Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation

Brains and Gains with Dr. David Maconi

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Nội dung được cung cấp bởi Dr. David Maconi. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. David Maconi hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Black Mirror Season 7 28:30

cách đây 14 ngày trước28:30

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28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

cách đây khoảng một năm trước 1:26:03

MP3•Trang chủ episode

0:00- Intro

1:30- Jeff Nippard assault

10:00- Reoccurring tendon issues

15:00- Is it OK to do bro splits?

19:45- Boostcamp program

28:30- Finding time to workout in med school

35:30- Number of exercises per muscle group per week

41:30- What have we found to help cholesterol levels

45:30- Am I a complete novice or intermediate?

50:40- Mike Israetel says naturals are coping

246 tập

#Fitness #Abel Csabai #Medicine #Dr David Maconi

Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation

Brains and Gains with Dr. David Maconi

15 subscribers

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

0:00- Intro

1:30- Jeff Nippard assault

10:00- Reoccurring tendon issues

15:00- Is it OK to do bro splits?

19:45- Boostcamp program

28:30- Finding time to workout in med school

35:30- Number of exercises per muscle group per week

41:30- What have we found to help cholesterol levels

45:30- Am I a complete novice or intermediate?

50:40- Mike Israetel says naturals are coping

246 tập

#Fitness #Abel Csabai #Medicine #Dr David Maconi

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cách đây 8 weeks trước1:29:55

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0:00- Intro 1:00- CGM and Peter Attia’s recommendations 11:00- Lipids. LDL, ApoB 24:00- Hedonic eating 31:00- Our super power to manipulate weight 33:00- Health ramifications of excess junk food 37:00- Exercise “snacks” and intermittent exercising 40:00- Levels of enjoyment from food 49:00- Hunger and appetite 55:30- Calorie cycling 59:30- What it takes to maintain peak physique and performance 1:01:00- Low volume training 1:20:00- Aaron’s PED update…

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0:00- Intro 1:30- Everyone jumping on TRT 30:00- Natty or not accusations 36:00- What is necessary for maximal progress? 45:00- Can you listen to advice from PED users? 56:00- Training Logs 1:09:00- Would we have the same physique if we stopped consuming fitness content? 1:23:00- Manipulating stats and pictures 1:32:30- Mario’s body fat % 1:36:00- What is realistic after 4-5 years of lifting…

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Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation 1:26:03

cách đây 22 weeks trước1:26:03

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0:00- Intro 1:30- Jeff Nippard assault 10:00- Reoccurring tendon issues 15:00- Is it OK to do bro splits? 19:45- Boostcamp program 28:30- Finding time to workout in med school 35:30- Number of exercises per muscle group per week 41:30- What have we found to help cholesterol levels 45:30- Am I a complete novice or intermediate? 50:40- Mike Israetel says naturals are coping…

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0:00- Intro 1:00- Pak’s background and strength 8:00- Bodybuilding versus other endeavors 10:30- New lengthened partials research 17:30- Stretch mediated hypertrophy vs lengthened partials 22:00- Lengthened partials 35:00- Advanced trainees and genetic elites 51:00- Stronger By Science 1:00:00- Appealing to the masses 1:04:00- Where to find Dr. Pak…

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0:00- Intro 0:50- Home gym talk, gym crowds, etc. 8:00- Exercising on vacation 11:00- The concept of G-Flux / energy flux 15:30- Bulking up as an advanced lifter 24:50- Strength losses on a cut 33:00- Calisthenics 54:30- Vegan diet 1:02:00- Blood work and TRT 1:16:00- Saturated fat and cholesterol 1:24:00- Mistakes made by vegans 1:28:20- Barbell Curls…

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cách đây 35 weeks trước1:05:39

