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Ep 233: What does it really mean when we say emotion and trauma lives in the body?
Manage episode 381667200 series 2789941
Emotion. Trauma. Do they really live in the body? And, if so, what does that actually mean? Are they like little gremlins taking up residence in our tissues?
Today, that's what we're diving into on SelfKind with Erica Webb (that's me!).
Tune into this episode to hear:
- what emotion and trauma 'in the body' actually means
- what pain science teaches us about how our body remembers significant emotional events
- the role of habit and efficiency in storing emotion in the body
- why self-protection from emotion can show up in the body
- why a mind-body approach to self-care is so important.
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
281 tập
Manage episode 381667200 series 2789941
Emotion. Trauma. Do they really live in the body? And, if so, what does that actually mean? Are they like little gremlins taking up residence in our tissues?
Today, that's what we're diving into on SelfKind with Erica Webb (that's me!).
Tune into this episode to hear:
- what emotion and trauma 'in the body' actually means
- what pain science teaches us about how our body remembers significant emotional events
- the role of habit and efficiency in storing emotion in the body
- why self-protection from emotion can show up in the body
- why a mind-body approach to self-care is so important.
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
281 tập
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