Những podcast Naturopathicdoctor hay nhất (2024)

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The Art of Planning and Allowing 33:13

3d ago33:13

33:13

Eddi starts off by mentioning that September is self improvement month. We discuss the creative process in terms of how all of life can be a creative process. Hopefully we become less rigid as we age and consciously make more space in our day to day lives. Do you live your life with schedules or are you more fluid? Want to know how to make God laug…

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3 Nutritionally Balanced Meals | What I Eat In A Day 14:29

7d ago14:29

14:29

In today's episode, we're talking about how to prepare nutritionally balanced meals. Here is my general criteria for healthy meals: 1. Eat real whole foods. 2. Eat foods that are going to produce energy, satiation, and longevity. My go-to breakfast: Eggs, turmeric, avocados, berries, sprouts, sweet potatoes, seasonal fruit (apple slices, peaches, n…

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Mushrooms and Weed from the Sea 30:54

10d ago30:54

30:54

Both mushrooms and seaweed are fascinating superfoods with unique health benefits with a multitude of uses in and on the body. The plants as medicine are here to help us so let’s learn more about them! Eddi went on a foraging adventure near her home in Newfoundland and was very inspired by a couple who are foraging seaweed for their wonderful heali…

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How to get things moving when you're constipated 13:06

14d ago13:06

13:06

In today's episode, we're talking about bowel habits, because nobody wants to be backed up. In addressing chronic constipation, we need to look at bile acid metabolism, hydrochloric acid production, the migrating motor complex, peristaltic movements, and our daily psychology. -------- ➡️Download the Constipation Relief Checklist https://drwholeness…

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Flipping the Script on Aging 32:25

17d ago32:25

32:25

If we want to stay fit, healthy, active and happy as we age, it becomes even more critical that we are mindful of our daily health and wellness habits to prevent degeneration and inflammation. There is no magic bullet but it can be helpful to chunk things down to make them easier with actionable steps. We have to eat to live and we need the nutrien…

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5 Best Foods for Detoxifying Your Body 13:00

21d ago13:00

13:00

In today's episode, we're talking about foods that activate detoxification and can be used as a regular part of our routine to cleanse the body from toxic agents. When it comes to detoxification, we are looking for consistent inputs that will keep us ahead of the toxic world we reside in. We want to actually be detoxifying, as in minimizing our bod…

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Habit Reboot 32:27

24d ago32:27

32:27

The algorithms of your habits are well worn grooves so it is important to diversify. Stretching yourself more and more to do the opposite of what is easy and natural for you. Eddi shares that she has transitioned to swimming after a knee injury that has cut into her pickleball schedule. She rides her edge with water things since she almost drowned …

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What to eat before and after workouts to build muscle 14:41

28d ago14:41

14:41

In today's episode, we're talking pre and post workout nutrition. We want to give each training session our best and be able to recover as efficiently as possible. The key is to find the food routine that keeps you feeling sharp and energized throughout your training session so you can get the most out of it. ______________________________________ …

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Where Peace Resides 25:31

1M ago25:31

25:31

Where Peace Resides: Finding Calm Here Now. With so much going on in the world right now, it can seem harder and harder to find peace and calm. There is truly always chaos going on somewhere in the world. Do you focus on what’s wrong in the world? How much time do you spend on things out of your control. Where your attention goes, energy flows. So …

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Pull-ups for healthy aging 8:12

1M ago8:12

8:12

In today's episode, I'm talking about 7 reasons to conquer the pull-up bar. Why pull-ups are so great and why you want to try to master them. If you want to maintain your independence, reduce your risk of falls and injuries, decrease your risk of chronic disease, enhance your bone strength and feel really competent when it comes to managing your bo…

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Beyond the Invisible 36:17

1M ago36:17

36:17

We tend to feel invisible and even irrelevant as we age. But there are many ways we can find relevance from within. We can help ourselves stay relevant by learning new things and being open to change and growth. And then sometimes you need to lean into the fact that youngsters may not want your input and respect that and not take it personal. We di…

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Fluid Balance | When do you need electrolytes? 11:49

1M ago11:49

11:49

In today's episode, we're talking about electrolytes. When I say electrolytes, I am mainly referring to sodium, potassium, magnesium and calcium. The reason we care about electrolytes is because they are vital for maintaining fluid balance, transmitting nerve signals, contracting muscles (including your heart muscle and the smooth muscles like your…

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Macadamia nut oil and Palm oil | Safe for cooking? 6:26