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0:00- Intro 0:30- Charity donation 1:30- Background on Brian 5:00- Genetics 10:30- What is truly impressive? 13:30- Is it harder to draw motivation as you become more successful? 18:00- Training with Mike Israetel and Jared Feather 19:30- High training volumes 21:30- Deloading and periodizing 25:00- Recovery and supplements 31:30- Social media and phone addiction 37:30- The psychological benefits of exercising regularly 41:30- Thinking about the aging bodybuilder 43:00- Physical endeavors outside of bodybuilding 49:00- Strength comparisons relative to bodyweight 53:00- Dealing with criticism from others 1:01:00- Coaching as a long-term career 1:05:00- Where to find Brian…

Brains and Gains with Dr. David Maconi

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Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets 1:41:38

cách đây 37 weeks trước1:41:38

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0:00- Intro 1:30- Shin Splints 2:10- How far can you push myo-reps / rest-pause sets? 8:30- Supplements for joint pain 13:00- Advice for dental health 18:00- How important are carbs for hypertrophy? 27:20- Opinions on gymnastics rings for bodybuilding purposes 33:00- How to hit hamstrings at home? 35:20- Can you waste newbie gains? 40:30- What size are your arms currently and what are you doing for them? 53:00- Has getting jacked helped with getting girls? 1:06:00- What can I do to gain weight? 1:06:10- What are your favorite ab movements? 1;10:30- How many meals and how much protein per day? 1:30:00- Do you eat the same thing every day, or do you prefer variety? 1:37:00- Do you like arm wrestling? 1:40:00- How to maximize gains on 3 days per week 1:47:00- What makes food have an addictive property?…

Brains and Gains with Dr. David Maconi

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Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting 1:43:22

cách đây 39 weeks trước1:43:22

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0:00- Intro 1:00- Taking gains from other muscle groups 7:00- Will untrained muscles hold back maximal growth of other muscles? 14:00- How are we tracking workouts? 18:00- Boostcamp 19:00- Future competition plans 26:00- Should anyone be bulking up for gains? 33:00- Dedicating oneself to purely bodybuilding 37:00- Rest pause vs drop sets vs straight sets 50:00- Fatigue drop offs set to set 59:00- Are Eric and Steve doing cardio? 1:02:00- Supersetting at the gym 1:09:00- VO2 Max 1:10:00- Getting a deep stretch on back exercises 1:19:00- Bathroom frequency while bulking vs cutting \ 1:27:00- Finasteride 1:35:00- Wrapping up with future plans…

Brains and Gains with Dr. David Maconi

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0:00- Intro 2:00- Pete’s strongest lifts 5:30- Maintaining vs losing steroid gains 10:00- Total testosterone levels on TRT 17:00- What made Pete want to do ultra running 19:00- Stopping lifting after gear use 24:00- Mistakes made with 100 mile run 47:15- Age range of ultra runners 50:00- Did Pete actually maintain muscle from previous PED usage? 51:00- Kidney stone issues 57:00- Vitamin D supplementation 1:00:30- Pete’s imaging and testing for health 1:15:00- Wrapping up and where to find Pete…

Brains and Gains with Dr. David Maconi

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0:00 - Intro 0:30 - Hitting 18in arms 10:45 - Progressive overload 12:20 - What was done specifically to get to 18in arms 26:00 - Exercise and rep selection 36:30 - Should you train legs as hard as upper body? 46:00 - Home gyms Basement Bodybuilding Channel: / @basementbodybuilding Basement Bodybuilding Instagram: / basement.bodybuilding Website and Coaching: https://brainsandgainspodcast.com/ Instagram: / dave_maconi / @brainsandgainspodcast -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel! Jacked Up home gym equipment: https://jackedupbrands.com/pages/_go_...…

Brains and Gains with Dr. David Maconi

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Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression 1:28:09

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0:00 - Intro 3:00 - Where has Abel been? 12:00 - How to lose weight 13:00 - Is it really possible to bulk on 3 meals per day? 23:10 - Is it better to have an A-B exercise selection or hit the same exercises every time? 35:20 - Ab training and progression Abel's channel for part 2: • Stubborn pecs, rest-pause for unilate... Website and Coaching: https://brainsandgainspodcast.com/ Instagram: / dave_maconi / @brainsandgainspodcast -For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel! Jacked Up home gym equipment: https://jackedupbrands.com/pages/_go_... BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi Discount code: DAVE5OFF…

