208. How to Have a Great Relationship With Your Body

Satisfied AF

Nội dung được cung cấp bởi Kori Linn. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kori Linn hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 17:54

MP3•Trang chủ episode

Let’s be real: our culture has some ridiculous, impossible ideas about how women’s bodies should look and behave.

Whether you're struggling to like what you see in the mirror, frustrated with your body's athletic performance (or lack thereof), or feeling overwhelmed and out of sorts as your body begins making its way through perimenopause, this week's episode is for you.

If you’re ready to give the middle finger to body shame and finally create a relationship with your body that feels GOOD, hit play now.

What you’ll learn from this episode:

How societal beauty standards are rooted in some wild (and upsetting) historical factors you need to know about. How to actually unhook from all the unending and impossible messages about what your body should be like. How to build a better relationship with your body, even if it's not the size, shape, or ability you wish it were. Practical strategies to stop tearing yourself down and start befriending the body you're in—right now.

Get full show notes, transcript, and more information here: https://www.korilinn.com/208

211 tập