2M ago6:26

6:26

In today's episode, we are discussing cooking oils, specifically palm oil and macadamia nut oil. Are they good? Are they bad? Palm oil is known for its high smoke point, which means you use it to cook at high temperatures without the oil breaking down and forming free radicals, degrading its nutritional value. Like palm oil, macadamia nut oil has a…

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The Family Tapestry 34:52

2M ago34:52

34:52

The importance of healing family wounds, embracing our elders and really learning more about our history in order to move forward in our own lives. Our history is not our destiny, but it does inform us and can guide us. Healing and compassion can happen by trying to understand where our family came from and what their life circumstances were. Eddi …

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How Ibuprofen affects digestion, brain health, and testosterone 8:32

2M ago8:32

8:32

In today's episode, we're talking about health margin. I talk to friends, family, and patients on a regular basis who tell me things like “oh I just took ibuprofen or I took a Tylenol and feel fine now.” When the body is producing pain and swelling signals, whether that is your knee, stomach, sinuses, head, there is a purpose, there is a reason for…

1
Breath of Life 36:50

2M ago36:50

36:50

As a yoga and meditation teacher, the breath has been very important for Corrine. For Eddi breath has been instrumental in a different way as she has had sinus issues for much of her life. Let’s talk about the breath! Using a timer to take a mindful breath. This calms you and helps you to be more present. Try the 4-7-8 breath to help anxiety, Alter…

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Hypothyroidism & Iron Deficiency 8:04

2M ago8:04

8:04

In today's episode, I'm talking about the interplay between low iron and hypothyroidism. They share similar symptoms from weakness to fatigue to feeling cold all of the time. For example, Iron deficiency can lead to reduced activity of the deiodinase enzyme which affects the conversion of T4 to T3 in the cells. Iron is also a key component of TPO w…

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The Three Fingers Pointing Back 35:43

2M ago35:43

35:43

When we blame and complain, what are we accomplishing and how can we make different choices? The meaning behind "When you point a finger, three are pointing back at you" The ineffectiveness of blame in problem-solving and personal growth The importance of introspection and self-examination How projection affects our perception of others and situati…

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Glyphosate Was Found In These Gluten-Free Products 7:43

2M ago7:43

7:43

In today's episode we're talking about toxicity via glyphosate. Micronutrient imbalances coupled with chronic toxic exposure lead to hormone imbalance, autoimmune disease, leaky gut barrier, and chronic infections. This past month a study came out looking at gluten-free food products and the levels of different pesticides and minerals present in th…

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The Next Best Thing 34:43

2M ago34:43

34:43

What is with our never ending quest for the ultimate answers. The ultimate answer to our happiness, the ultimate answer to our health? “Our innate curiosity stems from the desire for knowledge, understanding and truth.” But in these modern times, that search for the solution has turned into the search for the ultimate. The ultimate partner, the ult…

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Are big red blood cells causing fatigue? What is your MCV? 5:04

3M ago5:04

5:04

In today's episode we're talking about elevated MCV (mean corpuscular volume) and why it can cause fatigue. MCV is an indication of impaired oxygen delivery. This can result in symptoms of fatigue, weakness, shortness of breath and decreased life performance. When red blood cells are small it often associated with low iron but when they are big nut…

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A Deeper Discussion about our Conversation with Alaya 50:19

3M ago50:19

50:19

Plus a special bonus of the last 40 minutes of our conversation with Alaya. Look up on YouTube the podcast titled: Turning Points with Sean and Corrine, An Awakening with Alaya. Also look up Buddha at the Gas Pump (BATGAP) interviews with Alaya and also two interviews with Alaya. Another name we mentioned was Gangaji and she has a few interviews on…

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Sunscreen: What kind to use and how often 11:39

3M ago11:39

11:39

With sunnier weather comes the question of sunscreen - what kind to use and how often? Today we're talking about when it's necessary to use sunscreen (and when it's not) and what kind to use. Download the Healthy Meals Made Easy PDF Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect wit…

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Living Open, Loving and Free with Alaya Dickinson 58:35

3M ago58:35

58:35

A very special person to both Corrine and Eddi, Alaya Dickinson is a spiritual teacher. Alaya’s invitation is to meet what is here so deeply that separation cannot be maintained. When separation falls away, what remains is our true nature: open, loving, and free. But first we are invited to meet what is here, whatever it is. Alaya explains that the…

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Measuring What Matters 34:43

3M ago34:43

34:43

What is success to you? We all have different definitions of success, and it's not just about money. Many people gauge success by how much money they have in the bank or whether they own a house. But what do you feel success really is? Eddi brings up an interesting point about grit. We often have a lot of grit when we are young, but as we age, we t…

