Navigating Midlife Transitions: Finding Purpose and Balance [Ep 35]

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Ready to embrace a new chapter in your life but unsure how to make it happen? This episode offers the guidance you need to move forward with purpose! Lisa dives deep into the challenges and opportunities that midlife transitions present. Reflecting on her own experiences after retiring from a long-held position, she shares practical advice on how to navigate significant life changes, redefine your purpose, and create a routine that aligns with your current goals and aspirations. Whether you're facing a career shift, lifestyle change, or just feeling adrift, this episode offers insights to help you embrace the unknown and design a life filled with purpose and balance.

Episode Highlights:

• The Challenge of Change (00:02:08)
• Creating a New Routine (00:04:14)
• Reassessing Your Life Goals (00:07:57)
• The Power of Perspective (00:10:19)
• Taking Actionable Steps (00:16:41)

Mentioned in this episode:

Episode on Creating Your Vision
Free Worksheet for creating your vision
If you found this episode helpful, please consider following the show, leaving a review, or sharing it with someone who might benefit from it.

Have a question or a topic an episode? Send Lisa a text message.

Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

Chương

1. Navigating Midlife Transitions: Finding Purpose and Balance [Ep 35] (00:00:00)

2. The Challenge of Change (00:02:08)

3. Creating a New Routine (00:04:14)

4. Reassessing Your Life Goals (00:07:57)

5. The Power of Perspective (00:10:19)