Brains and Gains with Dr. David Maconi

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Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency 53:26

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0:00- Intro 1:30- Misguided views on hypertrophy / metabolite training 9:30- Powerlifter vs bodybuilder physique 14:00- Protein frequency of dosing and type 23:00- Supplementing with amino acids 30:00- Collagen supplementation 43:40- Funding studies 46:00- Di- and tri-peptides in collagen

Brains and Gains with Dr. David Maconi

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Geoffrey Verity Schofield + Kassem Hanson - RP Methods, Rotating Exercises, Contracted Positions 1:32:02

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0:00 - Intro 1:00 - Disagreements with Renaissance Periodization 13:00 - Social media discrepancies 18:00 - Different “gurus” and camps on form 19:30 - Evolving views on form 26:00 - Kassem’s training history and strength 31:00 - When would you want to emphasize contracted positions? 42:00 - Are we breaking past previous barriers? 1:00:00 - A counterargument against keeping exercises constant 1:30:00 - Signing out and where to find Geoff and Kassem…

Brains and Gains with Dr. David Maconi

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Nicolas Verhoeven (Pt 2) - Curcumin, How to Look Youthful, Melatonin 52:30

cách đây 1 year trước52:30

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0:00- Intro 0:30- Curcumin / Turmeric 13:30- Nick’s current supplements 17:30- Collagen supplements / skin health 35:00- My skincare experiment 38:00- Melatonin 43:30- Are most supplements overhyped? 51:00- Where to find Nic

Brains and Gains with Dr. David Maconi

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Nicolas Verhoeven (Pt 1) - Oreo Experiment, Cholesterol & Longevity, High Sodium 1:01:13

cách đây 1 year trước1:01:13

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0:00- Intro 1:00- Nic’s background 4:00- Oreo’s bringing down LDL 25:00- Cholesterol 31:00- High sodium intake 36:00- Low saturated fat experiment 49:00- Minnesota coronary experiment

Brains and Gains with Dr. David Maconi

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Alex Leonidas - Bro Splits, Going Vegan, Calisthenics 1:17:44

cách đây 1 year trước1:17:44

1:17:44

0:00- Intro 0:30- Progression in the natural community 4:00- Shifting training routines and priorities 8:00- Issues with “optimal” biomechanics training 17:00- Specific exercises 26:00- Lifting with Mike Israetel and Jared Feather 40:00- Perception when shredded vs bulked 44:00- Calisthenics 58:00- Bro splits 1:06:00- What’s next for Alex? 1:09:00- Vegan diets / health…

Brains and Gains with Dr. David Maconi

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Aaron Straker + Bryan Boorstein - Aaron Jumping On Testosterone, Sudden Gains, Blood Work 1:09:08

cách đây 1 year trước1:09:08

1:09:08

0:00- Intro 1:00- Aaron going on TRT 9:00- What has Aaron noticed on TRT so far? 25:00- Focus on health 31:30- Reasons for going on TRT 37:30- Placebo vs real results 39:30- Blood work 44:00- Bryan’s cardio kick 47:30- 10 Exercises for Life 52:30- Placebo anecdote 54:00- Feeling better with age 56:00- Experimenting when on TRT 1:01:00- Aaron’s calf training…

Brains and Gains with Dr. David Maconi

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Abel Csabai - Fake Relationships, Pull Up Strength, Gains with Poor Sleep 58:02

cách đây 1 year trước58:02

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0:00- Intro 4:45- Inauthentic relationships on social media 19:10- Pull up strength when heavier vs lighter 33:00- Looking big in person 39:00- Strength training for older lifters 48:00- Making gains with bad sleep

