))
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
…
continue reading
An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
…
continue reading
Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
…
continue reading
Nourishing with Light. Recorded live as a group meditation, Miriam's Meditations include precision breath exercises along with inner technologies for sensing subtle energies, working with flows and frequencies and other cutting edge consciousness explorations. You’ll find out how to connect with your guide, use breath for healing your body, mind and emotions, and techniques to integrate into a harmonious, highly functioning Oneness. Return from these journeys refreshed, expanded and filled w ...
…
continue reading
I give you a simple decluttering road map where you can declutter in just 15 minutes a day.
…
continue reading
Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude.
…
continue reading
Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...
…
continue reading
"Reflections from Within" is a sanctuary for moments of peace and introspection. The podcast is evolving as we explore the depths of our inner selves and connect with our listeners on a deeper level. Join me on this journey as we open our hearts, minds, and souls, blending authentic and honest reflections with soothing meditations. I guide listeners through tranquil visualizations and breathing exercises, designed to reconnect you with your inner calm and wisdom. Each episode offers a mix of ...
…
continue reading
Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance. Breathe More isn’t just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you ...
…
continue reading
Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.
…
continue reading
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
…
continue reading
Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
…
continue reading
Looking for advice? Call 1-800-DR-LAURA >>> Consistently ranked as the most listened to podcast in Kids & Family and Parenting, Dr. Laura Schlessinger offers no-nonsense advice infused with a strong sense of ethics, accountability, and personal responsibility. She's been doing it successfully for more than four decades, reaching millions of listeners weekly. Her daily radio program is heard exclusively on SiriusXM Triumph 111. Visit DrLaura.com to become a Family member!
…
continue reading
🧘♀️ Welcome to Serenity Now: Guided Meditation, your ultimate destination for peace, relaxation, and mindfulness. Dive into serene and soothing meditation sessions designed to help you find inner calm and balance. Each episode is carefully crafted to guide you through a journey of tranquility and self-discovery. 🌿 From stress-relief techniques and deep breathing exercises to mindful reflections and sleep meditations, Serenity Now covers it all. Whether you’re a seasoned meditator or new to ...
…
continue reading
Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️
…
continue reading
Each episode is an opportunity to enhance our spiritual and physical health
…
continue reading
Unlock your potential with The Healthy Mindset App. Our Assess, Educate, Coach approach provides meditations, breathing exercises, and coaching tips to foster a growth mindset and self-coaching. Meet Mike Hartman, a mindset-shift coach, keynote speaker, and former NHL athlete. Mike empowers athletes and business professionals with personalized Mindset-Shift Coaching on Demand and The Healthy Mindset App. Certified in Mindfulness, Axiology, DISC, and Motivators, he brings a holistic approach ...
…
continue reading
Welcome to Yoga for Sleep, your sanctuary for calming practices that guide you towards a restful night’s slumber. Each practice presents a serene yoga sequence designed to gently ease your body and mind into a state of relaxation, perfect for winding down before bed. 🌜 Episodes Include: Gentle Yoga Sequence: Experience a thoughtfully curated series of restorative poses and stretches aimed at releasing physical tension and calming the mind. Each movement is intended to facilitate relaxation a ...
…
continue reading
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
…
continue reading
Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being. In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest. You can expect: · breathing and mindfulness exercises · audio-only yoga classes · yoga ...
…
continue reading
humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com
…
continue reading
We provide interesting topics like Mind, Meditation, Breathing exercises, Mindful politics, Mindfulness etc Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
…
continue reading
The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation. What if self-care didn’t feel like one more impossible task? What if you could find moments of joy, even in the chaos? Caregivers face constant challenges: battling burnout, feeling unseen, and navigating the overwhelming pressure to always put themselves last ...
…
continue reading
First Breath Speech is a podcast for anyone looking to improve the way they speak, or minimize a natural accent. Host Lauren Lovett speaks with a wide range of experts from casting directors, to yoga practitioners about how to harness the power of clear speech.
…
continue reading
The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives. Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have ...
…
continue reading
Welcome to Sleep Sounds, the podcast that helps you drift off into a peaceful slumber with soothing sounds and gentle guidance. Join us as we journey through the realm of relaxation and sleep, offering a tranquil escape from the stresses of the day. In Sleep Sounds, we curate a collection of calming audio experiences designed to promote relaxation and deep sleep. From soft rain showers to gentle ocean waves, each episode is carefully crafted to create an atmosphere of serenity and tranquilit ...
