Tap into your inner strength: 10 benefits of building muscle for women

The Strong[HER] Way | Fitness, nutrition, habits, and routines for working moms

When my family faced a health crisis, I knew something had to change about the way we were living our lives. My husband was diagnosed pre-hypertensive when he was mid-20s. That scared both of us into getting healthy so he didn't need to live the rest of his life on medication. Especially because high blood pressure runs in his family.
In our latest episode, I share 10 reasons why strength training is so much more than a means to lose weight for women—it's a gateway to a world of
increased metabolism
improved body composition
a newfound sense of empowerment
Forget about obsessing over the scale
it's time to redefine what true health looks like and how resistance training can be the cornerstone of a vibrant, empowered life.
Our conversation extends beyond the physical, addressing how a stronger back, core, and lower body can revolutionize your posture and offer relief from the pain that comes with our desk-bound lifestyles.
But perhaps even more impactful is the discussion on the mental health benefits that arise from a consistent exercise routine
—think less depression, less anxiety, and a hefty boost in self-esteem.
We also contemplate the concept of 'banking' muscle for the future, ensuring independence and mobility as we age.
This episode is more than just a talk; it's an invitation to you to start prioritizing strength training in a way that fits seamlessly into your life, promising a journey towards a stronger, more empowered you.
Download The Strong(HER) Way for:
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Book a call to start your own health and fitness journey without restrictive diets, food obsession, and the constant guilt when you don't do it perfectly

Chương

1. Tap into your inner strength: 10 benefits of building muscle for women (00:00:00)

2. Importance of Building Muscle for Women (00:00:03)

3. Importance of Strength Training and Exercise (00:15:20)