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10 Tips To Relax And Destress After A Hard Day
Manage episode 418725576 series 3387105
Nội dung được cung cấp bởi Dr. Ivor Livingston. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Ivor Livingston hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
After a day of juggling our many responsibilities, it’s challenging to relax and put the day’s activities behind us. The day’s events repeat over and over in our minds, and we worry about what tomorrow will bring.
This scenario occurs too often most days. While some stress helps motivate us, too much of it can damage our health and cause burnout. When we reach that stage, we are so fatigued that our productivity suffers, and we are drained mentally, physically, and emotionally.
If this sounds like you, there are powerful self-care strategies to help you relax, destress, and enjoy your evening.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.
Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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