Những podcast I Am Miss Resilience hay nhất (2024)

1
How to Prevent Passing Anxiety on to Your Kids 15:41

2d ago15:41

15:41

Signs you’re programming your kids for anxiety without knowing it, how children pick up anxiety from perfectionistic parents, why traditional methods like therapy are 15x slower at achieving results, what *actually works* for caring, busy, perfectionist parents who want a physiology of excellence and how developing a physiology of excellence gives …

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Fascia: The Missing Puzzle Piece for Perfectionists 12:28

5d ago12:28

12:28

Fascia is the Wi-Fi of your insides, with over 250 million sensory receptors weaving through its matrix - it’s how emotions are made and where we feel our sensations, instincts and intuition. But if you tend to overthink, ruminate, catastrophize or stress out, you're compromising your fascia which impacts your body's ability to function optimally +…

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The world's shortest ADHD podcast episode? The ONE THING I want you to know. 2:27

5d ago2:27

2:27

ADHD Coach Katherine Sanders In the world's shortest ADHD Podcast episode, I'm sharing the ONE THING that my teen said they wanted people to know about ADHD. It's not what I was expecting. I mentioned in the 'episode' some evidence of the power of our mind or thoughts on our body - and vice versa. Of course, I'm referring to the studies by Professo…

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23 | What Does It Mean To Be Resilient And How To Get There? 3 Simple Steps 25:56

5d ago25:56

25:56

Resilience is the ability to withstand adversity, bounce back and grow from difficult life events, but how do we get there? In this episode we will be looking at 3 simple ways to help you become more resilent. See you there! Other episides to help you: # 04 - brain food part 1 # 05 - healthy fats part 2 # 08 - natural lifestyle tips # 09 - good sle…

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The Most Important De-Stress Skill for Perfectionists 11:57

10d ago11:57

11:57

Stressed out, frustrated or having trouble sleeping? Stress is physiological for perfectionists and our physiological stress impacts our brain, our ability to speak, to think and our emotional agility. So if you want to have the ability to take charge of perfectionism, you gotta solve stress at the source. Bc you don't have time to do 20 minutes of…

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From Pushing Through To Presence (lessons from perfectionist architect) 12:04

11d ago12:04

12:04

Racing through your days on hyper-speed but still not present for any of it? Discover how high-achieving architect Jessica went from pushing through "everything will be better once..." to being present during the most challenging time of her life, her mother’s passing. Hear from Jessica how Perfectionism Optimized coaching gave her the tools to sto…

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On Vacation, Can't Relax 10:24

12d ago10:24

10:24

Feeling like you can't relax on vacation? As perfectionists the way we relax is completely different than other people. Learn why and how to start relaxing on your own terms. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turni…

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ADHD and low energy days: what happens when your battery runs out? 8:18

12d ago8:18

8:18

ADHD Coach Katherine Sanders Today's episode is different: what happens when our energy runs out? I wanted to share with you the how I responded to a day of zero energy and why I think it's important for ADHD Coaches - and coaches in general - to show up as real humans who have days where our personal growth shows up as love, compassion and permiss…

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The Secret Solution to Removing OVERWHELM Revealed 12:22

13d ago12:22

12:22

Take the overwhelm out of perfectionism, starting today with the one SKILL SET you’ve never been taught. #truthbooth it’s the only skill set that’ll save you from a life that feels frustrating - like you’re always chasing happiness. Because when you put yourself in charge of your internal world and remove overwhelm- the way you show up in the world…

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22 | Exhausted & Irritable Even After A Good Night’s Sleep? Try This Rest As Well 22:51

12d ago22:51

22:51

Feeling tired, moody, or having trouble thinking clearly even after getting enough sleep? You may be lacking in a vital kind of rest. Listen in as I share my realization about being on the go all the time. In this episode, I will share the importance of other kinds of rest. Join me! If you are tired of trying to figure it all out on your own and wa…

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Upgrade Compartmentalize for Confidence 7:41