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Breaking Personal Records for Huge Momentum 9:54

3M ago9:54

9:54

In today's episode, we're talking about how breaking personal records can boost momentum. Amazingly, when you set and achieve a fitness goal, the brain not only releases dopamine each time you go out to train, but it also releases it when you achieve the goal. This sense of pleasure gathered and repeated from accomplishment sets us up for massive h…

1
Deep Listening 36:56

3M ago36:56

36:56

Deep listening can be to our bodies, our friends, our intuition and flow of our lives. Active listening on every level! We talk about the importance of listening to your intuition but how do you even do that? Eddi grew up in a very active and loud Irish family and so there was no practice of listening but only waiting for someone to inhale or pause…

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Are Eggs the Perfect Food? Why you don't want to miss out on their superpowers! 8:43

3M ago8:43

8:43

In today's episode, I'm talking about eggs. Eggs are pretty close to being a perfect food and here's why: 1. High-Quality Protein 2. Rich in Essential Nutrients 3. Supports Brain Health 4. Supports Eye Health 5. Supports Heart Health 6. Supports Healthy Body Composition 7. Supports Skin and Hair Health 8. A Source of Healthy Fats 9. Versatile 10. A…

1
Perspective Shift 36:10

4M ago36:10

36:10

The way we look at things shifts our perspective and our perspective in life truly is everything. What are we saying to ourselves? Do you need to re-frame how you talk to yourself? The perspective continues to change as we age so how can we re-frame some of thinking. Life is too short to dread anything. Re-framing helps you to stay curious and acce…

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Breast Implant Illness Symptoms 9:05

4M ago9:05

9:05

In today's podcast, we are discussing breast implants. I don’t talk or post about this subject because I never want to come across as being judgmental as that does not inspire health accumulation. However, I feel that I need to say something because I have had more and more patients over the last decade with considerable illness that we can trace b…

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6 Ingredients To Avoid In Supplements 9:47

4M ago9:47

9:47

In today's podcast, I'm talking about how to educate yourself before buying supplements. What does Rite Aid, Walgreens, Safeway, Costco, Amazon or even your friend know about supplemental nutrition? Are they invested in your health? Your friends and family members likely want the best for you, but do they know what makes up a quality supplement? --…

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Intentional Living 32:52

4M ago32:52

32:52

To know yourself and see yourself clearly is key to finding out what you intentions are. The more intentional you are about life, the more you will find you are living a life you love. Do your intentions match what it important to you? Be intentional with your time with self reflection and self awareness. Have you ever struggled with the disease of…

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The 5 Barriers Preventing You From Transforming Your Food Routine 12:34

4M ago12:34

12:34

In today's podcast, I'm talking about why do we not do what we know to do? I see this play out time after time in my office. Eating real whole foods is not some new health concept, so why do we struggle to start and then stick with a whole foods eating routine? The first barrier is procrastination. The second barrier is a fear of failure. The third…

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Action VS Distraction 38:59

4M ago38:59

38:59

Manifesting is one of our favorite topics and today we go in depth. If you can dream it and see it, you can achieve it. Manifestation begins with the most subtle of Intentions. Congruency is key. Whether it is a parking spot, a specific pair of shoes, a trip or a new love, we discuss the many aspects of creating the life you want. Clear the clutter…

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What Excess Sugar Is Doing To Your Body | Know The 5 Signs 8:17

4M ago8:17

8:17

In today's episode, I'm talking about the 5 signs of excess sugar consumption. And by sugar, I mean added sugars in ultra processed foods and flours that come from refined grains. A refined grain is a grain that has had the bran and germ removed (fiber, vitamins, minerals) with only the starchy endosperm left over. This would be most cereals, crack…

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Renewal Reflections 38:00

5M ago38:00

38:00

Embrace the spirit of renewal with a comprehensive look at spring cleaning inside and out. Explore how the changing season encourages us to let go of the past and welcome new beginnings. Discover practical tips for decluttering your home, from closets to cupboards, creating a refreshed living space. Reflect on the shift towards lighter clothing and…

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The Truth About Fluoride 8:34

5M ago8:34

8:34

In today's episode, I'm talking about fluoride. Is fluoride a necessity in mouthwash, toothpaste and our water supply? Here are 5 things to consider before making fluoride a part of your routine: Fluoride inhibits the thyroid stimulating hormone output from the pituitary gland. Without a strong signal to the thyroid to make thyroid hormones, T4 and…

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Your Personal Guidance System 55:20