…
continue reading
From live rehearsal audio with The Stairwell Carollers, each Podcast is 7 minutes or less. For singers who want to improve performance - solo or in chorus. Warmups, ear training, rehearsal and challenging vocal gymnastics with Director Pierre Massie are fun and engaging. Live and fresh, the Choral Cacophony Podcast will help any vocalist develop their range, enunciation, breath control and vocal quality. Sound advice for singers who want to improve their listening, rhythm and pronunciation f ...
…
continue reading
With 42 years of being the "Fat Kid," I am thrilled to share experiences in confidence-building throughout my life! Come along with me and my wife Amanda, who also just happens to be a "Skinny Kid". We are on a mission to change the views of health and wellness in the US, heck maybe even the globe! The Fat Kid Podcast is a collection of interviews, stories, insights, and jokes mixed in with some self-help, research articles, and more! We intend to have fun, but explore topics and people that ...
…
continue reading
Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!
…
continue reading
Embrace tranquillity and invite a restorative night's sleep with "Sleep with Guided Meditations." This revolutionary podcast weaves the gentle art of guided meditation with techniques inspired by ASMR, creating a serene environment that nurtures peace, relaxation, and mindfulness. Designed to cater to those who seek to alleviate anxiety and find calm at the end of a long day, "Sleep with Guided Meditations" is your nightly companion to a revitalized tomorrow. Our curated series of meditation ...
…
continue reading
The MindField is a leader in the Mindfulness, Networking, UFO and True Crime podcast community. Host name is "Will Kyzer," (insert dookie sound effect here). He's very easily distracted and will steer his podcast around a new genre at the drop of a hat. Thus, "MF22" has so many different categories: Meditation, UFO, True Crime, Bigfoot, Missing 411, Personal Stories, Comedy, Tummy Troubles, Erotica. Please email themindfieldpodcast@gmail.com or don't.
…
continue reading
1
Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Ms. Tonya Michelle Wilkerson
Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Students help me get the word out about this show by following, liking, subscribi ...
…
continue reading
Ever find that a little bit of positive thinking goes a long way? If so then consider The Apathetic Vegan the podcast version of that. All aspects of healthy living and breathing are covered; whether that’s green eating, exercising or yoga, positive energy or the creative arts. It does so in a real and humorous way, often including conversations with truly unique and talented contributors.
…
continue reading
This podcast explores innovative strategies for overcoming social anxiety by adopting techniques commonly used in Hollywood. It outlines practical methods such as method acting, visualization, breathing exercises, improvisation, and feedback analysis to help individuals manage their anxiety in social situations. By drawing parallels between acting preparations and real-life interactions, the article provides a unique perspective on building confidence and mastering social environments, offer ...
…
continue reading
Castle Hypnotherapy is the private clinical hypnotherapy and NLP practice of Iain Waugh. These podcasts set out to explain and demystify hypnosis / NLP and how they can be used to achieve better health and wellbeing.
…
continue reading
Voice experts and bestselling authors Dr Gillyanne Kayes and Jeremy Fisher have been chatting about voice for more than 20 years - this time they've switched the microphone on. Vocal technique? check. Musicals? check. The weird things you can do with your voice? check. Includes AMA on voice, singing, speaking, performance techniques, voice exercises and so much more.
…
continue reading
We all have long-term goals, but we often complicate the process to achieving them. Every week, host Zach Mathews will help educate listeners on intermittent fasting and how they can use it as a framework to accomplish any other personal or professional goals that you have.
…
continue reading
Welcome to Relaxing Meditation, your serene sanctuary in the bustling world. Join us as we embark on a journey to unwind, rejuvenate, and find inner peace. Each episode is crafted to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, let go of the stresses of the day, and allow yourself to be enveloped in the gentle embrace of tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, you've found ...
…
continue reading
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
…
continue reading
The Mindful Lawyer podcast offers lawyers, law students, and other legal professionals mindfulness insights, tips, and exercises for achieving greater balance, clarity of mind, and effectiveness in the practice of law and life.
…
continue reading
Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/
…
continue reading
This podcast is about connection from within through guided meditation 🧘🏻♂️ 🧘🏼♀️ and breathing exercises, spiritual connections & embodiments, and enhancing our awareness as well as expanding our consciousness through daily rituals and interactions. We will dive into and explore powerful guided meditations to connect with the self and discover our inner essence. “To truly know thy selves deepest passions is to discover thy self on all levels of being.” -Mandi Wetter Cover art photo provide ...
…
continue reading
Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis. Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale. Accompany ...
