))
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
Practical information for aging health & family caregivers
…
continue reading
1
Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Recovery.com
168
484
Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path towar ...
…
continue reading
In Her Ellement is taking a pause. While we’re on break, check out other BCG podcasts like Imagine This, a podcast that helps CEOs consider possible futures for our world—and their businesses. AI and digital expert Suchi Srinivasan and fintech practice leader Kamila Rakhimova from Boston Consulting Group (BCG) talk to the women at the vanguard of business, digital, and technology. They’re digging into how these powerhouse leaders got where they are—everything from the joy of projects gone ri ...
…
continue reading
Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Practical information for aging health & family caregivers
…
continue reading
Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
…
continue reading
1
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health Coach
11126
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short action ...
…
continue reading
1
The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
28376
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
…
continue reading
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...
…
continue reading
From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
…
continue reading
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
…
continue reading
1
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
012
Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter. I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm. If you’ve ever asked yourself questions like: How do I lose weight in my 40s or 50s without dieting? What w ...
…
continue reading
Welcome to The Lions of Liberty Podcast Network - where culture, comedy, and capitalism collide. The true OG voice of libertarian and anarchist and thought in the podcast space. We cut through the noise with razor-sharp takes on politics, free markets, and the cultural battles shaping our world. Whether you're a politically inclined free thinker or an entrepreneurial disruptor shaking up the status quo, the Lions of Liberty will deliver. On Monday, John Odermatt delivers a powerful mix of in ...
…
continue reading
Welcome to Foresight Radio, brought to you by Senior Living Foresight. Helping great operators and professionals become even better!
…
continue reading
Hosted by Ryan Warner and Chandra Thomas Whitfield, CPR News' daily interview show focuses on the state's people, issues and ideas.
…
continue reading
1
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
3158
Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process? You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself. This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibiliti ...
…
continue reading
At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that t ...
…
continue reading
I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts here.
…
continue reading
Hosted by integrative palliative medicine physician, Dr. Delia Chiaramonte, The Integrative Palliative Podcast helps physicians and clinicians guide families facing serious illness to physical and emotional wellbeing. Listeners will find insights, skills and knowledge in evidence-supported integrative symptom management, as well as attention to their own self-care, because you can't pour from an empty cup! Everyone who cares for seriously ill people will find something for themselves and the ...
…
continue reading
What’s up, Party People! Abby Wambach, Julie Foudy, and Billie Jean King welcome you to the women’s sports party. Whether you’ve been here all along or are looking to get in the game, you're invited. Twice a week, soccer legends and forever teammates Abby and Julie will be hanging with the change-makers and shot-takers in women’s sports while giving their perspectives on big issues and hot topics. Plus, there will be regular appearances by the LEGEND of legends Billie Jean King. This show is ...
…
continue reading
Gay Therapy LA with Ken Howard, LCSW, CST A gay men's mental health, sex, and relationships podcast If you've ever wished there were a therapy-informed podcast just for gay men, you're in the right place. I'm Ken Howard, LCSW, CST – a gay men's specialist psychotherapist, AASECT Certified Sex Therapist, Certified Psychiatric Social Worker, longtime LGBTQ+ advocate, and gay men's life/career/relationship coach with over 32 years' experience working almost exclusively with gay male individuals ...
…
continue reading
1
THE SOVEREIGN SOUL Show: Cutting Edge Topics, Guests & Awakened Truth Bombs with lotsa Love, Levity ’n Liberty.
The Sovereign Soul Show
3117
The Great, Spiritual Awakening of Humanity and Freedom For All Primal, Sovereign Souls is here... Grab a ton of laughs while receiving happy doses of Truth from enlightened tell-it-like-it-is Patriots the world over, as we uplift Humanity’s Consciousness sharing MUST KNOW news, ancient secrets, red pills, feel-good stories, star magic, next-gen tech (like straight outta Star Trek,) plus tips, tricks, and success stories of folks from all backgrounds here to wake up the world. (Doesn’t get mu ...
