A Mixed Bag - Episode 2518

Fitness Confidential with Vinnie Tortorich

Episode 2518 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a mixed bag from television, to school lunches, sauna vs. cold plunge, and more. https://vinnietortorich.com/2024/07/a-mixed-bag-episode-2518 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Mixed Bag Gina has been walking a lot again and having a lovely summer. (3:00) Her husband and “kidboy” have been playing basketball twice daily. Serena is currently on Days of Our Lives. (6:00) This leads to a discussion of various television shows. Gina shares a story about a fitness influencer Mom. (17:00) People are pissed off at the influencer for the healthy foods she packs for her kid. Vinnie discusses “the Tweet heard around the world.” (19:00) Various practices were claimed as “healthy” and are now considered wrong. (27:00) One example is cigarette smoking for weight loss. They chat about Vinnie’s parents. (32:00) Gina asks about the benefits of sauna for insulin resistance, especially for menopausal women. (36:00) There are plenty of benefits to taking a sauna. Vinnie hates being cold so he won’t do cold plunges. (43:00) Sign up on Vinnie's website to get a notification when "Dirty Keto" is officially released! Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Gina has a new Instagram and a new website, . Go check out her socials! @ Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!