…
continue reading
Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been ...
…
continue reading
Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running.
…
continue reading
Welcome to Lung Talk, a monthly podcast by Asthma Otago where hosts Jo Torrence and Lynda Paris explore breathing problems, health management, and the latest developments in respiratory care. Join them for insightful discussions, expert interviews, and practical tips to empower you on your journey to better lung health.
…
continue reading
Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional ...
…
continue reading
1
Episode 62: Revisiting Breathing as a Desert Island Exercise with Carrie Hall PT
29:42
29:42
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
29:42
In this podcast we revisit talking about Breathing as a Desert Island Exercise with Carrie Hall, previously a guest in episodes 48 and 50. Carrie highlights the benefits of breathing as an exercise on multiple areas of the body, and runs through some practical ways to firstly become aware of your own breathing pattern, which she gives individual cu…
…
continue reading
1
#474 How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz
1:59:09
1:59:09
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:59:09
For many years, today’s guest, has been helping tens of thousands of women all around the world live healthier lives by helping them understand the key differences male and female bodies. Dr Mindy Pelz is a renowned holistic health expert, a pioneer on the subject of women’s health and the author of several books, including the international bestse…
…
continue reading
1
Mindfulness for Everyone: A 10-Minute Guided Meditation Practice
10:15
10:15
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
10:15
🧘♀️ Welcome to Serenity Now: Guided Meditation, your ultimate destination for peace, relaxation, and mindfulness. Dive into serene and soothing meditation sessions designed to help you find inner calm and balance. Each episode is carefully crafted to guide you through a journey of tranquility and self-discovery. 🌿 From stress-relief techniques and…
…
continue reading
1
COTD Refresher: My Husband and I Don't Know How to Be Together Anymore
8:19
8:19
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
8:19
From my Call of the Day archives; Ever since Stacy's kids have grown up and moved out, she says she and her husband have felt disconnected and she's not sure how to get the romance back into their lives. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraPr…
…
continue reading
Are you a cancer caregiver feeling overwhelmed and neglected? It's time to step into the badass caregiver you truly are. I'm Charlotte, your host of The Cancer Caregiver Podcast. Every week, this show will be a place where self-care is celebrated, and guilt is challenged. Learn practical strategies to reclaim your personal time and find joy amidst …
…
continue reading
Allow yourself to be swept away to a world of tranquility, peace, and self-discovery with a new episode of Sleep with Guided Meditations. In this episode we embark on a serene adventure as we guide you into a tranquil underwater kingdom, alive with the soothing rhythms of nature. Whether it's a desire for relaxation, overcoming fears, or manifestin…
…
continue reading
1
TEASER: Walking through a golden wheat field
5:01
5:01
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
5:01
Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whisper.fm --------------------------------- Walk through nature's cornucopia with us - a bright, golden wheat field. Be enchanted by this radiant journe…
…
continue reading
1
388. How to Prevent Osteoporosis and Reverse Bone Loss
23:39
23:39
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
23:39
If you are a woman, bone health and osteoporosis should be on your radar! Just like muscle mass, bone mass is something you can lose dramatically as you age, severely impacting your quality of life for many years to come. The good news is that Osteoporosis, and its precursor Osteopenia, is NOT inevitable - and you’re NOT doomed if you’ve already be…
…
continue reading
Christina worries that accepting an invitation to vacation with her sister and her sister's shack up honey sends a signal to her kids that she's OK with their out-of-wedlock living arrangement. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouT…
…
continue reading
Jade is supporting her grandson and calls to share how certain Dr. Laura-isms are helping them both through their family struggles. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura…
…
continue reading
1
Unleash Your Potential: A 10-Minute Guided Meditation for Growth
10:07
10:07
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
10:07
🧘♀️ Welcome to Serenity Now: Guided Meditation, your ultimate destination for peace, relaxation, and mindfulness. Dive into serene and soothing meditation sessions designed to help you find inner calm and balance. Each episode is carefully crafted to guide you through a journey of tranquility and self-discovery. 🌿 From stress-relief techniques and…
…
continue reading
1
64. From Skeptic to Super Manifestor: How George Became a Manifesting Powerhouse in Dream Bigger Mastermind
33:47
33:47
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
33:47
In this episode, Ana Lilia and Dream Bigger Mastermind client, George Castro, discuss his inspiring journey from skepticism to success. George reveals how witnessing his wife’s transformation led him to embrace personal growth and land a new job he once thought was out of reach. Tune in to discover how embracing vulnerability and manifesting your d…
…
continue reading
1
Chapter 14: Wisdom: Being your Higher Self
33:35
33:35
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
33:35
One of my favorite Orin quotes ever: “Be the leader. Dare to be wise!” Here we are coming to the culmination of our work over the last number of weeks, being our wise, higher self. We have been breathing through a number of steps that have taught us to be in the center of our own lives, compassionate and open, wise and loving. We are all these thin…
…
continue reading
Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!Bởi Randi Paris
…
continue reading
Katie gets a lesson on the meaning of the word "boundary" and when it should be applied. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBởi Dr. Laura Schlessinger
…
continue reading
1
#386 - Fasting Terminology Consensus, Adjusting To Time Restricted Eating, Perception Of Fullness, Metabolic Flexibility, Pre-Workout Meals, Fasted Exercise, And More!
