big, lasting results. Whether you’re newly diagnosed prediabetes or looking for motivation to stay on track, this episode is packed with valuable insights. Don't miss it! CHAPTERS 1:31 'Reverse' prediabetes defined 2:17 Is prediabetes reversible? 3:23 Can prediabetes be reversed permanently 5:20 How quickly can you reverse prediabetes 6:27 What’s the best way to reverse prediabetes 10:13 Lisa's journey to reverse prediabetes For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
60: Why Blood Sugar Is So Important 21:53

cách đây 9 weeks trước21:53

21:53

In this episode, we’re diving into why blood sugar is such a critical factor in your health. Whether you’ve been managing type 2 diabetes or prediabetes for years, or you’re just beginning to understand your numbers, this episode offers a clear and practical explanation of why maintaining healthy blood sugar levels matters so much. You’ll learn what constitutes healthy blood sugar ranges, the ripple effects of high blood sugar on your body, and how better blood sugar control can improve your energy, mental clarity, and is a cornerstone of health you can’t ignore! This episode isn’t just about the numbers, it’s about helping you recognize the powerful connection between blood sugar and your overall health, and giving you the motivation to reinforce your goals or celebrate how far you’ve come. CHAPTERS 1:17 Blood sugar is fundamental to our health 3:10 Why blood sugar matters 3:55 Healthy blood sugar levels in brief 7:30 Dangers of prolonged high blood sugar 13:14 Benefits of maintaining blood sugar stability 16:49 The key to healthy blood sugar and A1c For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
59: Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes 20:14

cách đây 10 weeks trước20:14

20:14

Feeling off track after the holidays? You’re not alone. In this episode, we dive into how you can reset your health with simple, actionable steps—no overwhelming resolutions required! From reflecting on holiday habits with compassion to setting mini goals that build momentum, this episode is packed with practical advice tailored for people living with type 2 diabetes or prediabetes. Discover why small, achievable steps can make a big difference in stabilizing blood sugar and regaining energy and focus. Plus, learn how mindfulness can help you overcome cravings and create habits that stick. Whether you’ve overindulged or just feel out of sync, this episode is your perfect guide to starting fresh after the holidays. CHAPTERS 2:10 Reframe & start by reflecting on what went well 5:25 Ditch the New Year's resolutions, start small & build momentum 10:03 Use mindfulness to target food cravings & alter habits 13:00 Reset your eating schedule 14:55 Focus on a sugar detox 18:23 KEEP ON GOING!! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
58: Diets Don’t Work: But Making One Key Shift Does 24:24

cách đây 11 weeks trước24:24

24:24

Ever wondered why traditional diets often end in frustration? In this enlightening and inspiring episode of Type 2 Diabetes Talk, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works. Join us as we share inspiring success stories from DMP community members like Beverly, Lynn, Wilma, and Helen who have dramatically transformed their health without falling into unsustainable calorie restriction and low fat diet traps. Instead, in this episode you'll learn how to embrace a new approach that focuses on nutrition and sustainable, effective strategies for weight loss and diabetes management so you can finally say goodbye to yo-yo dieting and hello to long-lasting health improvements. CHAPTERS 1:07 Experiences of DMP members 4:50 The history of dieting 6:50 Two pervasive dieting myths 9:43 Why diets don't work 12:08 Sustainability is a key issue 14:52 Carbs & diet as a dirty word 16:43 Shifting perspective to nutrition For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
57: Top 5 Episodes of 2024: Key Takeaways 21:21

cách đây 12 weeks trước21:21

21:21

In this special toward-year-end episode, we’re counting down the top 5 podcast episodes of 2024, each packed with practical insights and proven strategies for treating type 2 diabetes and prediabetes, effectively and naturally. From understanding why morning blood sugar levels might be higher than expected to exploring natural alternatives like Berberine, these episodes provide actionable tips to help you lower A1c, improve insulin sensitivity, and make meaningful changes to your health. Whether you're interested in reducing carbs for better blood sugar control, learning how to achieve normal blood sugar ranges, or discovering what foods can truly support diabetes management, this episode is your perfect recap guide. Join us for highlights, key takeaways, and easy steps you can carry with you through the festivities and into the new year for more effective, sustainable results. Plus, Dr Jedha extends gratitude and thanks to listeners, members and everyone that has left a rating and review for the podcast - thank you! CHAPTERS 2:22 Words of Thanks 6:59 The Natural Therapeutic Better Than Metformin 9:24 The Simple Strategy to Lower A1c 11:57 It's All About Your Numbers 14:24 The #1 Primary Treatment Strategy to Lower Blood Sugar 16:38 The Most Common Blood Sugar Issue For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
56: How to Get Off Diabetes Medications 22:14

