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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Freya's Singing Tips: Train Your Voice | Professional Singers | Singing Technique | Mindset
Freya Casey
Discover the awesomeness of your voice with Freya Casey, professional vocal coach and performing artist.
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ
Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the cen ...
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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
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Health and Wellness revolution...
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Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field. Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support
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Recaps of some of the most important Health News from my blog. I will discuss weight loss, workout tips, exercise programs, and any other pertinent topics to our Health and Wellness. To work with me contact me on Instagram or my healme page. https://www.instagram.com/hhcoachshay/; https://p.bttr.to/3JemyHN; https://heal.me/practitioner/sharie-arnold-holistic-health-coach
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.
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Get to know the couple behind the fastest growing booty building brand in Australia
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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This podcast celebrates the unsung heroes behind success – the coaches who dedicate a lifetime to maximizing their impact. Tailored for individuals driven by the joy of serving others, whether you're a coach, teacher, or mentor, this is your space. We firmly believe that placing exceptional coaches in the right community has the power to catalyze transformative change in every sphere.
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The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts. Together, they delve into the realms of minimalism, intentionality, and embracing a life of simplicity.
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Your Source for Great Running
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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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It’s a mad, mad, mad, mad, um what was I talking about again?
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Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice! Follow us on @performance_physique or head to our website ...
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Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness jour ...
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A laid back conversation between two health and fitness professionals, Cy Gregory & Tom Roles, discussing health & fitness over a pot of coffee! Aimed towards every day people who want to get in better shape without all the fads and towards other like minded people within the health and fitness industry.
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This podcast is focused on conversations related to self defense. It is essential that we learn not only to defend ourselves but to also be able to defend our loved ones, should the occasion ever arise. Topics we’ll be discussing include: physical training, tournaments, combat, stand-up game, ground game, weapons... When your being Attacked you have to defend yourself at all cost, so you Attack the Attack that comes at you and be ready and aware in a 360 degree mode.
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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GoTime is your resource for a healthy lifestyle. Whether you want to drop your love handles, tone those muscles, or simply increase your daily energy, GoTime has the tips and information to get you there.
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Edinburgh's number 1 fitness podcast! This is Just The Fitness Tip with Michael Ulloa & Jason Auld.
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Athletic Definition is a variety show that focuses on health, sports, and fitness-related topics. The show covers a range of subjects, including fitness technology, news, workout music and interviews with athletes. The discussions with athletes highlight their physical skills, perseverance, passion, drive, strength, stamina, training, and motivation. The show is hosted by Ray Z, an endurance athlete who has completed 62 marathons, practices Jiu Jitsu, plays basketball, and is a fitness fanatic.
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Welcome to the All Around Joe Fitness Tip of the Day podcast, where you’ll hear bite sized tips that will help you get into awesome shape.
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A comical and thought-provoking exploration of all things CrossFit, fitness, nutrition, mobility, programming and health topics hosted by Coache Dave of Croga CrossFit in San Jose, CA.
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
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Your personal briefing that will help you stay motivated and get practical fitness information.
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Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle. Follow us @mac.pt.fitness @mr_performaxscience
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Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns. Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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The Rock Your Voice Podcast is where you will find vocal coaching tips that will transform your voice, interviews to inspire, industry guidance and more. Whether you are a beginner or professional singer looking to develop your vocal skills, be inspired by platinum selling artists and special guest interviews or learn more about the industry as an emerging artist, this podcast is the ultimate resource for singers of all levels. Join the Weekly Vocal Workout and get access to unique voice tra ...
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Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
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Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all th ...
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This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
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The Hello Mornings podcast with Kat Lee is all about helping you build a simple, yet powerful morning routine. We equip you with tips on the 3 Pillars of a great morning routine: God Time, Plan Time and Move Time. We also discuss the latest habit building research and share stories from the women in our HelloMornings.org community.
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Welcome to my podcast. Here I will be sharing information about bodybuilding industry and tips to help you maximize your growth in the gym. Cover art photo provided by Danielle Cerullo on Unsplash: https://unsplash.com/@dncerullo
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Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you’re looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I’m Tanja Shaw, and together we’ll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let’s make it happen! Got questions or topic id ...
