S3 Ep 162 Aging Like a Badass

MEfirst Midlife Badassery Podcast

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1M ago 27:00

MP3•Trang chủ episode

Broadcasting from Washington during a family vacation, Addie reflects on aging with intention, drawing inspiration from her family and notable podcasts. 3 actions that can keep us out of the nursing home are revealed, and we also focusing on mental and soul health through continual learning and creativity. Addie encourages listeners to envision their future selves, emphasizing strength and community as keys to aging like a badass.

00:00 Introduction to Midlife Badassery

00:32 Vacation Vibes and Family Time

00:42 Aging Like a Badass

01:54 Inspiration from Family and Friends

04:12 Health and Longevity Tips

13:42 Building Powerful Habits

20:18 Mind, Body, and Soul Connection

22:11 Embracing the Future Self

25:06 Gratitude and Reflection

26:14 Conclusion and Next Steps

Ep referred to in this Podcast by Dr. Mindy Pelz https://drmindypelz.com/ep243/

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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170 tập

#Fitness #Slayer #Religion #Self-Improvement #Nutrition #Meditation #Weight Loss #Future Self #Midlife #Women #Habits #Women Empowerment #Podcasting Education #Spiritual Beings #Health and Well-Being