cách đây 13 weeks trước22:14

22:14

Are you looking to reduce or even eliminate your diabetes medications? This episode explores the actionable steps you can take to achieve just that. With a focus on practical strategies like diet, exercise, and lifestyle changes, you'll discover how to lower your blood sugar naturally and improve your A1c levels. We provide science-backed guidance on when it’s safe to start reducing medications, and offer insights on how to have that important conversation with your doctor. If you’ve ever wondered whether it's possible to manage your diabetes without relying on medications, this episode will show you how. CHAPTERS 1:59 Over-reliance on prescribing diabetes medication 5:28 Getting off medications, is not only possible, but often beneficial 8:13 When to consider getting off medications 10:27 How to get off diabetes medications 17:23 Methods to get off medications For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
55: GLP-1 Diabetes: Ozempic and Wegovy Facts 25:15

cách đây 14 weeks trước25:15

25:15

In this episode, we delve into the world of Ozempic and Wegovy—two medications that have taken the diabetes and weight loss communities by storm. Are these drugs the miracle solutions they’re touted to be, or do they come with hidden risks? We explore the science behind these GLP-1 receptor agonists, exploring how they impact blood sugar control and contribute to significant weight loss. But it’s not just about the numbers. We candidly discuss the potential side effects and long-term implications of using these medications. From concerns about thyroid tumors to the reality of weight regain after discontinuation, you’ll gain insights into what these drugs mean for your health journey, particularly in the long term. CHAPTERS 3:13 What is GLP-1 4:49 What are Ozempic and Wegovy 10:51 Potential consequences and risk factors of GLP-1 agonist drugs 14:16 Long term efficacy of GLP-1 medications and more risk factors 20:23 Surmounting benefits of GLP-1 drugs 21:31 Risks versus benefits For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
54: Choosing Vitamins and Supplements for Diabetes 25:52

cách đây 15 weeks trước25:52

25:52

Ever wondered what's lurking in your daily supplements and how it could be affecting your type 2 diabetes or prediabetes health? Join us as we uncover the hidden ingredients that manufacturers sneak into your vitamin and mineral supplements, from unnecessary fillers to potentially harmful additives. Gain valuable insights into how to read labels effectively, compare products, and choose the best options to support your health journey. Plus, discover our new comprehensive supplement shop and guide tailored specifically for those dealing with type 2 diabetes, offering researched recommendations and precise dosage information. Visit Type2DiabetesTalk.com/supplements CHAPTERS 1:41 What do you look for when purchasing a supplement? 4:16 Interesting supplement comparisons 7:05 Common ingredients in supplements: What are they? 16:16 Facts about gummies and chews 21:15 Choosing the best supplements for diabetes health For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
53: Powerful Teas To Lower Blood Sugar 23:30

cách đây 16 weeks trước23:30

23:30

Exploring natural dietary strategies—like drinking tea—to lower blood sugar levels is a good idea, because the more you can minimize medication, the better off you'll be. Plus, natural strategies support your body to be much healthier too. Tea consumption—owing to its rich polyphenol and antioxidant content—has been studied for its potential benefits in regulating blood sugar levels. In this podcast episode we delve into the effects of several teas, including Camellia sinensis: Green, Oolong and Black Tea, Chamomile Tea, Cinnamon Tea, Maté Tea and Mulberry Tea. Specifically, we'll look at their powerful influence on blood sugar and A1c levels, highlighting specific findings from scientific research. CHAPTERS 1:47 The power of tea rituals 2:58 1. Camellia sinensis: Green, Oolong and Black Tea 10:23 2. Maté Tea 13:27 3. Chamomile Tea 14:55 4. Cinnamon Tea 17:53 5. Mulberry Tea 21:54 The best tea to lower blood sugar levels For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
52: Newly Diagnosed Type 2 Diabetes: Questions Answered 22:13

