Những podcast Over 40 Weight Loss hay nhất (2024)

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6 Step for better consistency! 17:54

5d ago17:54

17:54

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Welcome back to the show, friends! In today’s episode, I’m diving into one of the biggest game changers for sustainable weight loss and healthy habits: **consistency**. We all know how tough it can be to stay consistent, espe…

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59 | 5 Secrets About Belly Fat for Over 40 Women and How to Tackle Them 15:54

4d ago15:54

15:54

Hey Love! In this episode of *Healthy Habits 180*,we dive deep into one of the most challenging areas of weight loss for women over 40: belly fat. This episode uncovers five crucial yet often overlooked factors that contribute to abdominal weight gain. From understanding the role of hormones and cortisol to optimizing gut health and metabolism, I s…

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Have quick fix diets ruined your metabolism? 17:48

12d ago17:48

17:48

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In this episode, I’m diving deep into how women over 40 can heal their metabolism to lose weight more easily. We’ll talk about the ways quick-fix diets can damage your metabolism, creating that exhausting cycle of losing weig…

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58 | Hormone Balance for Weight Loss After 40: Key Hormones Every Woman Needs to Know 20:15

13d ago20:15

20:15

Hey there! As a woman over 40, are you struggling with stubborn weight gain, fatigue, or mood swings? Balancing your hormones may be the missing link! In today’s episode, we explore how key hormones impact weight management and overall wellness, especially for women in midlife and beyond. Discover the *“Sexy Six”* hormones—Insulin, Cortisol, Leptin…

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Macro Counting Q&A- a must listen! 24:29

20d ago24:29

24:29

🔗 Book a call to chat 1:1 Coaching: https://macrosandmoderation.com/booking 🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Welcome back, friends! This week, I’m diving into a Q&A episode, answering all your burning questions about macro counting. Recently, I reached out o…

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Steal my Master Weight Loss Tool! 27:27

26d ago27:27

27:27

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In this episode, I’m giving you a behind-the-scenes look at a real coaching call where we dive into some essential tools for navigating weight loss and reverse dieting. We talk about why the belly button measurement is one of…

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Holiday Weight Goals: Stay on Track Without Waiting for January 12:24

1M ago12:24

12:24

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Hey friends, today I’m sharing two strategies to help you navigate the holiday season without losing track of your weight goals. It’s a tricky time—there’s food everywhere, sweets at work, and routines get thrown off. But you…

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57 | Macros Made Simple for Women Over 40 - Boosting Energy and Metabolism 18:48

1M ago18:48

18:48

Hey Love! In today’s episode, we’re diving into how to create a simple action plan to fuel your body with the right macros for lasting energy, satisfaction, and weight loss. And yes, I said “simple”! When it comes to losing weight, simplicity and consistency are key. If you’re tired of over complicated diets that leave you feeling frustrated and st…

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Do you really need to weigh & track your food to lose weight? 23:19

1M ago23:19

23:19

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Hey friends, welcome back to the Sustainable Weight Loss for Women Over 40 podcast! In today’s episode, we’re diving into the often dreaded topic of tracking your food. I know, I know—it sounds overwhelming and tedious, but s…

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If you're BUSY and want to lose 20lbs... 19:57

2M ago19:57

19:57

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In this episode, I sit down with one of my clients to talk about how she’s mastered staying on track with her goals, even with a busy schedule and social events. She shares practical tips on meal prepping, mindset shifts, and…

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56 | 3 Tips To Finish The Year Off Strong 10:36

2M ago10:36

10:36

Hey Love! We are headed into the last 90 days of 2024 and in this episode, I’m sharing three tips on how to make them the best 90 days of the year. Tune in as I share simple, yet effective tips that will help you meet your wellness goals. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition W…

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How to deal with Weekends (and not gain weight) 22:59

2M ago22:59

22:59

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In this episode, I cover practical strategies to stay on track with weight loss over the weekend: - **Avoid all-or-nothing thinking **: Enjoy your weekend without overindulging. - **Plan ahead **: Know what meals and social e…

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55 | Consistency Tips to Help You Lose Weight 20:00

2M ago20:00

20:00

Hey Love! Today's episode is all about overcoming some common obstacles that may be keeping you from being consistent. I’m going to give you some practical tips and strategies to help level up your consistency game and lose weight. I hope you find this episode inspiring and motivating. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Lo…

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Eating cake and losing 17 pounds! 20:01

