How to Make Good Choices: A System for Decision Making

Being Well with Forrest Hanson and Dr. Rick Hanson

We all have to make big choices in life, but it’s easy to feel overwhelmed when facing major decisions about careers, relationships, or personal growth. In this episode, Forrest and Rick Hanson explore how to develop a reliable system for making choices that align with your values and goals. They break down balancing analysis with intuition, the five key decision-making styles, and common obstacles that lead to poor choices. The episode also includes two live demonstrations of working through a big decision, which includes learning how to identify what you want and pursue it from a values-oriented perspective.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

3:50: Analysis vs. intuition, and activities vs. results

10:45: Effort, values, and the environments you put yourself in

17:05: The five decision-making styles

28:50: Motives and attachment

33:30: Rigidity, excessive certainty, and other common pitfalls

42:10: Demo #1 - Reverse-engineering a career decision (or Rick with a legal pad)

1:04:55: Demo #2 - Deciding whether to invest deeply in a romantic relationship

1:18:00: Recap

I am now writing on Substack, check out my work there.

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