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The Psychology of Emotional Eating
Manage episode 396712660 series 1041502
In this episode of Escape Diet Prison, I delve into the intricate world of emotional eating. It’s a topic that touches many of you, often shrouded in confusion and misunderstanding. Today, I explore this further, shedding light on what it is, its triggers, the brain’s role, and most importantly, how you can manage it effectively. […]
The post The Psychology of Emotional Eating appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.
103 tập
Manage episode 396712660 series 1041502
In this episode of Escape Diet Prison, I delve into the intricate world of emotional eating. It’s a topic that touches many of you, often shrouded in confusion and misunderstanding. Today, I explore this further, shedding light on what it is, its triggers, the brain’s role, and most importantly, how you can manage it effectively. […]
The post The Psychology of Emotional Eating appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.
103 tập
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