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Intro to Binge On Life, Not a Cheesecake!
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Manage episode 395018958 series 3549685
Nội dung được cung cấp bởi Coach Mikki. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Coach Mikki hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome to "Binge On Life, Not a Cheesecake," the podcast that dives deep into the world of emotional eating and empowers you to reclaim control over your relationship with food. Hosted by Coach Mikki, emotional eating expert, this podcast is your go-to resource for understanding the underlying causes of emotional eating and finding sustainable solutions to break free from its grip.
In each episode, we'll explore the emotional, psychological, and physiological aspects of emotional eating, shedding light on the triggers, patterns, and behaviors that keep us stuck in this cycle. Through insightful interviews with leading experts in the field, personal stories of triumph, and practical strategies, we'll guide you towards a healthier and more fulfilling relationship with food.
https://pixabay.com/users/sergepavkinmusic-6130722/ Thank You Serge Pavkin for the preroll!
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