19d ago7:41

7:41

Feel like you’re carrying the weight of the world? You want to be a present parent, crush it at work, keep it fresh with your partner, call your bestie back and drink your water, BUT when you compartmentalize and be whoever you need to be to get the result, you end up exhausted. Say goodbye to the exhausting cycle of squishing yourself to fit in. T…

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Thriving as an ADHD Entrepreneur: Surprising Priorities for Success with ADHD Rising 21:23

19d ago21:23

21:23

ADHD Coach Katherine Sanders Wondering why the classic 'business advice' you've been following just turns your brain off? Let's go into the unique challenges and opportunities that ADHD entrepreneurs face. You'll learn the surprising priorities that can transform procrastination and overwhelm into productivity and success, all through the lens of t…

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21 | Struggling With Grief Or Loss? Disvover 3 Ways To Start Your Healing Today 22:01

19d ago22:01

22:01

Grief is normal and much needed for the process of loss, but we need to process it in a healthy way otherwise it could lead to depression and/or anxiety. In this episode we will be looking at steps to begin your healing journey. If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief …

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From Surviving ADHD to Thriving: How Celebration & Self Talk Boosts our brains, our well-being and motivation 24:34

26d ago24:34

24:34

ADHD Coach Katherine Sanders Hello and welcome back to another episode where we share how to make your life with ADHD as fulfilling and joy-filled as possible. We've explored how using executive functions, integrating self-compassion, and leveraging strengths-based approaches can create powerful tools for managing ADHD. Today, we're uncovering how …

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Patrick Portman: Virtual Reality Therapy, Addiction Counseling, and Supporting the Deaf Community 23:51

27d ago23:51

23:51

A conversation with therapist Patrick Portman discussing therapy techniques, addiction counseling, virtual reality therapy, and insights into the deaf community. Host Devon delves into overcoming obstacles and interactive strategies for communicating with deaf individuals. 00:00 Introduction to Patrick Portman 01:33 Life Tools and Overcoming Life's…

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20 | Feeling Lower Than Usual? Try This To See Drastic ChangeTo Your Mental Health in 7 Days 15:53

26d ago15:53

15:53

Are you tired of being sad and unmotivated? Ready to make a simple change that will provide results over and over again? Come listen to this podcast to hear how a lady went from being on suicide watch to being healthy and whole. If you are tired of trying to figure it all out on your own and want someone to help you on this journey of depression/an…

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Focus, Flow and the ADHD Brain: how you can learn to create both and get things done. 37:51

1M ago37:51

37:51

ADHD Coach Katherine Sanders Join me to learn about focus, flow and how your brain function affects both as well as some unusual practical tips to enhance your workflow. This week we're looking at: 1. Understanding Brain Structures 2. What is Focus anyway? 3. Recognizing and Increasing Flow States and strategies that you can use to improve your foc…

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19 | Instead Of Feeling Guilty & Anxious About Earning Money While Being A Good Mom, Try 3 Tips To Finally Feel Peace While Adding To The Family Finances 16:57

1M ago16:57

16:57

Hello my friend! Have you ever felt guilty about leaving your kids to make an income and then felt anxious about not being with your kids when working? You are so not alone! Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode, I will share 3 strategies you can use to have more peace while brining in mo…

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Resilience Beyond the Strokes: Angie Read's Quest for Recovery 41:28

1M ago41:28

41:28

Angie Read shares her poignant experiences of surviving strokes, facing post-stroke challenges such as anxiety and depression, and ultimately finding resilience through personal growth and helping others. From overcoming mental health struggles to discovering new purposes, these stories inspire audiences to embrace recovery and transformation after…

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Herding cats with ADHD: how to create a strong foundation for life 26:25

1M ago26:25

26:25

ADHD Coach Katherine Sanders Welcome back to the ADHD Powerful Possibilities podcast! In this episode, we use the 3 legged stool to show how executive functions, personal strengths, and self-compassion create a robust foundation for managing ADHD. Join me as we explore practical strategies to harness these elements for both personal and professiona…