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Life Coach Podcast for hints and tips
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Here at Aphro-D we take action towards becoming better men. Utilizing naturally proven remedies and lifestyle habits to boost Testosterone. This podcast is a reflection within the Aphro-D Academy community itself on topics to improve ourselves mentally, physically, and emotionally.
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[Build an Exercise Habit] Tip #10: Audio Workout
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This month we are focusing on Building an Exercise Habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (…
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How to Get Motivated to Workout - 3 Easy Tips!
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Struggling to find the motivation to work out? In this episode, I share 3 simple tips to help you get moving, even on the toughest days. Learn how dopamine impacts your motivation, how to clear out time-wasting tasks, and the power of anchor thoughts to take that crucial first step. ► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofm…
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06 | We Are Broken Vessels: How God Uses Our Flaws For His Purposes
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There are broken places in your life that you wish you could cover up. There are painful reminders of your imperfections that overshadow you more days than not. We all go through life and find ourselves a little broken and work hard to pick up the pieces and put ourselves back together as best as we can. But, what if I told you that all those broke…
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93 | My Top 3 Tips for Revealing Six-Pack Abs
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Do you want to uncover those elusive six-pack abs? In this episode, I'm sharing my top 3 actionable tips to help you shed body fat and reveal a stronger, more confident midsection. Ready to get rid of that stubborn body fat and reveal your six-pack? Then this episode is for you! Resources for You Join the Fat Loss Simplified System: Start your jour…
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Winter Workout Motivation: Expert Tips with BBC's Claira Hermet & Coach Arj Thiruchelvam
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In this episode of The Performance Physique Podcast, expert Coach Arj Thiruchelvam joins BBC London’s Claira Hermet to dive into the challenges of staying motivated to exercise during the colder months. Discover actionable tips to keep moving, maintain your fitness, and beat the winter blues with workouts tailored for any weather. Tune in for insig…
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407: Singing is a workout - use your muscles
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[Build an Exercise Habit] Tip #13: The Entertainment Advantage
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This month we are focusing on Building an Exercise Habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (…
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Coach Kinsley multitasks biking, fish and being Superwoman. Producer Mike chats up his old man foray into BULKING season for the first time.Bởi Gray Hawk Enterprise, LLC
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This month we are focusing on Building an Exercise Habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (…
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95 | The Missing Piece for Fat Loss Success
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In today's episode, we're talking about the importance of biofeedback to help you tune into what your body is telling you it needs in order to lose fat. Ignoring your body's signals could be why you've felt stuck in the past, and is the next piece of the puzzle you need in order to not only look but also feel your best. Because you should be able t…
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[Build an Exercise Habit] Tip #11: Spasmodic Hercules
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This month we are focusing on Building an Exercise Habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (…
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415: How to relax your voice for singing
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Access my Affirmations for Singers HERE: https://www.masteryourvoice.tv/affirmations
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Choosing when to add eccentric training to your workout
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Coach Kinsley breaks down the how when and why of adding eccentric movements to your training for chest, legs or arm days along with discussing eccentric benefits during bulking and cutting seasons.Bởi Gray Hawk Enterprise, LLC
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Fusion Hack: Staying On Track During Improvement Season
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Send us a text Effective time management is essential for staying on track with personal nutrition, and Nicole Desmond emphasizes the importance of blocking out time for these priorities. She discusses the role of intuitive eating, self-awareness, and tracking in maintaining a balanced diet, and encourages finding flexible methods that cater to ind…
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#171 Strength Training Tips: Form, Nutrition, and Avoiding Mistakes
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Are you trying to build strength and muscle but not seeing the desired results? In this episode, learn seven key tips that can help you maximise your progress and avoid common mistakes along the way. Find out why good form is more important than lifting heavy weights, the significance of not skipping muscle groups, and how progressive overload is c…
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Caroline Mani on Triumphs, Tragedies, and Lessons from a Life in Cycling (#217)
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Cycling champion Caroline Manning joins us for an inspiring conversation about her journey from teenage cyclocross star to an incredible professional career marked by five French National Championships and a silver medal at World Championships. Caroline opens up about the personal battles she faced during her peak years, including the trials of an …
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207. A Big Factor For Building Muscle and Losing Fat with Angelo Keely
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In this episode, Andrea dives deep into one of the most crucial components of building muscle and overall health—protein, and its relationship with amino acids. Joined by special guest Angelo Keely, the co-founder and CEO of Kion, Andrea explores why protein is key not only for muscle growth but also for metabolism, fat loss, and longevity. Angelo …
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Half Marathon Recap with Coach Alan
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This week Brandon chats with Coach Alan about his half marathon prep and execution. The race recap involves a discussion on the preparations, including fuelling, focus, and training. Then they chat about the actual race day mindset, execution, and results and maybe even talks of goals and plans for next year. Sign up for your SEMI SWEAT INTRO here:…
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[Build an Exercise Habit] Tip #9: Compound It
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This month we are focusing on Building an Exercise Habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (…
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FHP 658 - The One Minute Productivity Hack
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JUST. DO. ONE. MINUTE. The video version of this episode is live on youtube!Bởi Redefining Strength | Cori Lefkowith
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227. Javelina 100 Training, Science Debate on REDs, Long Zone 2 Efforts, Tadej Pogacar's World-Domination Strategy, and Strava AI!
