How to choose HARD over EASY. Mastering the “Snowball Moment” to make the hard choices to do the work in business, fitness, dieting or relationships – to move upwards.

Your Brain's Coach

Nội dung được cung cấp bởi Angela Shurina. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Angela Shurina hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3M ago 29:11

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TUNE IN TO LEARN:
“Ah… I might just eat a tub of ice cream, I’ve already screwed it up today!”
“Ah… I might just watch Netflix, the day went South anyway”
…
Those moments are the ones WHEN you have the power to change the trajectory of your life towards your goals.

But most people choose to let the ball roll downwards, going in circles, never getting the progress they want, having their life stuck at the same level.
Tune in to learn a simple approach to making a harder choice instead - to get unstuck, make progress, and reach your goals.
NO MATTER HOW YOU FEEL TO START WITH.
The transformation is in the small, “snowball” moment.
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