62. Year-End Assessment – Reflecting on the Past Year and Moving Forward

Weight Loss Made Simple

Nội dung được cung cấp bởi Dr. Stacy Heimburger. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Stacy Heimburger hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

8d ago 16:14

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In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger guides you through the powerful process of year-end reflection to set yourself up for success in 2025. Before jumping into goal setting, it’s crucial to assess where you are with your habits, health, and mindset. Dr. Heimburger explores how reflecting on what worked, identifying areas of struggle, and understanding your system can help you make more mindful and sustainable weight loss decisions in the coming year. Learn how to assess your physical health, emotional well-being, and habits to create a strong foundation for achieving your weight loss goals. Tune in to discover practical tips for a thoughtful and successful start to the new year!
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This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com

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