…
continue reading
1
Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
0197
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
…
continue reading
Hey, I'm Brent Wallace, and it's exciting to share my podcast, The Longevity Loop, with folks who are interested in the topic of anti-aging and longevity science who, at the same time, are dedicated to growing their longevity-focused business, whether that be a brick and mortar clinic or an eCommerce endeavor. I'm 100% all in on helping people who run clinics and businesses that focus on helping folks live longer and healthier lives. It's my mission to help spread the word about living longe ...
…
continue reading
Love coach Shaun Galanos (@thelovedrive) and licensed therapist John Kim (@theangrytherapist) team up to tackle your pressing questions about love, sex, and relationships. They share raw and funny parts of their stories and bring a refreshing mix of humor, psychology, and healthy masculinity to shed light on today's pressing matters of the heart. We Can Do Better is two men trying to do better while helping others.
…
continue reading
Welcome to nurish.d Foundations with Carrie Hicks— where faith meets functional health. This is the podcast where we dig into God's design for life and health. If you’re feeling stuck, overwhelmed, or frustrated with your health—whether it’s stubborn weight gain, hair loss, hormone imbalances, or fatigue—this is the place for you. Here, we strip away the confusion of trendy health advice and get back to the basics. I’m Carrie Hicks—a seasoned hairstylist, salon owner, Functional Diagnostic N ...
…
continue reading
1
Nutrition for Noobs - Nutrition Science, Plant Based Eating & Beginners Nutrition Tips
N4N Productions - Plant Based Eating Experts
259
Nutrition for Noobs is your go-to podcast for plant-based eating, beginners’ nutrition tips, and real-food advice you can actually use. Hosted by nutrition expert Michelle Pierce-Hamilton and self-proclaimed food rookie Kevin Harries, this biweekly show breaks down the world of holistic nutrition and makes nutrition science easy to understand—with plenty of laughs along the way. Each episode dives into a single nutrition topic and unpacks the facts behind it. From anti-inflammatory seeds, co ...
…
continue reading
The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to r ...
…
continue reading
1
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
131
Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...
…
continue reading
1
This Is Getting Old: Moving Towards an Age-Friendly World Podcast with Dr. MELISSA BATCHELOR
Dr. MELISSA BATCHELOR
1200
Getting older? Guess what - so is everyone else! But aging doesn't have to mean slowing down or settling for less. Because aging isn't a problem to fix - it's an adventure to embrace! 🎙️ Welcome to This is Getting Old: Moving Towards an Age-Friendly World, the podcast that flips the script on what it means to grow older - and let's be real, this show is for ANYONE BORN BEFORE 1997 (yes, that's you, Millennials!). Hosted by Dr. Melissa Batchelor, nurse, nurse practitioner, educator, and aging ...
…
continue reading
This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
…
continue reading
1
Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
124
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
…
continue reading
From LAist Studios, the creators of The Big One, the second season of The Big Disaster series will provide you with a wildfire survival guide that includes not just tangible safety tips — but hope for our future. As the world enters a new age of wildfires, science reporter Jacob Margolis hosts Season 2: The Big Burn, a deep dive into personal stories that illuminate the history of how we got here, why we keep screwing things up, and what we can do to survive and maybe even thrive while the w ...
…
continue reading
Leading Minds podcast by Life Sciences Voice delves deep inside the minds of the top life sciences executives, including pharmaceuticals, biotech, medical devices, consumer health, animal health, and leaders from related industries. In every episode, we meet a leader who has made a lasting impact in the life sciences industry and continues to drive the industry forward. We go beyond the name and the title to unravel their personality, their beliefs, their mission, and most importantly, to un ...
…
continue reading
1
Stop. Dieting. Forever.™ | Fat Loss for Women over 40
Jennifer Dent Brown | Health + Life Coach for Women Over 40
3300
Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to f ...
…
continue reading
Become an EMPOWERED INVESTOR. Survive and thrive in today's economy! With over 2,000 episodes in this Monday, Wednesday, Friday podcast, business and investment expert Jason Hartman interviews top-tier guests, bestselling authors and financial experts including; Steve Forbes (Freedom Manifesto), Tomas Sowell (Housing Boom and Bust), Noam Chomsky (Manufacturing Consent), Jenny Craig (Health & Fitness CEO), Jim Cramer (Mad Money), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door ...
