))
DOing versus BEing
Manage episode 346656407 series 3257684
Nội dung được cung cấp bởi Susi Vine. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Susi Vine hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
With all that lands on your schedule, your To Do list, and the commitments that are made, it’s easy to get caught up in the “do”ing, and never find an opportunity to simply “be”. Is it possible to make a shift, without letting everyone down, including yourself? You might be surprised to discover the benefits, beyond still delivering on what matters, and even find it’s easier to discern what actually does matter, to enjoy the present moment, be more present in your relationships, and recover from stress faster.
Inside the episode we’ll explore:
- Changing your fuel source from stress to flow
- The impact of stress on your physical and emotional wellbeing
- Ways to create more space to “be”
- How to quiet the mental chatter
- Tuning in to your body
- Sharing the gift of your presence for better relationships
This episode is sponsored by Magic Mind, a superfood supplement that boosts energy and focus that’s created from clean ingredients that nourish your body and mind. Learn more at https://magicmind.co/happified, and use coupon code: happified20 to save 20% on your order (40% within the first 10 days of this podcast release!)
Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress group
.
165 tập
Chia sẻ
