97. Meditation on Reprogramming Limiting Beliefs

How Yoga Changed My Life

Player FM - Internet Radio Done Right

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All About Change

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Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49

cách đây 15 ngày trước22:49

Nghe Sau

Danh sách

Thích

Đã thích

22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

cách đây khoảng một năm trước 14:17

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Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

127 tập

#Fitness #Mental Health #Yoga Changed My Life #Yoga #Meditation #Health and Well-Being #Pranayama #Journalism #Self Care

97. Meditation on Reprogramming Limiting Beliefs

How Yoga Changed My Life

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

Send us a text

127 tập

#Fitness #Mental Health #Yoga Changed My Life #Yoga #Meditation #Health and Well-Being #Pranayama #Journalism #Self Care

Tất cả các tập

1
124. Natalie's Peace Meditation 8:00

cách đây 13 hours trước8:00

8:00

In today's episode, Natalie guides us through a meditation around peace. Find a place to sit quietly, get comfy, and enjoy this light and lovely meditation. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

1
123. The Flexible Engineer 1:02:04

cách đây 8 ngày trước1:02:04

1:02:04

In this week's episode, Mia, Adrienne and Natalie interview Jorge. Jorge is a Yoga teacher and civil engineer from El Paso, Texas. Jorge started his Yoga journey with Ashtanga and over the years has grown into an incredible Yogi and teacher. You can follow Jorge on social media @jorgerocksandoms Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

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Life, Teaching, and Studio Update! 34:37

cách đây 14 ngày trước34:37

34:37

This week Adrienne and Mia simply catch up and share what is next for the podcast! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

1
Dirga Pranayama 8:35

cách đây 28 ngày trước8:35

8:35

Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

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120. Do Less, Enjoy More with Anthony 1:27:47

cách đây 5 weeks trước1:27:47

1:27:47

In today's episode, Adrienne and special guest co-host Natalie, sat down with Anthony and got to know his Yoga story. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

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119. Hot Springs Meditation 13:28

cách đây 6 weeks trước13:28

13:28

In today's episode, Adrienne guides you through a journey from a cozy cabin in the forest to a hot springs. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

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Meditate with Shelby 15:03

cách đây 7 weeks trước15:03

15:03

Join Shelby this week as she leads you through a meditation. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

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Creating Good Foundations 1:26:42

cách đây 8 weeks trước1:26:42

1:26:42

Join Adrienne and Mia as they interview Shelby about her experience with trusting where life takes her, listening to "yes", and establishing her own yoga space. Good Foundation Fredericksburg: https://www.goodfoundationfbg.com/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

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116. Start your Morning with Gratitude Meditation 11:44

cách đây 9 weeks trước11:44

11:44

In today's episode, Adrienne took inspiration from Brandon's Yoga Story to create a meditation that you can practice when you first wake up in the morning. So get comfy, settle in and start your day with gratitude! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

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115. The lesson that prepares you for the next lesson; Brandon's Story 1:15:13

cách đây 10 weeks trước1:15:13

1:15:13

In today's episode, Adrienne and Mia sit down and chat all things Yoga with Brandon Piazza. Brandon shares how his Yoga journey has supported him throughout his life and prepared him for what is yet to come. Do you have a story about how Yoga has changed your life? Send us an email at yogachanged@gmail.com Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

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Growth Mindset Meditation 9:48

cách đây 11 weeks trước9:48

9:48

Join Mia for a meditation geared towards a growth mindset. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

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Season 3 Campbell's Story 50:30

cách đây 12 weeks trước50:30

50:30

In today's episode, Mia and Adrienne interview Adrienne's daughter Campbell. Adrienne has shared in her story how her daughters were a big reason why she decided to become a Yoga teacher. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

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FINAL EPISODE 47:36

cách đây 13 weeks trước47:36

47:36

...of Season 3! Don't worry, the podcast is not going anywhere. This is the final episode of this season. Mia and Adrienne sit down and talk about their intentions for 2025 and the next season of the podcast. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

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111. Release, Relax & Restore Meditation with Natalie 15:27

cách đây 14 weeks trước15:27

15:27

In today's special guest-led episode, Natalie guides you through a super chill meditation. Take some time for yourself today...the benefits will surprise you! Natalie was interviewed in episode 107, Willingness to Start Again. Don't forget to share this episode with a friend or family member that you think would enjoy it! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

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110. Connection & Community Meditation 11:20

cách đây 15 weeks trước11:20

11:20

In today's episode, Adrienne guides you through a meditation inspired by Alex. Alex is an LA Yogi who has dedicated her life to sharing Yoga within her community. Shortly after our interview, California began battling raging wildfires that have destroyed thousands of homes and taken many lives with the LA area. We are sending our love and prayers to all those impacted and hope that this meditation may provide anyone out there suffering with a few moments of peace. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