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18| Spending Too Much Time In Bed? If You Are Done With Exhaustion, These Tips Will Help 18:35

1M ago18:35

18:35

Is exhaustion stealing your life? Do you wish you didn't spend so much time sleeping and missing out time with your loved ones? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode, we are digging into some simple life changes that can help to end your struggle with exhaustion. To continue the conversat…

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How to Harmonize Striving For Excellence w/ A High-Stakes Career 8:56

1M ago8:56

8:56

Feeling Clenchy? Discover the truth about what *really* happens when you let go of rigid rules that've made you super successful. I'm giving you the uncensored inside scoop on exactly wha happened when I stopped fisting, opened up to new possibilities and began to surf my own ocean--my achieving + energy increased 80%!!!!! If you're exhausted or fe…

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17 | Sick Of Feeling Depressed On Mother’s Day? Try This Instead 19:05

1M ago19:05

19:05

Have you ever felt unloved or underappreciated on Mother's Day which led you to feel depressed? I feel you my friend! Welcome to Ditching Depression For Busy Moms, your inspiring mental health podcast. In this episode, I will be sharing some ways to shake off bad feelings and improve your mental health, making this Mother's Day one of blessings ins…

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What's your 'flavour' of ADHD? Why understanding your own ADHD is crucial for success 23:27

2M ago23:27

23:27

ADHD Coach Katherine Sanders In this episode, Katherine, your ADHD coach, dives deep into the personal nuances of ADHD, discussing its complexity and the importance of understanding your own unique ADHD profile. Key Points Discussed: Understanding ADHD: A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive fun…

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16 | Is There A Connection Between Mental Health And Exercise? The Answer May Surprise You 21:55

2M ago21:55

21:55

Are you curious about mental health and exercise? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we will be uncovering the powerful benefits of physical activity and the relationship it has with your depression, anxiety and stress. Hope this blesses you and I would love to hear if you have impleme…

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15 | Struggling With Low Self Value? 4 Ways To Change The Way You Think Of Yourself 18:18

2M ago18:18

18:18

Hey mama, are you stuck in self worth issues, you know, not thinking you have much value or wondering who you really are? Are you wishing you could feel more confident so you could show up differently in life? I have you covered my friend. I have so been there... Welcome to Ditching Depression For Busy Moms, the inspired mental health podcast. In t…

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"I Should Know This" Lies We Tell Ourselves in Rumination 7:33

2M ago7:33

7:33

If you've ever felt trapped in a cycle of I should be past this and using your intellectual smarts as evil tools to hammer yourself with, this episode is for you. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family or breaking generational cycles …

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ADHD brains becoming resilient - revealing how to surf setbacks today 35:26

2M ago35:26

35:26

ADHD Coach Katherine Sanders Welcome to this week’s episode of ADHD Powerful Possibilities, hosted by ADHD Coach Katherine. Today, we explore resilience, breaking down misconceptions and exploring how those with ADHD can harness their unique strengths to build true resilience. In This Episode: Understanding Resilience: What does resilience really m…

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14 Do You Need Peace? Want To Trust All Will Be Well? This Episode of Encouragement Will Help 11:38

2M ago11:38

11:38

Are you feeling overwhelmed? Maybe discouraged and needing a infusion of positivity and peace in your day? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. I know how much I appreciate the love, compassion and prayers of those around me and wanted you to share in the blessings as well. May you be blessed, Melanie x…

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Perfectionism is the New ADHD 7:45

2M ago7:45

7:45

Fighting against yourself IS playing life on torture mode AND entirely OPTIONAL. Most solutions for overcoming perfectionism suck. They're not empowering, efficient or any FUN, plus research shows Overcoming Perfectionism simply *doesn’t work*when you are driven, ambitious, caring, high-performer. That’s WHY I’m revealing how you can take your frus…

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13 | Best Mental Health Therapy - 3 Steps To Change Your Mindset 25:44