2M ago20:01

20:01

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation In today’s episode, I sit down with one of my amazing clients to chat about a struggle many of us face: being on track during the week and then losing control on the weekends. Sound familiar? We dive into how she flipped the …

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The 3 Phases you need to implement if you want to lose 5-100 pounds as a mid-life woman (Day 5 FLF Challenge) 42:40

2M ago42:40

42:40

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation - **Implementation is Key:** - Knowledge isn’t enough—consistency and small steps lead to real change. - **Recap of Days 1-4:** - **Day 1:** Customized macro-based nutrition is crucial. - **Day 2:** SOS framework and future s…

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Sleep & WHY you really need to get more if you want to lose weight(Fat Loss Foundations Series) 27:47

2M ago27:47

27:47

👉 Join the waitlist for The Membership by clicking HERE Today's Focus: Lifestyle & Sleep Why Sleep is a Major Game-Changer Sleep is often overlooked but plays a huge role in sustainable weight loss and overall health. We’ll cover why it’s critical to prioritize sleep and how to create a sleep plan that works for you. Struggles Women Face with Sleep…

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Strength Training vs Cardio, what should you do as a mid-life woman (Foundations For Fat Loss Series) 31:34

2M ago31:34

31:34

Register here to get access to the facebook group where the real party is: https://macrosandmoderation.com/flf Welcome back to Day 3 of the Foundation for Fat Loss Challenge! Today’s focus is all about resistance training and how it plays a crucial role in your fat loss and overall health, especially during perimenopause. Here’s what we cover in th…

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The Biggest Dial Mover for Women Over 40- Foundations For Fat Loss Series 46:24

2M ago46:24

46:24

Register here: https://macrosandmoderation.com/flf Welcome to Day 1 of the Foundation for Fat Loss Challenge! I’m Lhasa, and alongside my co-coach Christine, we’re excited to kick off this journey with you. Today, we're diving into the essential elements you need for sustainable fat loss, especially as we navigate life over 40. In this episode, we …

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Self-Sabotage: Foundations for Fat Loss Series 36:37

2M ago36:37

36:37

Register HERE: https://macrosandmoderation.com/flf 👉 Welcome to Day 2 of our Foundation for Fat Loss Challenge. Today, we’re focusing on a crucial element of your journey: mindset. In this episode, I dive into why your past efforts may not have worked and how shifting your mindset can make a significant difference. Here’s what we cover: Acknowledgi…

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5 Things to expect when you start a fat-loss phase 17:39

2M ago17:39

17:39

**Podcast Show Notes: Mastering the First Weeks of Macro Counting** Have you ever started a new plan, only to second-guess every move? I get it—I did the same with KETO and intermittent fasting, Googling everything and trying to figure out if I was doing it right. Now, I see the same thing with my clients, especially when it comes to macro counting…

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54 | Self Accountability - How It Can Help You Achieve Your Goals 11:20

2M ago11:20

11:20

Hey Love! Today’s episode is about accountability! The kind of self accountability you need to meet your goals and benefits of having partner accountability. Listen in as I share why you don’t want to miss out on either. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Acc…

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53 | Where I've Been 4:29

2M ago4:29

4:29

Hey Love! I know it’s been a while since I’ve released an episode so listen as I share where I’ve been. I truly hope you find this episode inspiring and encouraging. Peace and Blessings! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolut…

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How to troubleshoot your fat-loss phase 21:59

3M ago21:59

21:59

Podcast Episode: Troubleshooting Your Macro Counting for Effective Weight Loss In today’s episode, I’m diving into a topic that I’m passionate about: troubleshooting macro counting for weight loss. As a coach, I've worked with many women who struggle with this and often feel like giving up when they don't see results. But trust me, quitting guarant…

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How long will it take to lose 20pounds, as a mid-life woman? 21:38

3M ago21:38

21:38

🔗 👉 Register for The Bootcamp Here: macrosandmoderation.com/bootcamp 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Does this sound familiar? You’re over 40, and suddenly there’s this extra 20 pounds that won’t budge. You can’t fit into half your closet, and you’re hiding in the back of family photos, feeling overwhelmed and discouraged.…

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How to Train Your Brain for Success: A killer Mindset Strategy for Weight Loss 18:09