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Teaching in Community in Los Angeles 1:36:26

cách đây 16 weeks trước1:36:26

1:36:26

This week Adrienne and Mia interview Alex Rodriguez about her teaching career Los Angeles, California. Alex's website: https://alex-rodriguez-yoga.mailchimpsites.com/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

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108. Deep Gratitude Meditation 11:11

cách đây 17 weeks trước11:11

11:11

Join Mia Connell for a gratitude meditation. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
107. Willingness to Start Again 1:54:45

cách đây 18 weeks trước1:54:45

1:54:45

This week Adrienne interviews a new friend, Natalie Pasqualone. They discuss Natalie's experience of being a yoga "beginner" for 10 years before jumping in fully later in life. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

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106. Perspectives from Newly Graduated 300 Hour Yoga Teachers10 20:20

cách đây 19 weeks trước20:20

20:20

In today's episode, Mia and Adrienne handed the mic over to Vibrant Yoga Leadership's brand new 300-Hour Yoga Teachers. Listen to see what they learned, what surprised them about their 300 hour training journey and what they each took away. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
105. Release the Curse of Busy Meditation 10:33

cách đây 20 weeks trước10:33

10:33

In today's episode, Adrienne guides you through a meditation around the word "busy". Being in the midst of the holiday season, oftentimes our Yoga practice can be put on the back burner. Whether you are going to holiday parties, staying late at work to get ahead, or braving the stores shopping, your Yoga and meditation practices are even more vital to your well-being. According to the Urban Dictionary , busy is defined as a, "Non-descript excuse someone gives you when they're trying to get out of meeting or spending time with you. Similar to ' I have plans ' . Basically means they're not into you." Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

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104. Special Announcement! 9:38

cách đây 22 weeks trước9:38

9:38

In today's episode, Mia announces a new adventure that she and fellow San Antonio Yogi, Lucas are pursuing. We will be back Monday, December 2nd with another #HYCML interview! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
103. Body Scan with Art Fiedler 11:55

cách đây 23 weeks trước11:55

11:55

Art Fiedler, founder of artofyoga.ca , shared a body scan with us and you! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
102. Gifts of Your Sense and Body Meditation 8:19

cách đây 24 weeks trước8:19

8:19

In today's episode, Adrienne guides you through a meditation to tap into your senses and present moment awareness. If you or someone you know is new to meditating, this episode is a great starting point! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
101. Establish Your Own Yoga Style 1:08:39

cách đây 25 weeks trước1:08:39

1:08:39

This week Adrienne and Mia interview Art Fielder, founder of Art of Yoga. Art discusses his journey from uninterested student to studio founder. Carving out his own teaching style to now offer yoga on Lake Superior. Art of Yoga: https://artofyoga.ca/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
100. Calming Pranayama 8:09

cách đây 26 weeks trước8:09

8:09

Join Mia for a pranayama (breathe work) practice to clam down. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
99. Bringing Yoga to the Dying 1:59:58

cách đây 27 weeks trước1:59:58

1:59:58

In today's episode, Adrienne sits down with Natalie Buster - local Yogi, Death Doula, Actor and Yoga Therapist. Click here to visit and support Abode Home Click here for Natalie's new podcast Before You Go Click here for Natalie's Site! And if you're in Texas looking for a fine line tattoo - check out Kattitude on the 'Gram! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
98. Asana with Collette 15:37

cách đây 28 weeks trước15:37

15:37

This week Collette is sharing a movement practice with us. Tune in and enjoy. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
97. Meditation on Reprogramming Limiting Beliefs 14:17

cách đây 29 weeks trước14:17

14:17

In today's episode, Adrienne guides you through a meditation on reprogramming limiting thoughts and reshaping your mindset. Inspired by our last interview with Collette, where she spoke of always being open to what may cross your path. What holds us back from success is our mindset. If you have a few moments after the meditation, take some time to journal and reflect on the idea that your life is a direct outcome of what you think and believe. Your thoughts shape your reality, creating the landscape in which you live and breathe. Like an architect, you have the power to design and build the life you desire. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

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96. Teachings from a Decade of Austin Yoga 1:04:14

cách đây 30 weeks trước1:04:14

1:04:14

This week Adrienne and Mia interview Collette Ouseley-Moyan about her 10+ years of teaching yoga in Austin, TX. They discuss teaching others to teach yoga, learning how to create your own classes, and discerning where our energy as teachers should go. Find Collette and links to her book and more here: https://www.instagram.com/collette_om/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
95. Self-Care Meditation 8:13

cách đây 31 weeks trước8:13

8:13

In today's episode, Mia guides us through a quick self-care meditation inspired by Thomas Hankins' interview last week. If you haven't had a chance to listen to his Yoga story, go check it out. We hope you enjoy this meditation and make it a part of your self-care routine. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

