(#7) Honouring the seasons of your menstrual cycle

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Thông tin tác giả Dr Kirsty Seward được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

Let's dive into your life force energy! Today I share how to honour the seasons of your menstrual cycle ✨
In this episode you will learn,

  • My journey ending the contraceptive pill and regaining my natural cycle - stepping away from my 'leanest self'
  • How slowing down and tuning into my body and my menstrual cycle has helped me find more balance with my energy and life
  • What are the four seasons of your menstrual cycle and how to honour each season
  • The 'theme', 'gifts', 'challenges', 'self love' and 'reflection prompts' of each season
  • and so much more!

As promised in the episode, here is a summary of the seasons for you to download and refer back to - click here to download

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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