1:05:11
1:05:11
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:05:11
Visit ifpodcast.com/episode386 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! International consensus on fasting terminology Listener Q&A: Patti - I’m sure it’s di…
…
continue reading
1
Upcoming Episode - Exploring Identity: A Journey Through Time and Self
0:34
0:34
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
0:34
Join us on the next episode of Reflections from Within as we delve into the multifaceted concept of identity. We'll explore how our sense of self is influenced by societal expectations, personal experiences, and historical perspectives. Discover insights from past cultures and uncover the layers that define who we are. Tune in soon for a deep dive …
…
continue reading
1
Ease Your Mind: A 10-Minute Calming Guided Meditation
10:00
10:00
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
10:00
🧘♀️ Welcome to Serenity Now: Guided Meditation, your ultimate destination for peace, relaxation, and mindfulness. Dive into serene and soothing meditation sessions designed to help you find inner calm and balance. Each episode is carefully crafted to guide you through a journey of tranquility and self-discovery. 🌿 From stress-relief techniques and…
…
continue reading
1
Find Inner Peace with Deep Meditation
1:10:36
1:10:36
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:10:36
Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
…
continue reading
1
The Role of Silence in Personal Growth
12:30
12:30
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
12:30
In a world filled with constant noise, when was the last time you truly embraced silence? In this episode of Reflections from Within, we explore how moments of silence can transform your personal growth. Learn the power of self-reflection, practical ways to incorporate silence into your day, and the profound impact it can have on your life. Tune in…
…
continue reading
1
Navigate Uncertainty with Love: A Guided Meditation for Peace
10:02
10:02
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
10:02
🧘♀️ Welcome to Serenity Now: Guided Meditation, your ultimate destination for peace, relaxation, and mindfulness. Dive into serene and soothing meditation sessions designed to help you find inner calm and balance. Each episode is carefully crafted to guide you through a journey of tranquility and self-discovery. 🌿 From stress-relief techniques and…
…
continue reading
1
Deep Meditation Sleep Harmonies
2:06:30
2:06:30
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
2:06:30
Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
…
continue reading
1
Cultivate Self-Love, Forgiveness, and Acceptance: A 10-Minute Meditation
10:38
10:38
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
10:38
🧘♀️ Welcome to Serenity Now: Guided Meditation, your ultimate destination for peace, relaxation, and mindfulness. Dive into serene and soothing meditation sessions designed to help you find inner calm and balance. Each episode is carefully crafted to guide you through a journey of tranquility and self-discovery. 🌿 From stress-relief techniques and…
…
continue reading
Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
…
continue reading
1
When Feeling Distress, Take Deep Breaths
7:01
7:01
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
7:01
Emily lacks health insurance coverage for her chronic health condition. In a panic, she calls Dr. Laura for support. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBởi Dr. Laura Schlessinger
…
continue reading
1
387. “Pain in the Butt?” Do These Exercises for Piriformis Pain
8:17
8:17
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
8:17
Lots of things in life can be a “pain in the butt” - but what do you do when you have LITERAL pain in your butt? Long-time listener Kim asks: “What are some good stretches for piriformis pain? I have had a constant ‘pain in the butt’ for years.” If you too wrestle with piriformis pain - or “pain in the butt” - then this quick episode is for you. I’…
…
continue reading
1
Do I Tell My Teen About My Drinking Problem?
