One Degree to Victory: Overcoming Trauma with Support and Self-Care with Nelieta Hollis

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Wellness Coach Liz Blanding speaks with Nelieta Hollis about her trauma recovery journey and the transformative concept of "One Degree to Victory." Together, they explore how small, intentional shifts can foster recovery, the power of support systems, and the importance of reframing identity beyond life's achievements. Nelieta's insights offer hope, wisdom, and actionable steps for anyone on a path to recovery.

Key Takeaways:

Individualized Trauma Recovery: Recovery is personal, involving self-awareness, small steps, and a solid support system.

Becoming Trauma-Informed: Understanding the lasting effects of trauma helps in better decision-making and preventing re-traumatization.

Gratitude and Purpose: Both gratitude practices and reframing one’s identity are crucial to move beyond trauma.

Support Systems are Vital: Isolation is harmful; recovery thrives on community and relationships.

Self-Care Essentials: Journaling, meditation, proper nutrition, and exercise promote recovery

Societal Awareness: Addressing trauma early, especially in youth, helps create a healthier society.

Nelieta explains how her experiences with grief inspired this framework. It focuses on gradual mindset shifts toward healing.

The Power of Support Systems:

Both speakers discuss the importance of friends, family, and peer support groups, with Nelieta crediting her children for preventing suicidal thoughts.

Explore trauma recovery resources on OasisWellnessCTRS.com.

Join the conversation and follow Liz and Nelieta on Facebook and Instagram.

Resources Mentioned:

The Soul Emporium WJBJ Radio Sponsorship Announcement:

What is “One Degree to Victory”?

Nelieta developed her philosophy following significant personal losses. The concept emphasizes gradual progress through small, intentional changes, ultimately helping individuals move past trauma.

Stay connected with both Liz and Nelieta on social media to keep the

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Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
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