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94. A Pastor's Yoga Self Care Plan 1:59:11

cách đây 32 weeks trước1:59:11

1:59:11

In today's episode, Mia and Adrienne sit down with Pastor Thomas Hankins from Gaddis United Methodist Church in Comfort, Texas. Thomas shares how he found Yoga in his life and how he developed his own self-care plan during an incredibly hard time in his life. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
93. Effort & Ease Meditation 10:09

cách đây 33 weeks trước10:09

10:09

In today's episode, Adrienne explores Bryan Kest's insights on balancing power, moderation, gentleness, and compassion both on and off your mat. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
92. Power Yoga According to the Founder 1:22:03

cách đây 34 weeks trước1:22:03

1:22:03

In this episode, Adrienne and Mia interview Bryan Kest, founder of Power yoga. He shares how he found yoga (with little choice in the matter), his philosophy on Power yoga, and general shares his knowledge from decades of practice and teaching. Join Bryan in San Antonio: https://linktr.ee/yogachanged Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
91. Circular Yoga Nidra 26:01

cách đây 35 weeks trước26:01

26:01

Join Mia for a Yoga Nidra practice. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
90. Author Tim Keim + Trust Your Gut 1:12:07

cách đây 36 weeks trước1:12:07

1:12:07

In today's episode, Mia and Adrienne had the chance to chat with Tim Keim. Tim is an IAYT Certified Yoga Therapist, a Clinical Ayurvedic Specialist, a designation he earned from the California College of Ayurveda in 2020. Ayurveda also played an important role in his Crohn’s cure. To increase his knowledge about herbal medicine, he took a two-year Professional Herbalism program from the International Integrative Educational Institute taught by founder K P Khalsa, former president of the American Herbalist Guild. In addition to yoga, Tim worked in the radio, television and voice-over industries for 30 years, including 21 years for NPR affiliates KNPR and WUNC. In 2001 Tim was awarded the New York Festival’s World Gold Medal for Best Short documentary for his oral history coverage of the MGM Fire in Las Vegas in 1980. Click here to purchase Tim's book, The Dynamic Dozen Click here to visit Tim's site Follow Tim on LinkedIn Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
89. A Mindfulness Walking Meditation 14:27

cách đây 37 weeks trước14:27

14:27

In today's episode, Adrienne guides you on a walking meditation. Walking meditations are powerful because they combine the mindfulness of traditional meditation with the physical benefits of movement. By focusing on the sensations of walking—such as the rhythm of your steps, the feeling of your feet on the ground, and the environment around you—you anchor your awareness in the present moment. This practice helps to calm the mind, reduce stress, and improve mental clarity, all while promoting physical health. The rhythmic movement also helps to synchronize body and mind, making it an accessible and grounding form of meditation. This detailed walking meditation can help deepen your mindfulness practice by guiding you to connect with your body, breath, and surroundings more fully. It's a wonderful way to cultivate presence and relaxation while moving. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
88. When Yoga and Pilates have a baby... 1:04:07

cách đây 38 weeks trước1:04:07

1:04:07

This week Mia and Adrienne catch up with Ashley Weber, guest from episode 8. She shares how she is marrying yoga and pilates professionally and for other yoga teachers. Find Ashely's training and more: https://www.ashleyweberyoga.com/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
87. Bhramari Pranayama with Nasreen Allen 4:03

cách đây 39 weeks trước4:03

4:03

Join podcast guest Nasreen Allen for Bhramari Pranayam, also know as Bumble Bee or Bee's breath. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
86. 5 Minute Rotation of Consciousness Meditation 5:43

cách đây 39 weeks trước5:43

5:43

If you don't have 5 minutes to meditate...then you need 10! Join Mia for this rotation of consciousness meditation. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
85. Intentional Living + Prenatal Yoga 1:40:05

cách đây 40 weeks trước1:40:05

1:40:05

This week Adrienne and Mia interview Nasreen Allen. They discuss her journey from pregnant yogi to birth doula to 85HR Prenatal yoga trainer. Find Nasreen and her upcoming training here: https://www.naturallynasreen.com/ For a discount on the training join the Sangha here: https://www.patreon.com/sanantoniosangha Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
84. Turn Off Anxiety Meditation with David Procyshyn 21:34