…
continue reading
In a world where girls are striving for Instagram perfection, where teen suicide is the 2nd leading cause of death in teens and depression is more common than not, we are on a mission to take back our youth one girl at a time. Our mission is to challenge, motivate and influence young girls and teens to become the best versions of themselves; Spiritually, Mentally, Emotionally and Physically through our self-development Podcast, messages, marketing and positive vibes. Girl Vibes is targeted f ...
…
continue reading
Go Un-Pro with Dr. Brent W. Laartz, MD FIDSA: Living an Unprocessed Life for Longevity and Healthspan Have you ever known that something is SO good for you that you just can't wait, but life gets in front of you and prevents you from doing it? The inaction and procrastination could occur for a variety of reasons, and we will delve into my motivations and affirmations of a healthy life from this day forward. I am starting this series of videos and articles so that I can be accountable to myse ...
…
continue reading
We believe that insights and practices from the realm of therapy can contribute to a better world for all. At least, that's our hope... In an era marked by climate crisis, conflicts, and escalating inequality, any positive contribution is surely welcome. But what, more specifically, can the fields of therapy, psychology, psychiatry, and mental health offer to create a more equitable, sustainable, and flourishing world? This is the question we aim to explore in this podcast series. Hosted by ...
…
continue reading
In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
…
continue reading
Your thirteen-year-old is in the process of carving out their identity, and their measuring stick is often their peers’ opinions and approval. They come to better understand themselves through interactions with you, their teachers, and their peers. This is a critical time to teach your child/teen how to manage their own actions, problem solve, and make healthy decisions. ParentingMontana.org brings parents and those in a parenting role this podcast to provide a process and tools to support y ...
…
continue reading
Your eleven-year-old may have mixed emotions about their middle school years, and they will enjoy many highs as well as endure some lows. Proactively engaging and connecting with your child/teen today will make a huge impact on how well they are able to navigate the exciting years ahead. Children/teens are better able to learn how to manage their own behaviors, solve problems, and make responsible decisions when they are intentionally engaged. Now is the right time for parents and those in a ...
…
continue reading
The Financial Breakaway Podcast is your guide to breaking free from the confusion of the financial world and unlocking your path to a more confident retirement plan. Join me as I look to empower mid-career to retirement-aged individuals, just like you, through engaging conversations about what retirement means to you and then how to build a retirement plan that fits. While crucial topics like investing strategies, tax planning, withdrawal strategies, and social security will be discussed, I ...
…
continue reading
1
171 – Urinary incontinence in Aging Men: Most Common Causes & Best Treatments
39:42
39:42
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
39:42
Dr. K explains how bladder and prostate changes affect urination in older men, and what to do if you’re having bothersome urinary symptoms or leaks.Bởi Better Health While Aging
…
continue reading
Speaker-Organized Summary: Key Points, Decisions, and Next Steps Announcer Lucas Welcome to Sunday Science, where recent scientific articles and their translation into modern lives are discussed. The host for today's episode is Dr. Brent W. Lartz, M.D. Dr. Brent Laartz Summary of Key Points and Decisions The discussion focuses on a gene and gene pr…
…
continue reading
1
FF 520: 10 Health Rules to Survive the Holidays and Launch Strong Into 2026
30:30
30:30
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
30:30
In this episode of Finding Freedom, John breaks down 10 essential health rules to help you survive the holidays and launch strong into 2026. From daily movement and protein prioritization to hydration, gut health, and mindset, you'll get practical tips to stay healthy and consistent. Plus, discover how to set sustainable habits and join a Healthy H…
…
continue reading
1
2367: This Week in Real Estate: What Every Investor Must Know Now
22:57
22:57
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
22:57
Michael Zuber and Jason Hartman, are forecasting economic and housing trends for 2026. They discuss several key variables, including the unemployment rate, which Hartman predicts will slightly increase due to automation and artificial intelligence, but argues this will ultimately lead to greater prosperity and new industries. The conversation then …
…
continue reading
1
The Naughty and Nice list of body fat and muscle for men and women in their 40s
43:21
43:21
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
43:21