3M ago18:09

18:09

**Episode Summary:** In this episode of the *Sustainable Weight Loss After 40 podcast, I dive into the often-overlooked aspect of weight loss: mindset. This episode is all about understanding and overcoming those mental and emotional blocks that keep us stuck in old patterns. I share how focusing on the problem instead of the solution can trap you …

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Why You Keep Losing and Regaining the Same 20lbs 20:49

3M ago20:49

20:49

Episode Summary: In this episode, we dive deep into why traditional diets often fail, especially for women over 40. I share personal experiences and insights from coaching over 100 women through their weight loss journeys. I explore the pitfalls of generic diet plans like Keto, Intermittent Fasting, and Low Carb, and why they often lead to temporar…

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Make peace with the Scale 17:17

3M ago17:17

17:17

Is the scale your frenemy? If so, this episode is for you! Learn why the scale is so unreliable, what else you can use to measure fat loss, and a few tangible actions you can take to start to heal your relationship with the scale! Find me on Instagram Get the Self-Love course for Free when you join the Membership Join us here 👉 macrosandmoderation.…

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The Trick to Ending Self-Sabotag 12:26

4M ago12:26

12:26

Eeekkkk....this one's a big deal! If you find yourself succumbing to your impulsivity- you'll want to listen (and take ACTION)! Instagram: @lhasa.macros.moderation Email: lhasa@macrosandmoderation.com Web: macrosandmoderation.com Join us here 👉 macrosandmoderation.com/membershipBởi Lhasa

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How to ACTUALLY lose weight as a mid life woman 17:07

4M ago17:07

17:07

This episode dives into the KEY must-do's for women on a weight loss journey. Without taking action in these areas, you will continue struggle! Join us here 👉 macrosandmoderation.com/membershipBởi Lhasa Hetherington

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What are Macros & Why should you count them?? 25:56

4M ago25:56

25:56

In this episode I dive into: What Macros Are How to Count Them And why women over 40 need this amazing tool! Join us here 👉 macrosandmoderation.com/membershipBởi Lhasa Hetherington

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Your doing fat loss wrong if you’re not using different phases! 19:02

4M ago19:02

19:02

What you need to know about the 4 phases of macro counting. And if you've never heard of 'phases', this is likely why you aren't at your goal weight yet! Join us here 👉 macrosandmoderation.com/membershipBởi Lhasa Hetherington

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52 | 5 Ways Walking Can Ignite Your Weight Loss 12:26

6M ago12:26

12:26

Hey Love! Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits. So listen in as I share five of the countless benefits of walking. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Hol…

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51 | Healthy Kitchen Shortcuts: Quick and Healthy Meal Prep for Women on the Go! 18:09

6M ago18:09

18:09

Hey Love! If you want to ensure you are eating nutrient dense meals but don’t want to spend all weekend in the kitchen prepping food, then this episode is for you! In this episode, I’ll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strate…

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50 | Celebrating 50 Episodes and Why You Should Celebrate Your Wins - Big or Small! 14:07

7M ago14:07

14:07

Hey Love! Today I'm celebrating my 50th episode!!! In this episode, I’ll be diving into three exciting topics. Firstly, I’ll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into …

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49 | Stop Dieting and Start Living to Lose Weight 17:49

7M ago17:49

17:49

Hey Love! Ever caught yourself in that familiar cycle? You know the one—promising to start that new diet every Monday, or swearing you'll kick it off at the beginning of next month, or making those grand declarations to eat clean and slim down in the new year? Yep, been there, done that, got the t-shirt, got the hat! If you're nodding along, you're…

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48 | 5 Tips for Managing Toxic Relationships with Friends, Family, and Social Media 18:31

7M ago18:31

18:31

Hey Love! In today's episode let's dive into something we all need to chat about: the kind of "brain food" we're serving ourselves every day. You know, like the content we devour on social media, the shows we binge-watch, and the people we surround ourselves with. Just like a not-so-great diet can mess with our physical health, these things can ser…

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47 | 5 Meal Planning Tips 17:02

7M ago17:02

17:02

Hey Love! In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier. Join me as I dive into the importance of meal planning. I hope you find this episode motivating and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach Want a customized p…

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46 | Weight Loss Expectations - 3 Tips for Women Over 40 15:08

8M ago15:08

15:08

Hey Love! It’s that time again, March Madness, well technically it’s April - but go with me on this!!! And I’m not talking about the sweet 16, final four or the championship. I’m talking about the time of year when some of us realize, spring is here and in full effect, summer is coming up fast and you’re not even close to your summertime goals. So …