cách đây 17 weeks trước22:13

22:13

Feeling overwhelmed by your new type 2 diabetes diagnosis? You're not alone and we're here to support you! In episode #46 we covered exactly where to get started and what to focus on to turn your health around in the opposite direction. In this episode, we address the most pressing questions submitted by our subscribers and members, providing clear guidance on how nutrition and lifestyle adjustments can lead to normal blood sugar levels and achieving diabetes remission. We also tackle common frustrations and offer reassurance to overcome the confusion and overwhelm. CHAPTERS 2:56 Is it possible to reverse diabetes without medication? 4:13 Once you cross the threshold into diabetes, does it mean you're a diabetic for life, even if you go into remission diabetes? 5:48 Is it really possible to reverse years of bad eating habits? 7:24 What can I do to drop 18 pounds to meet my 10% body weight goal? 10:09 How long does it take to see a great change in blood sugar or A1c levels? 13:07 Once you get put on medication for type 2 diabetes, can you get off it? 14:45 Can I go back to prediabetes and then non-diabetic and remain there? 15:35 Being newly diagnosed with type 2 diabetes, have I done permanent damage to my body already? 17:15 Do you need to eat well forever, even if you get to safe levels of glucose in your blood? 18:58 What is the most important thing someone that's newly diagnosed type 2 diabetes can do? For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
51: World Diabetes Day 2024: Diabetes & Wellbeing 24:58

cách đây 18 weeks trước24:58

24:58

In this episode, we dive deep into the emotional side of diabetes, exploring how well-being plays a vital role in managing type 2 diabetes and prediabetes. With 36% of people experiencing diabetes distress and 63% living in fear of complications, it’s clear that the mental and emotional toll of diabetes is just as significant as the physical aspects. You’ll learn practical strategies to manage these challenges, improve your emotional health, and take small steps to prioritize your overall well-being. We also discuss powerful tools like future pacing—a mindset technique that helps you visualize your healthier, future self and use that vision to stay motivated and take positive action today. Whether you’re newly diagnosed or have been managing diabetes for years, this episode will offer you support, encouragement, and real-world steps to help you thrive, not just survive, with diabetes. CHAPTERS 1:14 Share diabetes awareness with others 2:00 World Diabetes Day 2024 theme 4:02 Dimensions of well-being 6:06 Understanding diabetes distress 8:08 Overcoming fear of complications 11:32 Building a thrive mindset 13:07 Future pacing to create better health and well-being 18:29 Take care of your well-being each day For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
50: Undiagnosed Type 2 Diabetes or Prediabetes: Are You at Risk? 21:18

cách đây 19 weeks trước21:18

21:18

In this eye-opening episode, we delve into the hidden dangers of undiagnosed type 2 diabetes and prediabetes. With millions of people unknowingly living with these conditions, early detection is crucial. We discuss the subtle symptoms, risk factors, and why so many cases go unnoticed. The insights and practical advice covered here will help you understand if you’re at risk and what steps you can take to safeguard your health. Whether you’re worried about your own health or that of a loved one, this episode offers invaluable information to inform you about what steps to take moving forward. CHAPTERS 1:12 Millions are undiagnosed, don’t stick your head in the sand 3:21 Type 2 diabetes and prediabetes explained 5:44 Primary risk factors for type 2 diabetes 9:01 Lesser-known risk factors for type 2 diabetes 10:36 Signs and symptoms of prediabetes and type 2 diabetes 14:31 Diagnosing prediabetes and type 2 diabetes 16:39 A diagnosis can be confronting, but don't panic! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
49: Safe Diabetes Sweeteners and Sugar Substitutes 31:39