Body composition is your muscle-to-fat ratio and it is predictive of our longevity. People with highest muscle mass and ideal body fat live the longest and have the highest quality of life as they age. Ideally, men carry around 15% body fat and women around 20%. Studies find that healthy men carry more than 40% of their body weight as muscle and fo…
…
continue reading
1
2750: The Best Workout Program For Busy People Over 40
17:49
17:49
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
17:49
MAPS 15 FORTY PLUS What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18) The effectiveness of the MAPS 15 protocol. (3:05) How we designed MAPS 40+. (4:48) Exercise substations in this version and what else is unique. (6:16) Reach 80% of your ultimate potential with this programming style. (10:24) Why is thi…
…
continue reading
1
134 | Managing Two Nests: 5-Senses Meditation for Moms Pulled in Every Direction
16:22
16:22
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
16:22
Back from the holidays and immediately slammed with work deadlines, kids' activities, and your parent's care needs—all at once? If you feel like you're being torn apart by competing demands, this episode is your emergency reset button. Discover the S.E.N.S.E. Reset Method—a quick, science-backed grounding practice that uses your 5 senses to bring y…
…
continue reading
1
Week 4: The Go UnPro Podcast: A Doctor's 52 Week Journey to an Unprocessed Life
28:42
28:42
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
28:42
Summary of Key Points, Decisions, and Next Steps by Speaker Dr. Brent Laartz Key Points and Decisions: Focusing on longevity and healthspan, not just cosmetic appearance Importance of polyphenols, calorie restriction, and certain medications (acarbose, canaglifosin) for longevity Emphasis on strength, grip strength, and quick movements to maintain …
…
continue reading
1
2366 FBF: Land-to-Improvement Ratios & Regression to Replacement Cost
31:23
31:23
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
31:23
This Flashback Friday is from episode 461, published last January 5, 2015. On today's Creating Wealth Show, Jason Hartman talks about the vital side of investing that is construction cost. As an investor within real estate, it's so important to know the situation, whether it be adjusting how much you pay contractors to match with the area itself or…
…
continue reading
1
2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)
1:31:32
1:31:32
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:31:32
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58) Errand boy. (32:25) Reinforcing good behaviors rather than negative ones. (34:40) Liquid Botox. (46:43) Leg extensions suck! (47:35) #ListenerCoaching call #1 – I've hit a weight-loss plateau. Ple…
…
continue reading
1
EP 24 // Toddler Bedtime Battles: 3 Gentle Boundaries That Make Nights Peaceful Again
19:59
19:59
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
19:59
Bedtime with toddlers can feel like a hostage negotiation: 47 requests for water, endless “one more story!” pleas, and a mama who is completely touched out and frustrated by 8:30 pm. In this episode, I’m breaking down why bedtime is so hard for toddlers (it’s not just “defiance”) and walking you through 3 gentle, Christ centered boundaries that mak…
…
continue reading
1
Dec. 12, 2025: This artist lost his sight, but not his vision; Author reminds children, 'you are not alone'
49:29
49:29
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
49:29
The effort to extend the tax credit for the Affordable Care Act stalls in Congress, so what's next? Then, President Trump claims he pardoned Tina Peters despite lacking jurisdiction; we revisit the state crimes she was convicted of, and why the prosecutor says it wasn't political. Plus, a new exhibit at the Denver Art Museum features works exclusiv…
…
continue reading
1
PoliTicks: Institutional Failure Everywhere: College Football Scandal, European Leverage and Covid
52:20
52:20
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
52:20
In this episode of PoliTicks, hosts Brian McWilliams, John Odermatt, and Brian Nichols tackle a variety of intense and engaging topics. After some light-hearted banter, the discussion heats up with the shocking news surrounding Michigan's former head coach, Sherrone Moore, and the disturbing allegations against him. The hosts then dive into the ala…
…
continue reading
1
Ep 101 | She Ate More And Finally Lost 15Lbs : A Testimony
38:49
38:49
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
38:49
In today’s powerful episode, you’ll hear the real-life testimony of a 47-year-old woman who felt stuck, exhausted, and frustrated as her hormones began to change and nothing she tried was working anymore. After years of intermittent fasting, a stalled scale, and feeling uncomfortable in her skin, she discovered something she had never considered—in…
…
continue reading
1
TBNS: How Do You Keep Customers Coming Back? With Bob Phibbs
38:27
38:27
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
38:27