2M ago25:44

25:44

Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we are going to be talking about the lies we tell ourselves and how to get past them. We will be talking about cognitive behavioral therapy; what it is, how it benefits us and how we can start using it to improve our mental health. Grab a pen and pape…

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Firing up ADHD Habits: Learning from the Wedgwood Kiln 31:40

2M ago31:40

31:40

ADHD Coach Katherine Sanders Does building habits as someone with ADHD feel like you're herding cats? Join ADHD coach Katherine as she explores a playful, perfectly possible approach to "firing up" productive habits, inspired by the celebrated potter Josiah Wedgwood. You'll discover: Why habit formation is uniquely challenging for ADHD brains The p…

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12 | How To Stay On Track When Feeling Overwhelmed? 5 Tips To Stay Calm And Focused 20:41

2M ago20:41

20:41

Welcome To Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we are going to be covering quick and easy tips to stay on track when feeling overwhelmed. Just because we may have a million things pulling at us, does not mean that we can't show up calm and present for our family and friends. To continue the conver…

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Unlearning Learned Helplessness 18:46

2M ago18:46

18:46

Feel like Perfectionism is controlling you? That you’re at the mercy of your perfectionist tendencies? Or that life would be easier if you weren’t such a perfectionist? Perfectionism is not a choice. But you can choose how you want to navigate through it, and that choice is powerful. Discover how the greats Dolly Parton, Serena Williams, Kobe Bryan…

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11 | Are You Stressed, Anxious and Overwhelmed? This Powerful Tool Will Give You Peace Instantly. 10:41

2M ago10:41

10:41

Welcome to Ditching Depression For Busy Moms, the podcast for better mental health so you can be feeling calm and relaxed. Are you feeling stressed, anxious and overwhelmed with all that life is throwing at you right now? This bite sized episode will give you tools to show you how to be a calm mom and to stop worrying about the future. If you are w…

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ADHD, Strengths & the power of ongoing growth and play 24:16

2M ago24:16

24:16

ADHD Coach Katherine Sanders In this inspiring episode of "ADHD: Powerful Possibilities," your host Katherine explores the positive aspects of ADHD, especially in the context of entrepreneurship. From the scenic backdrop of spring in Edinburgh, Katherine explores how understanding and leveraging character strengths can significantly enhance persona…

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How To Let Go Of Resentment (w/o Exploding On Your Partner) 15:26

2M ago15:26

15:26

Got resentment? Uncover where resentment is hiding in your home responsibilities and the No. 1 mistake you're probably making when it comes to communicating your frustration (this takes you out of black and white thinking). Plus the ONE TOOL that makes you 90% less resentful towards your partner + makes 100% sense as to why you feel like it's all o…

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10 | Natural Herbs To Feel Calm, Balanced and Improve Your Sleep 20:02

2M ago20:02

20:02

Welcome to Ditching Depression For Busy Moms. Did you know that there are herbs to help build, calm and soothe the nerves that are non-habit forming and affordable? In this episode we will be covering different herbs that can help with stress, anxiety, depression and insomnia. Hope this blesses you! Melanie xx To continue the conversation, please c…

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09 | Exhausted All The Time? How Sleep Deprivation Affects Your Mental Health 20:11

2M ago20:11

20:11

Welcome to Ditching Depression For Busy Moms. Do you wish you could improve your quality of sleep each evening so that you wake feeling motivated and ready to interact positively and be more present for your kids and family? Do you want to be able to step into your day knowing you are able to make the best decisions for your family without feeling …

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ADHD Procrastination - three kinds, three why's and strategies for you. 34:33

3M ago34:33

34:33

ADHD Coach Katherine Sanders ADHD and Procrastination - three kinds of procrastination, three causes and more than three ways for you to get long-term strategies in place. Warning: This podcast contains ADVANCED strategies for ADHD procrastination - but you'll love them when you understand how they get to the roots of your stickiness for good. In t…

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High Performance ANXIOUS: Building Resilience + Calming Internal Chaos 9:37