cách đây 20 weeks trước31:39

31:39

In this episode we aim to clear up the confusion surrounding natural and artificial sweeteners, particularly for those managing type 2 diabetes and prediabetes. We'll compare the health effects of traditional sugars like white sugar, brown sugar, honey, and syrups with modern substitutes such as stevia, monk fruit extract, erythritol, aspartame, and sucralose. We'll also discuss why reading ingredient labels is critical and share research-backed benefits or downfalls to these sweeteners. By the end of the episode you'll be a lot clearer about the safest sweeteners and sugar substitutes to add to your eating routine. CHAPTERS 2:50 Sugar is as addictive and provides zero nutritional value 4:42 Carbs in natural sugars compared 8:06 Adverse effects of artificial sweeteners 11:13 Pros and cons of sugar alcohols 15:57 Research and benefits of naturally-derived sugar substitutes 22:52 Reading food labels and making a sweetener choice For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
48: Magnesium for Diabetes: A Miracle Mineral? 24:37

cách đây 21 weeks trước24:37

24:37

Is magnesium the missing link in your diabetes management plan? In this episode we dive deep into the fascinating world of magnesium and its numerous health benefits, particularly for type 2 diabetes and prediabetes. We shed light on how magnesium is integral to over 600 enzymatic reactions, influencing everything from energy metabolism to glucose utilization. Explore why modern diets and lifestyles have led to widespread magnesium deficiencies, especially among those living with obesity, prediabetes, and type 2 diabetes. We'll explore why magnesium is so essential, how it impacts various bodily functions, and the significant improvements it can bring to our health when we ensure adequate intake or boost our levels with supplements. CHAPTERS 1:34 Declining magnesium intake 3:21 What makes magnesium so special? 7:02 Causes of magnesium deficiency 8:35 Symptoms of magnesium deficiency 10:10 Magnesium's benefits for type 2 diabetes and prediabetes 17:34 Magnesium-rich foods 19:42 Magnesium supplementation For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
47: Q&A #4: Meal Timing, Gaining Weight, Low Fat or Full Fat, and More 21:33

cách đây 22 weeks trước21:33

21:33

In this episode we're diving deep into your most pressing questions about managing type 2 diabetes and prediabetes. Whether you're struggling with high morning blood sugar levels, wondering if snacking between meals is beneficial, or debating whether to choose low-fat or whole-fat dairy, we've got the answers you need. We also tackle the challenge of gaining weight while keeping your blood sugar in check, offering practical, science-backed strategies to help you navigate your health journey with confidence. Whatever your situation, this episode is packed with actionable insights and tips that you can start implementing right away. CHAPTERS 2:44 Why is my blood sugar high in the morning? 3:21 Is it safe to take multiple supplements for morning levels? 5:22 Three meals or snacks to keep blood sugar steady? 10:42 Making diet changes without hassle and overwhelm? 13:44 What do underweight people with diabetes do? 16:10 Is low fat or full fat dairy a better choice for prediabetes and type 2 diabetes? For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
46: Newly Diagnosed Type 2 Diabetes: Where To Start 24:30

cách đây 23 weeks trước24:30

24:30

Imagine if you could take control of your type 2 diabetes naturally and even potentially reverse it. It is certainly possible and being newly diagnosed type 2 diabetes is the perfect time to get proactive. This episode offers actionable steps for turning your diabetes health in the opposite direction, first focusing on understanding insulin resistance and the factors contributing to diabetes. Learn how to monitor your blood sugar levels effectively to improve your A1c outcomes. Discover how to make impactful dietary changes to reduce sugar, processed foods and carbohydrate intake. While exercise is important, we emphasize nutrition as the cornerstone of diabetes management. Plus, find where to get a free practical resource that will help you get started on the right path. CHAPTERS 1:53 A shocking type 2 diabetes diagnosis 3:49 Beware of the Wild West Web 5:41 What is type 2 diabetes 8:30 Blood sugar numbers and monitoring top tips 10:33 The first place to focus: nutrition 12:16 Key nutrition tips to reverse diabetes 18:39 Exercise, but nutrition is key 20:48 Focus on these key things first For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
45: Does Red Meat Cause Diabetes? 22:28