Brains and Gains with Dr. David Maconi

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Jeff Alberts + Geoffrey Verity Schofield - Health Detriments to Bulking, Volume Extremes, Balance 1:11:27

cách đây 1 year trước1:11:27

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0:00- Intro 1:30- Temptation to try other methods of training 8:30- Volume per exercise and per week 20:30- Is cheat form necessarily wrong? 33:00- Sports background relating to training ideologies 37:00- Can we be confident in what worked for us? 47:00- The utility and health of bulking up 58:00- Balancing life and lifting…

Brains and Gains with Dr. David Maconi

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Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains 1:12:34

cách đây 1 year trước1:12:34

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0:00- Intro 1:30- Eric Helms’ progress 7:45- Can advanced bodybuilders detect progress without being contest lean 10:45- Competing next 12:45- New failure data 22:00- Bodybuilding vs Powerlifting 27:30- Natural lifters taking advice from enhanced lifters 29:00- Reps in Reserve / deloads 36:00- Advanced training progress 44:00- Would you avoid TRT to stay natural? 54:00- Finasteride 58:20- Recent data on high volume 1:05:30- What are we looking forward to in the new year…

Brains and Gains with Dr. David Maconi

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Omar Isuf + Eric Helms - Bigger Than Ever, YouTube Fitness, Strength to Size Potential 1:48:59

cách đây 1 year trước1:48:59

1:48:59

0:00- Intro 1:30- Omar’s background 5:00- The beginning of Omar and Eric’s bromance 14:30- Potential downfall of channels 28:00- Super Smash Bros. 32:00- Mixed Martials Arts 36:20- Pull Ups and back growth 50:00- Abs and bulking 1:14:00- Strength to size potential 1:30:30- Asceticism 1:39:00- Iron Culture…

Brains and Gains with Dr. David Maconi

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Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates 1:13:04

cách đây 1 year trước1:13:04

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0:00- Intro 1:30- Road to 18in arms 9:30- Injuries 13:40- Comparisons for progress 18:30- Powerbuilding is an abomination 27:30- Progressive overload flaws 37:30- Importance of exercise selection 40:00- Home gym 52:00- Revival fitness vs GVS 1:01:00- Call out culture in the industry 1:08:00- Where to find Landon…

Brains and Gains with Dr. David Maconi

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Brian Carroll - Sam Sulek, Starting PEDs EARLIER?, Biomechanics for Back Pain 54:42

cách đây 1 year trước54:42

54:42

0:00- Intro 1:00- Sam Sulek and other newer influencers with rapid popularity 11:00- Ronnie Coleman and other bodybuilders aging 13:00- Athletes not able to retire 20:00- Would Brian change his PED past? 25:00- High volumes for strength and hypertrophy 34:00- Back issues among lifters and laypeople 42:00- Back and muscular fatigue 45:00- Nerve pain 48:00- Biomechanics mattering for back hypertrophy and injury risk…

Brains and Gains with Dr. David Maconi

1
Alex Bromley - Carnivores vs Vegans, Unified Theory of Training, Obsessive Striving 1:35:19

cách đây 1 year trước1:35:19

1:35:19

0:00- Intro 0:40- Alex’s recent growth 5:00- Different training and nutrition camps 19:00- Alex’s unified theory of training 25:30- The importance of loving training 28:30- What I’ve found to work 33:00- Connecting progress and positive feedback 35:00- Guilt and obsessiveness over responsibilities 43:00- Are our perceived goals really what we want? 48:00- Is being content actually a good thing 50:30- Being content vs continuing to strive 55:00- Changing training with ages 1:09:00- John Jaquish and Liver King 1:17:00- Calling people out online 1:25:30- Marvel…

