How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn

10% Happier with Dan Harris

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2M ago 6:07

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Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm.

About Matthew Hepburn:

Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to free the mind up from unnecessary struggle and leave a healthier impact on the world. Beyond Happier, Matthew has taught in prisons, schools, corporate events and continues to teach across North America in buddhist centers offering intensive silent retreats and dharma for urban daily life.

To find this meditation in the Happier app, you can search for “Shelter In A Storm: Finding Refuge.”

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