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We made loud grunting noises to celebrate recording this great episode! A primary training discussion was on putting the finishing touches on the quick build for the Javelina 100 Miler. It's getting very, very real. Confidence is rising, and falling, and falling some more, then rising again. We bring you into the process to feel just how hard it al…
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Join The Online Singing School: https://www.masteryourvoice.tv/singingschool My Master Your Voice YouTube channel with new videos every week: https://www.youtube.com/@thefreyacaseymusic My opera/classical singing YouTube channel: https://www.youtube.com/@FreyaCaseyOpera
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94 | Weight Loss is Easier When You Eat for Your Personality and Preferences
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Have you ever felt like you're stuck in a never-ending cycle of diets that just don't click with you? In this episode, let's talk about eating personalities and how understanding yours can make all the difference in creating a plan you love and stick to! We'll break down the different eating personality types, from planners to grazers, emotional ea…
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[Build an Exercise Habit] Tip #8: Simplicity
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This month we are focusing on Building an Exercise Habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (…
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Rest, Simplicity, & Soup: Nourishing Your Family with Ease & Intention | Kathi Lipp (EP358)
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What if instead of waiting for a long sabbatical, you could experience the healing benefits of rest every single week? In today’s episode, I'm joined by Kathi Lipp, author of *Sabbath Soup*, to explore the idea of a weekly sabbath—one day set aside for rest, renewal, and connecting with what truly matters. We discuss how simplifying meal planning c…
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Ep184 - Are Home Workouts Better Than Gym Workouts?
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https://TopFitnessStrategies.com In this podcast, I'm giving you somethings to think about when it comes to home workouts vs gym workouts. If you have ever worked out at home, you'll get it. If you haven't, you may think I'm off my rocker! But, there is ONE TIP that cannot be denied! Listen to find out what it is and leave me a comment letting me k…
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Join Coach Kinsley and Producer Mike as they explore the world of eccentric training, focusing on the downward motion of exercises. They discuss its benefits, including increased muscle time under tension, muscle growth, and injury prevention. Mike shares his personal experiences with slow eccentric training, while Coach Kinsley emphasizes its impo…
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Does Martial Arts Work In A Street Fight ? " Separating Myth from Reality "
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Send us a text In this episode we dive into one of the most debated topics in the martial arts and self-defense community: Does martial arts really work in a street fight? We break down the differences between sport-based martial arts and real-world self-defense, discuss the strengths and limitations of various styles, and explore the factors that …
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413: 5 Things I've Learned from 6 Months of Therapy
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I want to be real with you today. For years, I thought I didn’t need therapy. I would tell myself, “I already know what to do… I just need to do it" and "I'm not so bad" and "what would I learn that I don't already know?" Maybe you’ve had those same thoughts, too? It took me a long time before I actually took that step to talk to someone. And even …
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HURRICANE SPECIAL: Hurricane Milton Prep & Throwback Episode
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This week's Addicted to Fitness contains an update from the hosts as they prepare for a hurricane and an old school episode. Nick and Shannon share their upcoming plans to avoid Hurricane Milton and replay an episode from 2017 featuring taste tests & product reviews that they recorded after Hurricane Irma. Follow the podcast profile on Instagram @T…
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Send us a text In this episode, the discussion centers on the importance of creating space and time for your prep and maintaining mindfulness throughout both prep and offseason periods. We highlight the need to distinguish between your competition look and everyday reality, emphasizing the balance between discipline and avoiding a restrictive lifes…
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[Build an Exercise Habit] Tip #7: Multi-Direction?