Brains and Gains with Dr. David Maconi

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Eric Helms - WNBF PRO, On Stage vs Instagram, Extreme Calf Study Update 1:30:51

cách đây 1 year trước1:30:51

1:30:51

0:00- Intro 1:00- Eric’s bodybuilding season 14:00- Eric’s competition history 19:00- Non-competitors in the fitness scene 23:00- The importance of marginal gains in competition 30:00- The importance of variable progress measurements 39:30- Stage vs Instagram 46:30- Off season weights 48:30- Calf study update 58:50- Peak Week 1:02:40- Psychology of getting smaller 1:06:00- Pro standards 1:11:00- Difficulty of recent and past preps 1:21:00- Extreme low calories 1:25:00- Different clothes for different periods of gaining 1:30:00- Where to find Eric…

Brains and Gains with Dr. David Maconi

1
Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training 1:15:19

cách đây 1 year trước1:15:19

1:15:19

0:00- Intro 1:00- Defining a true stall and breaking through them 20:00- Die with Zero 48:00- Dieting with extreme cardio 58:00- Adding power training as we age 1:04:45- Bryan’s unilateral experiment 1:08:30- Updating my unilateral calf experiment 1:12:30- Abel’s closing thoughts

Brains and Gains with Dr. David Maconi

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Q & A 12 (Ft. Abel Csabai) - Street Fights, Intensity Techniques, Mini Cuts 1:29:22

cách đây 1 year trước1:29:22

1:29:22

0:00- Intro 1:00- Self defense and street fights 11:50- Including power work as one ages 16:30- How to convert one’s experience to online coaching 23:30- Rest-Pause vs straight sets and effective reps 31:00- How to maintain muscle during a mini cut 37:00- Will I work with another coach 45:10- How is my current bulk going? 48:00- What helped Abel’s back the most? 53:00- Looser versus stricter form 58:50- Do we track our lifts? 1:04:15- Underrated or unusual factors beneficial for bodybuilding 1:12:00- Gym environments 1:15:40- Thoughts on clomid for someone with low testosterone and LH 1:20:20- Our favorite and least favorite exercises…

Brains and Gains with Dr. David Maconi

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Geoffrey Verity Schofield - Banking Muscle Gains, Breaking Natural Limit, Training Age 1:32:32

cách đây 1 year trước1:32:32

1:32:32

Geoffrey Verity Schofield is back! 0:00 - Intro 0:50 - Blending passion with career choice 12:00 - Did Geoff break the natty limit 22:00 - Realistic FFMI levels 26:00 - Natural limits 28:00 - Discussing fitness topics appropriately 32:20 - Has training for most people been skewed by bodybuilders 36:00 - Lifting goals 39:30 - Is bulking unhealthy? 42:30 - The health of being natural vs enhanced 52:00 - GVS’s cardio health and routine 1:00:30 - What training counts in your training age?’ 1:02:30 - Weekly training volume 1:06:00 - Partial ranges of motion 1:12:45 - Dedicating periods of your life to progress 1:23:00 - Bodybuilding side quests…

Brains and Gains with Dr. David Maconi

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Dr. Stu McGill - Elite Athletes, Avoiding Back Surgery, Posture 1:27:27

cách đây 2 years trước1:27:27

1:27:27

Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. This produced over 240 peer-reviewed scientific journal papers, many international awards, and has mentored over 40 graduate students during this scientific journey. I’m honored to have Dr. McGill on the podcast to discuss the following: 1:00 - Introduction to Dr. Stu McGill 2:30 - Working with athletes 7:15 - Getting help from general practitioners 8:30 - Working with general population versus elite athletes 12:30 - Chiropractors and acupuncturists 17:00 - The possible need for back surgery 32:00 - Modifying behaviors long-term 38:00 - Training changes with age 45:00 - Could NO weight lifting be helpful? 54:00 - Future medications and advancements for back pain 1:00:00 - Does posture matter for back pain? 1:06:40 - Does lifting form matter for back pain?…

Brains and Gains with Dr. David Maconi

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Dr. David Maconi - Fake Gurus, Need for Novelty, Individual Diets 59:30

cách đây 2 years trước59:30

59:30

0:00- Intro 1:30- My background 2:30- Promiscuous expertise 5:00- How I manage my time 7:00- What is the best way to train for body composition improvement? 14:00- Focusing on the big picture 20:00- Need for novelty 23:00- Big 3 exercises 27:00- Designing a reasonable routine 34:00- Nutritional approaches to different training modalities 47:00- Individual recommendations 50:30- Low FODMAP and other diets 57:00- Explaining adaptation and homeostasis 59:15- Wrapping up and where to find Brains and Gains…