4:58
4:58
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
4:58
Not only does Dr. Laura believe it's a good idea for Brynn to tell her teen daughter that she's an alcoholic, she thinks her daughter should attend Al-Anon meetings. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura…
…
continue reading
1
Season 4, Episode 4 - When It's Hard to Focus
1:31
1:31
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:31
Welcome to Season 4 of Feeling Better with G! G, now a first grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help li…
…
continue reading
Nikki's sense of insecurity sets her on edge and causes her to pick stupid fights with her husband. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBởi Dr. Laura Schlessinger
…
continue reading
Sally put a wall up when her daughter was drug addicted and feels like she can't let her guard down even 10 years into her daughter's recovery. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura…
…
continue reading
1
#473 BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza
18:59
18:59
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
18:59
Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from ep…
…
continue reading
1
Supercharge Your Creativity: A Guided Alpha Wave Meditation
10:51
10:51
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
10:51
🧘♀️ Welcome to Serenity Now: Guided Meditation, your ultimate destination for peace, relaxation, and mindfulness. Dive into serene and soothing meditation sessions designed to help you find inner calm and balance. Each episode is carefully crafted to guide you through a journey of tranquility and self-discovery. 🌿 From stress-relief techniques and…
…
continue reading
1
COTD Refresher: My Daughter Is Too Dependent on Me
4:59
4:59
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
4:59
From my Call of the Day archives; Alie needs Dr. Laura's help to understand why she's been having anxious dreams about the health condition that forced her to stop working. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura…
…
continue reading
1
Deep Sleep Crystal Healing Sounds
2:04:50
2:04:50
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
2:04:50
Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
…
continue reading
Welcome back to Yoga for Sleep! In this calming episode, I’ll guide you through a gentle and restorative practice focused on releasing tension in your shoulders—a common area of stress and tightness for many. Join me as we explore a series of soothing stretches and mindful movements designed to relax and open your shoulders, helping to ease physica…
…
continue reading
The Cambridge dictionary defines feminine wiles as: “ways of persuading someone that trick them into doing something.” That’s an awfully negative way of putting it, especially when the use of feminine wiles produces such positive results for BOTH men and women. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on …
…
continue reading
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
…
continue reading
1
I Used My Mouth to Kiss Instead of Complain!
5:06
5:06
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
5:06
Chris calls in to share how channeling her inner Dr. Laura helped her treat her husband with appreciation instead of aggravation. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura…
…
continue reading
1
Goodbye Love Your Caregiving Life, Hello The Cancer Caregiver Podcast
6:31
6:31
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
6:31
Welcome to a pivotal episode of The Love Your Caregiving Life Podcast! Today, I’m excited to share some important changes and insights with you. I deeply understand the universal needs and challenges that all caregivers face. We all crave acknowledgment, support, and a break from the overwhelming responsibilities that caregiving brings. But I've re…
…
continue reading
1
Radiate Joy and Awareness: A Morning Body Scan Meditation
10:12
10:12
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
10:12
🧘♀️ Welcome to Serenity Now: Guided Meditation, your ultimate destination for peace, relaxation, and mindfulness. Dive into serene and soothing meditation sessions designed to help you find inner calm and balance. Each episode is carefully crafted to guide you through a journey of tranquility and self-discovery. 🌿 From stress-relief techniques and…
…
continue reading
Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
…
continue reading
1
58. Declutter Your World - An overview
11:25
11:25
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
11:25
Send us a text Today's episode was taken from my video explaining the new version of Declutter Your World. If you have wondered if this program is right for you, this is a great overview of what to expect in the program. Click here to find out more about Declutter Your World: https://payhip.com/dearlovesjustbreathe Do you want to know the simple st…
…
continue reading
The son that Carol gave up for adoption decades ago says he's angry that she didn't try harder to raise him herself. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBởi Dr. Laura Schlessinger
…
continue reading
Dr. Brianne Showman has been a licensed physical therapist since 2006. Since that time, she has been helping active adults and athletes get back to the activities they love. As ideas and theories in rehabilitation, functional movement, and nutrition are constantly changing, she is constantly searching for the new information in order to get you bac…
…
continue reading
1
245. An Unexpected Key to Health + Thriving, and Special Guest Charlie Zeitlin
37:59
37:59
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
37:59
We can bring our strengths to making some changes for our health and well-being. I’ll tell you about some clients and listeners who are using one particular strength to change their trajectories, and I’ll introduce an expert in this superpower as well! LET’S TALK THE WALK! Facebook Group for Our Community! Join here for support, motivation and fun!…
…
continue reading
1
Lung Talk - 04-09-2024 - Work Related Breathing Problems - Jo Torrence and Lynda Paris
26:44
26:44
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
26:44
Broadcast on OAR 105.4FM Dunedin www.oar.org.nz
…
continue reading
