))
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
«
»
E169: The importance of SLOWING DOWN to SPEED UP to reach your goals
Manage episode 371485127 series 2946574
Nội dung được cung cấp bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Ever find yourself standing in the way of your own progress? You're not alone. I, too, have battled this inner resistance, but I'm stepping back to overcome it. This summer, I'm hitting pause to recharge and realign my goals. By slowing down, I'm gearing myself to return stronger, faster, and more focused. Plus, I've got an exciting update - this September, I kick off my series of free 20-minute healthy habit calls. Can't wait to see you there!
We're all striving for wellness, but daily pressures can easily derail our focus. So, let's talk about how to stay on track while also easing up on ourselves. How can we maintain our health goals without succumbing to the stress of daily life? It's about embracing the present moment, prioritizing self-care, and slowing down to ultimately speed up. As we wrap up this conversation, I wish you a fulfilling remainder of your summer. Can't wait to reconnect in the fall with fresh, inspiring content. Till then, live in the now and take good care of yourself.
Looking for new amazing skin care be sure to check out
clearstemskincare.com and use my code HOTMESSMOMHEALTH to save 15% off your purchase!
Chương
1. Taking a Pause to Move Forward (00:00:00)
2. Embracing Present Moments and Prioritizing Self-Care (00:08:49)
215 tập
Chia sẻ