Brains and Gains with Dr. David Maconi

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Dr. Scott Stevenson - Bodybuilding Health Risks, Stretch Mediated Hypertrophy, Size vs Strength 1:24:48

cách đây 2 years trước1:24:48

1:24:48

0:00- Intro 2:00- German bodybuilding 9:50- Jo Linder’s death and other bodybuilding deaths 10:30- Beating Ronnie Coleman 12:40- Retracted studies 16:00- Bodybuilder’s deaths 32:00- Various genetic factor 38:00- Taking shortcuts 45:00- Treating PED users 52:00- Stretch mediated hypertrophy 1:14:00- Correlation between strength and size…

Brains and Gains with Dr. David Maconi

1
Dr. David Maconi (The Scott Mys Show) - My History, Carnivore Diet, Focus on Progression 54:34

cách đây 2 years trước54:34

54:34

0:00- Intro 0:30- My background 3:00- Focusing on progressive overload 9:00- Rates of progress over time 10:30- Genetics 24:30- My nutrition history 28:30- Carnivore diet 40:00- Interest in health 42:30- Jiu Jitsu 49:40- Underappreciated aspects of health

Brains and Gains with Dr. David Maconi

1
Milo Wolf - Does Cardio Improve Longevity, Ideal Range of Motion, Natural Progression 1:09:45

cách đây 2 years trước1:09:45

1:09:45

0:00- Intro 1:00- Introduction to Milo Wolf 2:30- Has the natural fitness industry progressed 15:00- Does cardio actually improve longevity 41:30- Lengthened partials research 52:00- True full ROM for calves 56:00- Going to failure 1:06:00- Responses to higher volumes 1:09:00- Where to find Milo

Brains and Gains with Dr. David Maconi

1
Brandon DaCruz - PED Dependency, Ozempic, Lack of Fitness in the Fitness Industry 1:08:32

cách đây 2 years trước1:08:32

1:08:32

0:00- Intro 0:30- Time passing by 2:00- Connecting with people in the fitness industry 11:00- Brandon’s background 15:30- My FitDay tragedy 19:00- Lack of fitness in the fitness industry 25:00- Relatability to clients 30:30- Ozempic 41:00- Different types of drugs 50:00- Jumping on drugs at a young training age 1:06:00- Where to find Brandon…

Brains and Gains with Dr. David Maconi

1
Brian Carroll - 1306lb Squat, Fixing Back Pain, Extreme PED Use in Powerlifting 59:01

cách đây 2 years trước59:01

59:01

0:00- Intro 0:30- St. Jude’s Donation 1:30- Introduction to Stu McGill 5:00- Brian’s background 9:30- Equipped powerlifting 12:30- How did training change at elite strength levels? 15:00- Changes as we get older 29:30- Rucking 33:00- Decompression 36:00- Determining the cause of back pain 42:45- Extreme PED usage 57:00- Where to find Brian…

Brains and Gains with Dr. David Maconi

1
Nick Licameli (3DMJ) - Deep Tissue Work, Injury Prevention, Placebo 56:19

cách đây 2 years trước56:19

56:19

0:00- Intro 0:30- Nick with 3DMJ 2:00- Making yourself uncomfortable 6:30- Enjoying the journey 11:30- 3DMJ 13:00- Andrew Huberman’s claims 14:15- School vs practice 18:30- Physical therapy for the lifter 27:30- ART and Graston 30:00- Chiropractors 32:00- Placebo and psychology 40:00- Nick’s profession 44:00- Most common lifting injuries 47:00- Stubborn PT issues 53:00- Where to find Nick 54:00- Diagnosing oneself as a PT…

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