Is retail dying or are we just doing sales completely wrong? Everyone keeps yelling about online shopping, the economy, and why “nobody wants to buy anything,” but what if the real problem is the way we’re showing up in front of customers? What if the biggest leak in your business isn’t traffic, but the human connection you never built? This conver…
…
continue reading
1
2748: This 90-Day Method Beats Every Diet
1:16:37
1:16:37
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:16:37
Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57) Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55) Protein, the ULTIMATE macronutrient. (20:50) Probiotics are the first fat-burning supplement. (24:49) Pushing your body to its limits. (28:58) There is money in life. (35:04) Fun Facts with Jus…
…
continue reading
1
10 Ways to Get the Best Hospice Care for Your Loved One
23:55
23:55
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
23:55
Some people have wonderful experiences with hospice, and other people say the experience was terrible. What's the difference? If your loved one is sick enough to need hospice, it's a highly stressful time for your whole family. Whether your loved one has cancer, dementia, ALS, COPD or another serious illness, making the decision for when to request…
…
continue reading
1
11. Your Perfect Jumpstart for a Stronger, Healthier 2026
23:43
23:43
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
23:43
If you want 2026 to feel different, it has to begin differently. In this episode, we explore why midlife women don’t need more motivation - we need simple, sustainable habits that fit real life. Joan introduces Your Midlife Reset, a 21-day habit challenge designed to help you build clarity, consistency, and confidence as you step into the new year.…
…
continue reading
1
Dec. 11, 2025: Working to ease vaccination confusion; Art as healing and rehabilitation
49:10
49:10
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
49:10
As the federal government rolls back vaccination recommendations, where does that leave Coloradans, especially the parents of young children? We hear from a pediatrician and the state epidemiologist, who are working to address confusion -- and provide clarity. Then, art, as a form of healing and rehabilitation. Plus, a local grassroots non-profit c…
…
continue reading
1
Winning The Mental Battle So You Can Actually Stick To the Plan
13:41
13:41
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
13:41
Send a message/question here! Get your free personalized coaching video: https://ovr40.co/freevideo You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic. After 16 y…
…
continue reading
1
‘We Need You To Be Better’: The Talk That Changed Abby Wambach’s Career
47:03
47:03
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
47:03
A busted New York hotel water main and an emergency beanie situation set the scene before Julie reveals the one person she’s ever truly fangirled over — and Abby relives the night Shannon Boxx knocked on her door, sat at the end of her bed, and said the words that would change her forever. From there, the conversation digs into how much of a team’s…
…
continue reading
1
#231 The WildFit Method - Escaping the Evolutionary Trap: Metabolic Flexibility, Seasonal Eating & Rewilding Your Health With Eric Edmeades
1:00:17
1:00:17
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:00:17
What if your cravings, emotional eating, and daily food choices weren’t driven by lack of willpower — but by biology, psychology, and an environment designed to hijack your instincts? In this eye-opening episode, visionary entrepreneur and creator of WildFit, Eric Edmeades, breaks down the evolutionary roots of hunger, the truth about sugar and str…
…
continue reading
1
2747: The New Rules for Modern Manhood w/ Larry Hagner
1:05:37
1:05:37
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:05:37
Being a Good Man, Husband, and Father with Larry Hagner The impetus behind his new book. (1:45) The drift. (2:42) The loneliness epidemic for men. (6:02) The hungriness generation of dad's. (7:21) How to navigate through the fork in the road. (8:28) The common themes that are most difficult for men. (9:57) The importance of understanding your partn…
…
continue reading
1
MADD: The Damned Paradox of Developing AI / Massie Bill to Veto NATO
35:24
35:24
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
35:24
On this week's Mean Age Daydream, Brian debates what to do about the danger of AI, and how we are trapped in a damned-if-you-do / damned-if-you-don't paradox. Also, Thomas Massie intros a bill to leave NATO, and Randi Weingarten is a horrible person. Buy my new card game: WOKE WORD WARS - https://www.amazon.com/dp/B0FLF8Y16S Help support what w…
…
continue reading
1
Dec. 10, 2025: In 'Roam,' stories of people knitting the natural world back together
48:23
48:23
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
48:23
Movement is key to life— for people and wildlife. But the way humans live can impede other species. Ryan speaks with Boulder science reporter Hillary Rosner, of CU, whose new book is "Roam: Wild Animals and the Race to Repair Our Fractured World."Bởi Colorado Public Radio
…
continue reading
1
Trust Yourself Affirmation Practice to Avoid Decision Fatigue in the Sandwich Generation
