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Nội dung được cung cấp bởi SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive

1:05:47
 
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Manage episode 454775874 series 2115976
Nội dung được cung cấp bởi SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Do you ever feel tired even after a full night’s sleep? Or wonder why your “rest days” leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep.

Join us as we explore why rest isn’t one-size-fits-all, how to identify what’s draining your energy, and simple ways to incorporate these essential types of rest into your daily life. Whether it’s physical, mental, sensory, or creative rest (and more!), you’ll learn how to recharge in ways that actually leave you feeling refreshed and ready to thrive.

Perfect for anyone juggling a busy schedule, battling burnout, or just wanting to feel better, this episode will transform how you think about rest.

Key Topics:

  • Why traditional rest isn’t enough and what you’re missing.
  • The 7 types of rest based on research and how they impact your energy.
  • Practical tips to integrate intentional rest into your busy life.

🎄 Don’t miss the rest of our holiday content! This episode is part of a series designed to help you thrive—not just survive—during the busy holiday season. Listen now, and don’t forget to subscribe, share with a friend, and leave a review to help more people discover the podcast!

Your holidays (and your energy) will thank you.

Related Episodes:

#039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats

#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths

#021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear.

Enjoy!

This podcast can't happen without your support!

If you haven’t already – here’s how you can support us in four easy steps:

  • REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
  • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
  • SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
  • SHARE with someone who could use the information in this episode!

You can also:

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

DISCLAIMER:

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

  continue reading

104 tập

Artwork
iconChia sẻ
 
Manage episode 454775874 series 2115976
Nội dung được cung cấp bởi SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Do you ever feel tired even after a full night’s sleep? Or wonder why your “rest days” leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep.

Join us as we explore why rest isn’t one-size-fits-all, how to identify what’s draining your energy, and simple ways to incorporate these essential types of rest into your daily life. Whether it’s physical, mental, sensory, or creative rest (and more!), you’ll learn how to recharge in ways that actually leave you feeling refreshed and ready to thrive.

Perfect for anyone juggling a busy schedule, battling burnout, or just wanting to feel better, this episode will transform how you think about rest.

Key Topics:

  • Why traditional rest isn’t enough and what you’re missing.
  • The 7 types of rest based on research and how they impact your energy.
  • Practical tips to integrate intentional rest into your busy life.

🎄 Don’t miss the rest of our holiday content! This episode is part of a series designed to help you thrive—not just survive—during the busy holiday season. Listen now, and don’t forget to subscribe, share with a friend, and leave a review to help more people discover the podcast!

Your holidays (and your energy) will thank you.

Related Episodes:

#039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats

#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths

#021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear.

Enjoy!

This podcast can't happen without your support!

If you haven’t already – here’s how you can support us in four easy steps:

  • REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
  • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
  • SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
  • SHARE with someone who could use the information in this episode!

You can also:

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

DISCLAIMER:

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

  continue reading

104 tập

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