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Ep 122 - Where to start with fat loss
Manage episode 443048368 series 2841496
Macros, programs, we've heard it all before. But how do you actually put it into action?
This week's topics:
1. Dealing with sub-optimal comp days 12:01
2. Your fat loss cheat sheet 39:15
3. Don't underestimate sleep & stress 45:24
4. The last % - Customising your plan 55:58
5. Why people can't stick to diets 1:02:25
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
114 tập
Manage episode 443048368 series 2841496
Macros, programs, we've heard it all before. But how do you actually put it into action?
This week's topics:
1. Dealing with sub-optimal comp days 12:01
2. Your fat loss cheat sheet 39:15
3. Don't underestimate sleep & stress 45:24
4. The last % - Customising your plan 55:58
5. Why people can't stick to diets 1:02:25
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
114 tập
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