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This month we are focusing on Building an Exercise Habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (…
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#170 Calories Burned: Why It's the Wrong Metric for Fitness Progress
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Are you obsessed with your fitness tracker's calories burned feature? You might be surprised to learn that this focus could hinder your progress. In this episode, I explain why tracking calories burned during workouts can lead to inaccuracies, create unhealthy relationships with exercise and nutrition, and distract you from more meaningful metrics …
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[Build an Exercise Habit] Tip #6: Cardio
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9:22
This month we are focusing on Building an Exercise Habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (…
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Producer Mike chats up his co-priority thoughts and Coach Kinsley works on a less than ideal sleep sched.Bởi Gray Hawk Enterprise, LLC
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[Build an Exercise Habit] Tip #5: Flexibility
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9:04
This month we are focusing on Building an Exercise Habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (…
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"You have to be able to laugh." | Arthur Meyer + Stephanie Drake (EP357))
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35:10
In this conversation, Arthur Meyer and Stephanie Drake discuss their experiences with parenting through humor and creativity. They share insights on how to navigate the challenges of parenthood while maintaining a light-hearted approach. The discussion emphasizes the importance of laughter in parenting, the unpredictability of toddlerhood, and the …
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ACCESS THE 10 STEPS TO BECOME A WELL-ROUNDED SINGER FREE PDF GUIDE HERE: https://www.masteryourvoice.tv/10steps
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[Build an Exercise Habit] Tip #4: Strength
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7:36
This month we are focusing on Building an Exercise Habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (…
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Coach answers a listener question about recovering from elbow sorenessBởi Gray Hawk Enterprise, LLC
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Grab your copy of my How To Build An Unshakable Foundation eBook: https://www.masteryourvoice.tv/unshakableebook
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206. 8 Supplements to Boost Your Immune System
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19:27
In this episode, Andrea dives into how to keep your immune system strong during the fall and winter months when sickness tends to strike. She shares simple habits and effective supplements to help boost immunity, drawing from research to back her recommendations. From vitamin D3 and K2 to elderberry and zinc, Andrea explains how these supplements w…
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Fusion Hack: Am I Ready To Compete? with Shelby Pierce
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Send us a text In this episode of FitBody Lifestyle Podcast, Shelby Pierce addresses the question, "Am I Ready to Compete?" Pierce provides valuable insights into evaluating your readiness for competition, focusing on physical, mental, and emotional preparation. She shares tips on setting realistic goals, assessing progress, and making informed dec…
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This month we are focusing on Building an Exercise Habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (…
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Have you ever felt stuck in a plateau, clinging to habits that once worked but no longer push you forward? In this episode, I share my journey of breaking a 1,800-day streak with Duolingo and how it led to a breakthrough in my language learning and fitness goals. Learn how to set high and low-motivation goals and why relying too heavily on low-barr…
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Simplify Your Exercise Routine | 3 Metalcore Songs from 2013 You’ve Never Heard
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47:38
In this episode we dive into some of the common ways that gym goers overcomplicate exercises along with effective solutions to simplify your gym routine and maximize your results. We then outline three songs from 2013 that likely went under your radar, discussing the lyrics and instrumentals within each song. Our episode concludes with our selectio…
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Fueling Tips for Busy Cyclists from Sports Dietitian Kristen Arnold (#216)
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OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD works with busy amateur and elite athletes who sometimes struggle to optimally fuel for performance and recovery. In this episode, Kristen and Coach Adam Pulford break down practical, easy, quick, and effective tips and tricks you can use to fuel and perform at your best. Key topics in this ep…
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Prepping for Game Day is your go-to guide for the week leading up to race day. From managing rest and optimizing nutrition and hydration to selecting the right gear and preparing your warm-up routine, we cover all the essentials to help you feel confident and ready. Plus, we’ll share tips to ensure you have fun and perform your BEST! Join our growi…
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