cách đây 24 weeks trước22:28

22:28

Is red meat really the culprit behind type 2 diabetes, or are the alarming headlines just another case of media hype? In this episode of Type 2 Diabetes Talk , we dig deep into the latest research that's been making waves, claiming that red meat consumption significantly raises the risk of developing diabetes. You'll hear a no-nonsense breakdown of the study's flaws, why the numbers aren't as scary as they seem, and the real reasons behind the rise in diabetes cases. Whether you're concerned about your diet, or simply curious about the science behind these headlines, this episode is a must-listen. We'll cut through the confusion, dispel the myths, and reveal what truly impacts your risk of type 2 diabetes—spoiler alert: it’s certainly not red meat and it's not just about what’s on your plate either. Tune in to get the facts and learn how to navigate the often misleading world of nutritional science. CHAPTERS 1:39 The global read meat headlines: truth or propaganda? 4:08 Analyzing the facts behind red meat causing diabetes 9:21 Does eating two slices of ham a day cause diabetes? 10:27 Chicken was missing and disproportionate conclusions about red meat causing diabetes 12:42 Saturated fat in red meat is not the mechanism that causes diabetes 17:31 There is no real science that links meat with diabetes For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
44: High Cholesterol and Diabetes Diet Plan 25:47

cách đây 25 weeks trước25:47

25:47

In a previous episode (#42) we took a deep dive into the common misconceptions about cholesterol. In this episode, it's all about practical nutrition strategies to help you manage your cholesterol levels with prediabetes or type 2 diabetes. You'll learn which foods are scientifically proven to be beneficial for lowering triglycerides, raising HDL, and improving your overall cholesterol profile. Discover the perfect diabetes diet plan to tackle high cholesterol levels, and why low-fat diets are not the answer. Instead, we'll explore the incredible benefits of a whole foods, lower-carbohydrate approach and how it can reset your metabolism, rebalance your cholesterol and support heart health. We also cover key foods that will help lower high cholesterol levels so you can focus on targeted strategies that really make a difference. CHAPTERS 2:32 Correct the altered metabolism; correct altered cholesterol levels 6:41 Foods to avoid to lower cholesterol 10:39 Fundamentals of a cholesterol-lowering diabetes diet plan 15:54 Targeted dietary modifications for improved cholesterol For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
43: The Diabetes Epidemic + Research Bites 26:19

cách đây 26 weeks trước26:19

26:19

Is the diabetes epidemic spiraling out of control? Tune in for some startling facts and stats! To kick start this episode we dive into the unsettling rise in type 2 diabetes across the US, Canada, UK, and Australia, with startling numbers arising among younger populations. We lay bare the shocking statistics and with only a small percentage of people achieving their health goals, we delve into the critical need for better support systems and initiatives like the T2Diet Program —and we call on your help to spread the word and help us make a difference. In this episode, we also dip into some research bites and bits, exploring metformin timing, the dark side of counterfeit drugs, the impact of high cortisol levels on blood sugar, the effect of food additives on diabetes risk, the protective effects of flavonoid-rich foods, and more. Tune in for some interesting insights, research bites and bits that can improve your health today. CHAPTERS 1:44 The state of diabetes, globally 8:55 RESEARCH BITES & BITS 9:04 > Metformin timing 10:59 > WHO warns of counterfeit drugs 11:55 > High cortisol and difficulties with high blood sugar 13:06 > Emulsifiers and risk of diabetes 14:52 > Healthy eating to prevent diabetes, regardless of genetic risk 17:03 >Flavonoid-rich foods to decrease diabetes 18:15 >Stop drinking from plastic bottles due to BPA diabetes risk 20:05 >Cautions surfing the wild west web For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
42: Understanding Cholesterol and Diabetes 27:53

