Why Calorie Counting is Overrated for Midlife Women Over 50 [Ep 34]

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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In this episode of Midlife Mojo, host Lisa DuPree discusses the pitfalls of calorie counting for women over 50. She explores three main issues: its potential to trigger negative emotions due to past restrictive diets, the difficulty of accurately estimating calories, and the limitations of online calorie calculators.

Lisa offers alternative strategies for achieving health and fitness goals, emphasizing the importance of nutrient-dense foods, a balanced diet, and listening to one's body. She also introduces a free Lean and Strong Jumpstart Checklist to help you build lean muscle and feel great without the stress of counting calories.

Episode Highlights:

[00:39] The Downside of Counting Calories
[01:53] Personal Dieting Experiences
[05:23] Challenges of Accurate Calorie Counting
[08:36] Focus on Nutrient-Dense Foods
[10:07] Understanding Your Caloric Needs
[14:26] Special Offer and Conclusion
Feel leaner, stronger, and more energized before the new year! Join my FREE 5-day mini-course for women over 50. You’ll get a daily email with simple strategies to eat better, move more, sleep well and boost your mindset, plus live office hours for extra support.

Sign up now at lisadupreecoaching.com/jumpstart and invite a friend to join you. Let’s finish the year strong a

Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

Chương

1. Why Calorie Counting is Overrated for Midlife Women Over 50 [Ep 34] (00:00:00)

2. The Downside of Counting Calories (00:01:47)

3. Personal Dieting Experiences (00:03:01)

4. Challenges of Accurate Calorie Counting (00:06:31)

5. Focus on Nutrient-Dense Foods (00:09:44)

6. Understanding Your Caloric Needs (00:11:15)

7. Special Offer and Conclusion (00:15:34)