8:59
8:59
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
8:59
Paralyzed by parent care decisions and can't think clearly anymore? This 10-minute practice gives you permission to stop searching for answers and simply breathe. When you're overwhelmed by options, drowning in research, and decision fatigue has you more confused than ever—the most productive thing you can do is pause. Not because you're avoiding t…
…
continue reading
1
Worship & Word Wednesday | A Heart Renewal for Weight Loss Breakthrough: Psalm 51:10
28:42
28:42
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
28:42
In this powerful episode, Ondrea Lynn takes you deep into Psalm 51:10—“Create in me a clean heart, O God, and renew a loyal spirit within me”—and shows how this scripture directly speaks to Christian women on a weight-loss journey. If you’ve been struggling with inconsistency, emotional eating, cravings, or feeling spiritually drained, this episode…
…
continue reading
1
Overcoming Burnout and Fear-Based Living Through Faith with Eric Gilbert
39:34
39:34
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
39:34
Stress, anxiety, and burnout don’t happen in isolation—they are often rooted in deeper challenges around faith, purpose, and community. On this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, talk with Christian leadership and mental health coach Eric Gilbert about how faith, intentional action, and community support can help in…
…
continue reading
1
2365: 465% ROI: Why Single-Family Homes Crush the S&P 500 and Gold | Client Case Study with Jay VonLehman
35:52
35:52
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
35:52
Today, Jason talks about the power of leverage and real estate investment. A core argument is presented through comparative returns, illustrating that leveraging single-family homes yields a superior return on investment compared to the S&P 500 and gold, driven by the host's "inflation-induced debt destruction strategy." He also touches upon a hous…
…
continue reading
1
309. Don't Start Another Year in a Health Hole: Managing Your Health During the Holidays + Other Busy Times
40:12
40:12
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
40:12
Learn how to thrive during the busiest season of the year with simple 5-10 minute wins that actually work! This episode offers a complete game plan, including stress-reduction techniques, boundary scripts, mindset shifts, and daily strategies that keep your health on track through December and beyond— so you can end the year feeling energized, prou…
…
continue reading
1
EP 281. My Perimenopause Fat Loss Strategy, How I Lost 2 Pounds of Fat and Gained 3 Pounds of Muscle in 30 Days
33:52
33:52
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
33:52
In this episode I walk you through the exact perimenopause fat loss strategy that helped me lose 2 pounds of fat and gain 3 pounds of muscle in just 30 days. No dieting. No deprivation. No extreme workouts. If you are eating less, feeling more tired, and watching your belly grow, you need this episode. I explain what actually works for women in the…
…
continue reading
1
Beyond 'Behaviors': Seeing Dementia as a Human Condition with Zach Parlier
55:48
55:48
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
55:48
What if we stopped trying to be dementia "experts" and started being dementia enthusiasts instead? In this episode of Foresight Radio, host Rachel Hill sits down with Zach Parlier, administrator and self-described dementia enthusiast at English Rose in Edina, Minnesota. English Rose operates small, residential homes with just six residents and a 1:…
…
continue reading
1
2746: Daily Activity Hacks That Actually Burn Fat
1:39:53
1:39:53
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:39:53
Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55) Training and fueling your teenage kids, and labor-driven school projects. (20:16) The birth of AI consciousness. (26:01) Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28) Thanksgiving festivities. (43:36) Adam updates on the audience on how he is re…
…
continue reading
1
Dec. 9, 2025: Three Colorado women in the hall of fame on inclusion, visibility, history, and the future
28:50
28:50
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
28:50
The Colorado Women’s Hall of Fame marks its 40th anniversary this year, and today we're commemorating this milestone, talking with three remarkable inductees who’ve shaped Colorado through activism, engineering, community building and fierce advocacy. Velveta Golightly Howell is the founder and CEO of Sister-to-Sister, an international network of p…
…
continue reading
1
TLPP: Major League Wood w/ Steve Salerno
57:39
57:39
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
57:39
My friend and jazzman Steve Salerno returns to show me his major-league wood and talk about the gift of baseball, Chet Baker, getting canceled over Charlie Kirk, and my thoughts on John Leguizamo’s new play The Other Americans. Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy https://amzn.to/3VhFa1r Watch my sket…
…
continue reading
1
Aging, Health, & the 80-YEAR OLD Who Completed an IRONMAN!