cách đây 27 weeks trước27:53

27:53

In this episode we dive deep into the world of cholesterol—a topic often misunderstood and surrounded by myths and outdated misconceptions. We'll break down what cholesterol really is, its vital role in your body, and why the traditional labels of "good" and "bad" cholesterol don’t tell the whole story. Forget the myths and misconceptions—this is your chance to understand what cholesterol really does in your body and why it matters for your health. Whether you've been told to fear cholesterol or you've heard it's no big deal, this episode will give you the clarity you need. We’ll dive into the science, debunk the hype, and empower you with actionable insights to take control of your cholesterol and diabetes management. CHAPTERS 1:00 Setting the stage to understand cholesterol and diabetes 5:30 What is cholesterol? 9:23 Why would LDL be labeled as “bad” cholesterol 11:27 LDL, HDL and triglycerides 15:31 Why is high cholesterol so common among people with prediabetes and type 2 diabetes? 16:47 Myth #1: Dietary Cholesterol Directly Increases Blood Cholesterol 17:59 Myth #2: Cholesterol In The Diet Is A Concern 19:10 Myth #3: All LDL Cholesterol is "Bad" 20:09 Myth #4: Eating Fat Raises Cholesterol Levels 22:59 Myth #5: Low-Fat Diets Are the Best for Lowering Cholesterol 24:42 The importance of cholesterol For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
41: Eat to Beat Inflammation in Diabetes 27:42

cách đây 28 weeks trước27:42

27:42

In this episode we explore the intricate connection between inflammation and diabetes. We break down the difference between acute and chronic inflammation and how the latter, at the cellular level, intertwines with insulin resistance, further complicating health issues like high blood glucose, high blood pressure, high cholesterol, and weight gain. We also dive into practical, nutrition-based strategies that can help you regain control. With a focus on nutrition, we cover foods that increase inflammation. And we explore the benefits of an anti-inflammatory diet rich in whole, nutrient-dense foods. And we highlight specific nutrients such as magnesium and nutraceuticals like turmeric that can be a powerful ally in the fight against inflammation. This episode is packed with valuable information to help you make informed nutrition choices to reduce inflammation and achieve better health. CHAPTERS 3:06 What is inflammation? 7:14 How inflammation influences diabetes health 9:31 Proinflammatory foods 16:10 The Dietary Inflammatory Index 18:22 Anti-inflammatory foods and diet 24:21 Eat to beat inflammation; eat to treat diabetes For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
40: Diabetes Fat Shaming in Healthcare: From Stigma to Strength 21:35

cách đây 29 weeks trước21:35

21:35

Can enduring fat shaming and medical gaslighting transform into a journey of empowerment and wellness? Join us as we uncover Helen's inspiring path from dismissive healthcare experiences to finding her stride with the T2Diet Program . Helen courageously shares how judgmental doctors and a lack of support exacerbated her struggles with weight and triggered her previous struggles with disordered eating. Her story is a testament to resilience, illustrating the importance of compassionate, supportive, science-driven approaches to weight loss and diabetes management. In this episode, we also delve into the harmful effects of weight stigma in healthcare settings. We address how negative assumptions and dismissive attitudes based solely on weight can impact one's health journey. With insights from Helen and Wilma, we emphasize the necessity of empathy and respect in healthcare. Discover how supportive health approaches focusing on overall wellness rather than just dieting can lead to sustainable success. For anyone feeling misunderstood or unsupported, this episode offers hope and practical advice on finding a community that truly cares. CHAPTERS 2:11 Tim's fat shaming experience 3:11 Helen's fat shaming experience 7:32 The impact of weight stigma 10:12 Common places stigmatization occurs 13:59 Signs of fat shaming 16:32 The benefits of getting positive empathetic support For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

1
39: Soup and Shake Diet for Type 2 Diabetes Remission: The Facts 24:54

cách đây 30 weeks trước24:54

24:54

In this episode, we dive deep into the recent buzz around a "soups and shakes" diet claiming to put type 2 diabetes into remission. You may have seen the headlines, but what's the real story behind these bold claims? We break down the study behind the news, revealing the surprising details the media didn’t highlight and discuss whether this extreme approach is truly sustainable or just another fleeting fad. But that’s not all—we also explore a more practical, sustainable way to achieve diabetes remission through a healthy low carb diet. If you’re looking for an approach that doesn’t require starvation or sacrifice, but still offers powerful results, this episode is a must-listen. Tune in to discover how you can take control of your health and make lasting changes to your diabetes management. CHAPTERS 2:17 The disproportioned news headlines 3:50 Background on the soups and shakes diet 5:14 Diabetes remission explained 7:21 What is the soups and shakes diet? 9:21 Soups and shakes diet study data dive 13:31 Unsustainable very low calorie diets 16:43 The best way to approach diabetes remission For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…

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