3M ago9:37

9:37

Building Resilience IRL Intimate, all access behind-the-scenes look of how I get my anxious, overthinking Type-A high performance perfectionistic brain to calm TF down *when Anxiety strikes*. Previously only available on the Private Client Podcast, sharing with you in celebration of my birthday AND to show you there IS a MUCH better way to deal wit…

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08 Secrets Every Busy Mom Must Know About Natural Remedies For Depression & Anxiety 18:37

3M ago18:37

18:37

Welcome to Ditching Depression For Busy Moms. In today's episode we are going to talk about quick and easy tips and tools every woman needs to know to feel happy and energetic once again, without the long waits or side effects of mental health meds. Blessings, Melanie xx To continue the conversation, please come join me in The Mom's Ditching Depres…

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Exploring Ancient Wisdom and Holistic Wellness with Angell Deer 25:38

3M ago25:38

25:38

Angell Deer, a wellness holistic practitioner and shamanic teacher, discussing his journey studying ancient wisdom and helping people reconnect with their purpose and achieve holistic wellness. He shares success stories, talks about the importance of sacred spaces, integration of spirituality in leadership, and misconceptions about holistic wellnes…

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07 Creating Space In Your Day So You Can Be More Calm and Balanced 22:28

3M ago22:28

22:28

Welcome to Ditching Depression For Busy Moms! And you ready to step into your day knowing your mind is calm and you can make the best decisions for you and your family? In this episode, I will share 4 tips to take control of your day and week so you can show up and be more present for your family and loved ones. Be An Overcomer! Melanie xx To conti…

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ADHD in the Golden Years: Strategies, Insights, and Hope with Dr. Kathleen Nadeau 44:22

3M ago44:22

44:22

ADHD Coach Katherine Sanders Katherine Sanders, AACG In this special episode ADHD Coach Katherine invites Dr. Kathleen Nadeau, a luminary in the field of ADHD for adults, to share her experience & insights into the unique challenges and bright prospects for adults over 45 living with ADHD. From the necessity of diagnosis at ANY AGE, we cover the cr…

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Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO) 21:58

3M ago21:58

21:58

Discover the extraordinary scientifically proven benefits of rewiring your perfectionism with special guest and former #recovering perfectionist, CEO Dylan. Plus the hidden costs of unchecked perfectionism and how it's sucking the life out of you (literally). Ready to leverage your perfectionism in WAY YOU LOVE WITHOUT all the victimy #recoveringpe…

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06 - Three Simple Tips To Avoid Anxiety When Life Kicks You Around 20:04

3M ago20:04

20:04

Welcome To Ditching Depression for Busy Moms! In this episode we are going to be looking at 3 simple tips to help overcome anxiety when life doesn't go as planned. Here are some tips for better mental health for moms from your friendly depression and anxiety coach, Melanie Bourbeau. I find alot of power comes from keeping a journal to claim God's p…

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05 Part 2 Mental Health Gut Health Connection - Brain And Fats 18:31

3M ago18:31

18:31

Welcome to Ditching Depression For busy moms.This is part 2 of the gut-brain connection and today we are going to look at the importance of healthy fat in regards to your brain and mental health. We need much more healthy fats in our diet, and an easy way to get that is with the Omega Blend. Check it out.https://m-b40.juiceplus.com To read more abo…

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6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture 10:36

3M ago10:36

10:36

For driven perfectionists self-sabotage often appears as status quo success and our unfulfilling choices are applauded. Bc these self-sabotaging perfectionistic patterns go undetected, you’re off chasing an illusion of control, achieving under pressure with an overcrowded schedule, snipping at your spouse, thinking I'll be happy when..." only to fi…

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ADHD, Perimenopause & Menopause: Other Options - embracing your crone energy? 26:40

3M ago26:40

26:40

ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders (AACG) Welcome back to "Powerful Possibilities: ADHD Through Every Stage," with your host and friend, Coach Katherine. This week, we're wrapping up our enlightening series on the journey of women with ADHD - from childhood through to the transformative stages of perimenopause and menopause. …

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