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5 Ways To Boost Your Focus And Concentration
Manage episode 426111554 series 3387105
Nội dung được cung cấp bởi Dr. Ivor Livingston. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Ivor Livingston hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Do you find yourself struggling to focus on tasks for prolonged periods of time, regularly notice yourself daydreaming and struggling to recollect your thoughts once your concentration wanes? If this is the case, you can probably identify a least one area of your life that would benefit from increasing your ability to maintain concentration long enough to accomplish things.
The world we live in today is remarkably effecting at decreasing our focus. We are constantly bombarded with so much information in the form of cell phones, computers, and televisions that the brain has a hard time processing all of this input at once.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.
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