Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Menstrual Cycle Masterclass: Week 2
Manage episode 298481859 series 2549190
Understanding what happens in the second week of your menstrual cycle. We discuss the role of Testosterone, and how it increases our libido. As well as, how to approach exercise and nutrition during this week of your cycle, fasting, the urge to socialize, and supplementation.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
- Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
- LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Episode Overview:
- 4:08 Introduction To Week 2
- 8:07 Testosterone, Sex Hormones & Libidio
- 11:02 Movement
- 14:28 Cardio
- 17:00 Ligaments
- 19:44 Carbohydrates
- 22:27 Fasting
- 25:21 Socialization
- 28:56 Supplementation
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
366 tập
Manage episode 298481859 series 2549190
Understanding what happens in the second week of your menstrual cycle. We discuss the role of Testosterone, and how it increases our libido. As well as, how to approach exercise and nutrition during this week of your cycle, fasting, the urge to socialize, and supplementation.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
- Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
- LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Episode Overview:
- 4:08 Introduction To Week 2
- 8:07 Testosterone, Sex Hormones & Libidio
- 11:02 Movement
- 14:28 Cardio
- 17:00 Ligaments
- 19:44 Carbohydrates
- 22:27 Fasting
- 25:21 Socialization
- 28:56 Supplementation
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
366 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.