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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E168: Motivation Monday! Embrace the Impossible: The Power of Mindset and Determination
Manage episode 370922033 series 2946574
Nội dung được cung cấp bởi Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Ready to shatter the limitations of what you think is possible? Imagine running 135 miles in Death Valley, a feat that only an elite 100 people can achieve each year. That's what participants in the Bad Water 135 do, and their stories, from teenagers to septuagenarians, are a testament to the power of the human spirit. Their incredible journeys serve as a source of inspiration for this episode, as I share insights on cultivating healthier habits and overcoming overwhelm. Grab your iced coffee, turn up the volume, and buckle up for a journey that promises to motivate and empower you.
Ever set a goal that feels mountainous, maybe even impossible? Drawing parallels to the grueling Bad Water 135, I share how you can tap into your inner reservoirs of grit and determination to conquer any challenge. It's all about having a support system and a well-crafted plan. And for that extra jolt of inspiration, I've got a couple of Les Brown quotes that'll get your adrenaline pumping. Tune in as we explore ways to find your own Bad Water 135 - that herculean objective that seems daunting but is achievable with the right mindset. Together, we'll learn how to chase, and catch, our wildest dreams.
Chương
1. Motivation and Support for Health Goals (00:00:03)
2. Determination and Hard Work (00:08:43)
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