cách đây 41 weeks trước21:34

21:34

In this meditation David Procyshyn will lead you through the first of his Guided Meditations for Stress, Anxiety, and Depression. If you're interested in practicing more with David or the DoYouWithMe team we have 2 offers available to you! Offer 1: One month of unlimited access to DoYogaWithMe.com. Link: https://www.doyogawithme.com/become-a-subscriber?referral_source=hycml&utm_source=hycml&utm_medium=podcast&utm_campaign=registration_signup Code: hycml *Note: Choose the 1 month plan when signing up. Your first month is free, after which you will be automatically charged $13.99 USD per month, but you can easily opt out at any time. Offer 2: 20% off David's Let Go of Anxiety and Fear 21-Day Program Link: https://courses.doyogawithme.com/courses/let-go-of-anxiety-and-fear Code: hycml *Note: The code will work for both the full payment and the monthly payment plan. David's personal website: https://davidprocyshyn.com/ DoYogaWithMe Online Yoga: https://www.doyogawithme.com/ DoYogaWithMe Online Yoga Teacher Training and CE Courses: https://courses.doyogawithme.com/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
83. Yoga Nidra Meditation 22:13

cách đây 41 weeks trước22:13

22:13

Yoga Nidra for Conquering Depression Yoga Nidra, often referred to as "yogic sleep," It is a state of conscious relaxation that lies between waking and sleeping. This practice allows you to enter a deeply relaxed yet aware state, which can have profound restorative and transformative effects. The practice supports psychological integration and healing by allowing unresolved emotions and memories to surface and be processed in a safe, supportive environment. During Yoga Nidra, brain wave patterns shift towards the alpha and theta states, which are associated with deep relaxation, creativity, and subconscious processing. These brain wave states support the body’s natural healing processes, reduce stress, improve sleep quality, and enhance overall well-being. Benefits - Stress Reduction: It is highly effective for managing stress and anxiety by inducing a state of deep relaxation. - Improved Sleep: Regular practice can help improve the quality of sleep and address insomnia. - Emotional Healing: By bringing unconscious emotions to the surface, it facilitates emotional release and healing. - Enhanced Creativity and Learning: The relaxed, receptive state can boost creativity, learning, and problem-solving abilities. - Chronic Pain Management: It can help in managing chronic pain by promoting relaxation and reducing stress-related symptoms. Yoga Nidra is a powerful practice that offers a pathway to deep relaxation, healing, and self-discovery, making it accessible to practitioners of all levels. Thank you David at DoYogaWithMe.com for inspiring us to enjoy every step along our Yoga path. David's personal website: https://davidprocyshyn.com/ DoYogaWithMe Online Yoga: https://www.doyogawithme.com/ DoYogaWithMe Online Yoga Teacher Training and CE Courses: https://courses.doyogawithme.com/ Offer 1: One month of unlimited access to DoYogaWithMe.com. Link: https://www.doyogawithme.com/become-a-subscriber?referral_source=hycml&utm_source=hycml&utm_medium=podcast&utm_campaign=registration_signup Code: hycml *Note: Choose the 1 month plan when signing up. Your first month is free, after which you will be automatically charged $13.99 USD per month, but you can easily opt out at any time. Offer 2: 20% off David's Let Go of Anxiety and Fear 21-Day Program Link: https://courses.doyogawithme.com/courses/let-go-of-anxiety-and-fear Code: hycml *Note: The code will work for both the full payment and the monthly p Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
82. Founder of DoYogaWithMe + Sutra 1.14 1:40:18

cách đây 42 weeks trước1:40:18

1:40:18

This week Adrienne and Mia interview David Procyshyn. David is the CEO and founder of DoYogaWithMe, a mission based yoga offering based out of British Columbia. This interview was fun, insightful, and inspiring. David's personal website: https://davidprocyshyn.com/ DoYogaWithMe Online Yoga: https://www.doyogawithme.com/ DoYogaWithMe Online Yoga Teacher Training and CE Courses: https://courses.doyogawithme.com/ Offer 1: One month of unlimited access to DoYogaWithMe.com. Link: https://www.doyogawithme.com/become-a-subscriber?referral_source=hycml&utm_source=hycml&utm_medium=podcast&utm_campaign=registration_signup Code: hycml *Note: Choose the 1 month plan when signing up. Your first month is free, after which you will be automatically charged $13.99 USD per month, but you can easily opt out at any time. Offer 2: 20% off David's Let Go of Anxiety and Fear 21-Day Program Link: https://courses.doyogawithme.com/courses/let-go-of-anxiety-and-fear Code: hycml *Note: The code will work for both the full payment and the monthly payment plan. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
81. Yoga + Music 44:40

cách đây 43 weeks trước44:40

44:40

In today's episode, Mia and Adrienne chat about the role of music in Yoga classes inspired by our interview with Lando. Check us out on Spotify: Adrienne's Spotify Mia's Spotify House of RhythOM Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

How Yoga Changed My Life

1
80. A Daily Somatic Breath Practice 7:41

cách đây 44 weeks trước7:41

7:41

Join Orlando Morales for a guest led practice. This 7 minute offering takes you through a daily somatic breath practice that you can revisit time and time again. Lando also edited this episode - incorporating music to energize the practice. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.…

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