56:53
56:53
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
56:53
At the Ironman World Championship in Kona, competitors face one of the most demanding tests in sport: a 2.4-mile ocean swim, a 112-mile bike ride through scorching winds, and a 26.2-mile marathon to finish. At 80 years old, Natalie Grabow became the oldest woman ever to complete a full Ironman. Natalie joins Abby, Julie, and Billie Jean King to ref…
…
continue reading
1
Practical Mental Health Tips For Teens And Parents With Dr. Mariela Podolski
33:58
33:58
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
33:58
Rising rates of anxiety and depression among teens and young adults aren’t just statistics—they’re real stories playing out in families every day. Dr. Mariela Podolski, a Connecticut-based child, adolescent, and adult psychiatrist, joins host Marc Lehman to explore the forces behind this trend and what parents, students, and communities can do abou…
…
continue reading
1
Ep 56 - Thriving on a Plant-Based Diet: B12, Zinc, Magnesium, Chromium & Avoiding Common Pitfalls
52:51
52:51
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
52:51
Curious about how to succeed on a vegan or plant-based diet? In this episode of Nutrition for Noobs, Michelle and Kevin break down the essential nutrients you need to thrive, including B12, zinc, magnesium and chromium, while highlighting why processed plant-based foods can sabotage your health. Learn practical tips on improving diet quality, optim…
…
continue reading
1
Is There Such Thing as a 'Hard Gainer'? (Reissue)
12:09
12:09
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
12:09
648. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don! This week, Kevin asks if there really such a thing as a ‘hard gainer’ or do we all have muscle building potential? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at g…
…
continue reading
1
Episode #79: Dr. Caryn Zinn on Why What You Eat Affects How You Love
1:12:29
1:12:29
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
1:12:29
In this episode, I sit down with Professor Caryn Zinn—a powerhouse nutrition researcher and registered dietitian from New Zealand who's spent over 25 years turning conventional dietary advice on its head. As a Professor at Auckland University of Technology, Editor-in-Chief of the Journal of Metabolic Health, and co-author of the bestselling "What t…
…
continue reading
1
EFT Tapping for Depression and Anxiety: How Emotional Freedom Technique Reduces Stress and Boosts Hope
21:00
21:00
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
21:00
In this special episode of Giving Voice to Depression, hosts Terry McGuire and her sister and former co-host Bridget Shore introduce a simple, science-backed tool that anyone can use to calm their nervous system and ease symptoms of depression or anxiety — EFT (Emotional Freedom Technique), also known as tapping. They’re joined by Brad Yates, one o…
…
continue reading
1
159 | From Botox to Facelifts: The Best Anti-Aging Options for Women in Midlife | Dr. Sinehan Bayrak
56:51
56:51
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
56:51
As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior. Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Subur…
…
continue reading
1
Why Gay Men Can't Stop Scrolling: The Real Reasons Behind Compulsive Phone Use
36:00
36:00
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
36:00
Why gay men struggle with compulsive phone use -- and how anxiety, comparison, and validation loops fuel it. Learn tools to heal and reconnect with real life.Bởi Ken Howard, LCSW, CST
…
continue reading