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45 | Protein Powders - Do They Harm or Help Your Weight Loss Goals 18:11

8M ago18:11

18:11

Hey Love! You already know that protein has countless benefits, especially for us, women over 40 and 50. But it can be a challenge to get the amount of protein you need on a daily basis. So many of us, self included, use some kind of protein supplement to help meet our protein goals. But how good are these protein supplements? Particularly protein …

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44 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P3 17:38

8M ago17:38

17:38

Hey Love! This episode wraps up my three part series on top 10 habits I consider “non-negotiable” for weight loss. If you missed the first two episodes, I’ve linked them below so you’ll know these foundational building blocks of weight loss and to your overall health and wellness journey. I hope you find value and encouragement in this episode to k…

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43 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P2 23:15

9M ago23:15

23:15

Hey Love! Listen to the second episode of this three part series as I share more of the top 10 habits I consider “non-negotiable” for weight loss. If you’ve been on your weight loss journey for any amount of time, then you know there is a lot to consider and everyone’s journey is different. But in my opinion, these 10 habits can apply to anyone on …

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42 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P1 10:56

9M ago10:56

10:56

Hey Love! Knowing what I know now, if I was just starting my weight loss journey, there are the top 10 habits I would consider “non-negotiable”. Because if you’ve been on your weight loss journey for any amount of time, then you know, there is a lot to consider and everybody's journey is different and everybody’s body is different. But in my opinio…

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41 | Mind, Body and Soul- A Holistic Approach to Weight Loss for Women Over 40 15:49

10M ago15:49

15:49

Hey Love! In this episode, I talk about how to take an integrated approach with your health, wellness and weight loss goals. The physical aspects alone are just not enough, especially when it comes to maintaining weight loss and sustaining a healthy lifestyle. Our mental and emotional well-being are equally as important as physical well being. List…

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40 | Don't Quit Your New Year Goals - 3 Things To Do Instead 14:48

10M ago14:48

14:48

Hey Love! Did your New Year start with a bang but now you’ve lost some of that razzle-dazzle? Have you lost steam already? If so, this is the episode for you. I will be talking about what to do when motivation is not enough to keep you going on your weight loss goals for the New Year. Instead of dragging those old habits into the New Year, it’s oka…

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39 | The 3 Super Spices You Need 11:06

11M ago11:06

11:06

Hey Love! Listen in as I share the “Top 3 Super Spices” you need to add into your weekly rotation. The benefits and ways to use these spices are endless. I hope you find this episode inspiring and motivating. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call …

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38 | Handling Holiday Emotional Eating 10:17

12M ago10:17

10:17

Hey Love! Listen to this short but inspiring episode about handling holiday emotional eating. I'm sharing with you two easy and effective strategies to help you cope with stressful holiday situations. I hope you find this episode encouraging. Peace and Blessings! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! W…

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37 | 3 Ways To Establish Healthier Holiday Food Traditions 12:26

12M ago12:26

12:26

Hey Love! We are in full tilt holiday mode and this is the time of year when we can let holiday traditions, especially those delicious traditional meals, derail our weight loss or maintenance goals. But don’t worry, I got you! Tune into today’s episode where I share some thoughts on how to create new rituals that will keep you on track and remember…

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36 | Setting Boundaries and Saying No! 13:26

12M ago13:26

13:26

Hey Love! Do you struggle with setting boundaries, saying no with confidence and being okay with saying “NO”? If so, then this episode is for you. As you navigate this holiday season, it’s important that you are clear on your boundaries to protect yourself from physical and mental burnout. Listen in as I share tips on setting boundaries and saying …

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35 | Fit and Festive : Navigating Holidays Over 40 17:12

12M ago17:12

17:12

Hey Love! We are in the THICK of the holiday season with four weeks left in the year. This is the time when many of us are overcome by all the holiday festivities and put our exercise goals on the shelf. We’ll don’t worry, I got you covered. Tune in while I tell you all the reasons why you should stay active during the holidays and I have five quic…

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34 | Negative Body Image and the Power of Positive Affirmations 13:57

1y ago13:57

13:57

Hey Love! It’s Wellness Wednesday and I want to chat about something really important, negative body image. I know it can be challenging and I’m here to help. In this short and encouraging episode, I want to share the power of positive affirmation. They might sound simple, but they have the potential to make a significant difference in how you perc…

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