5M ago55:20

55:20

Today we are thrilled to share an enlightening conversation with best selling Hay House Author Sarah Mclean. After offering free guided meditations online everyday for one year, Sarah found herself saying she was going to retire. During her two year pause, Sarah attended a few retreats as a participant and reached another echelon of her own persona…

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Clean Fifteen Foods 8:46

5M ago8:46

8:46

A couple of weeks ago I discussed the Dirty Dozen and today I'm talking about the Clean 15. Listen to the episide here - The Dirty Dozen and Pesticide Exposure These are fruits and vegetables that are considered to be the least problematic in regards to pesticides. However, if you have the means I would still buy them organic as the bioaccumulation…

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How to Break Free 57:12

5M ago57:12

57:12

When our sense of self is based on what other people think of you, your life can be like a roller coaster. Most things are not personal and to learn to discern the difference can be key to your inner peace. People don’t think about you nearly as much as you think they do. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https:/…

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Vegetarian Diet or Pseudo Foods? | A patient story 9:14

5M ago9:14

9:14

In today's episode, I'm sharing about how one of my patients got rid of fatigue, muscle aches, bladder infections, and mood swings by changing their diet. This patient was a vegetarian but she wasn’t eating vegetables, fruit, nuts, seeds and beans, instead she was eating processed foods, and lots of carbs. No matter what type of diet or lifestyle y…

1
Evolution of Values 42:22

5M ago42:22

42:22

Knowing what your values are is an important thing to understand about yourself. Congruency in your values and actions is key to happiness and creating the life you want. And our values change as we go through life. As we get older, we have to listen to our bodies and place value on our health. Find Eddi and Corrine online: FB: https://www.facebook…

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The Dirty Dozen and Pesticide Exposure 10:01

5M ago10:01

10:01

In today's episode, I'm talking about the fruits and veggies you want to buy organicif you want to avoid excess pesticide exposure. The following whole foods have the highest levels of multiple pesticides. Peaches,nectarines Grapes Strawberries Cherries Spinach Apples Brussel sprouts Cucumbers Tomatoes Apricots Lettuce Bean pods Consuming these oth…

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Be Your Own SuperHero 54:24

5M ago54:24

54:24

We have a lot of fun stories for you in this episode. Eddi shares a panic moment on the slopes of her recent ski trip and how she broke through that fear and tapped into her own super power. Life can be difficult and finding your super powers comes when we push through our fears. One technique is tuning into the present moment by using sight, sound…

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Ultra-Processed Foods | Why they're not worth the health risk 11:17

6M ago11:17

11:17

In today's episode, we're talking about ultra-processed foods. I can’t think of a good reason to eat ultra-processed foods. Manufacturing them destroys the environment and the human. The only people helped are those who own the companies. All the while, the uninformed human is duped by the perfectly manicured packaging thinking that life sustenance…

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Interview with Gabe Orr | Founder of Plainview Beef 23:10

6M ago23:10

23:10

Today I'm chatting with Gabe Orr, a friend, and one of the founders of Plainview Beef. As Gabe shares, good beef starts with a healthy animal. At Plainview Beef, they believe that you need to be able to understand the variables that go into producing a healthy animal and meat, and then have a way of measuring and filtering the process, so you can i…

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Embracing Beauty Beyond Youth 42:57

6M ago42:57

42:57

Eddi and Corrine discuss the challenges we all have as we grow older and share the best ways we can support one other. We discuss the natural process of aging and the vulnerabilities we all have. The mirror is not always the true reflection back because it has everything to do with how you feel on the inside. What is beautiful to us is very much co…

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What To Eat | My Top 5 Foods 9:01

6M ago9:01

9:01

In today's episode, we're talking about the foundation of your food routine. What if instead of counting calories or macros, you make a habit of eating at least one of the following foods daily? Here are 5 foods that can have a major impact on your health if they are a regular part of your routine. Walnuts Berries Broccoli Sprouts Kalamata Olives W…

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From Doing to Being 35:24

6M ago35:24

35:24

How do you become more of a human being rather than the human-doing that you are? Corrine shares how her why has changed. Her desire and love of giving and sharing with others has changed from a need to prove herself worthy to simply the joy of nurturing and sharing. Eddi shares how she cared too much what other people thought and was quite defensi…

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325: Cultivating Wellness: Harnessing The Power Of Homemade Sauerkraut 18:08

6M ago18:08

18:08

Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist, AUS promises hours of fun and cultural exploration. AUS is currently in its pre-order phase and needs your support to move forward. Visit www.MesuRaCreations.com to learn more about the AUS game and pre-order you…

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