Be Your Own Power With Sara Garafalo A Certified Intuitive Health and Life Coach, Author, Energy Healer, and Ayurveda Counselor

Mindful Miri Podcast

This week on the Mindful Miri Podcast, Miri interviews Sara Garafalo.
We talk about bulimia and body dysmorphia, trauma in the body, the different Ayurvedic body types or energetic blueprints, trusting your intuition, spiritual connection awakenings, your soul family, and spiritual channeling.
Sara Garafalo is a certified Intuitive Health and Life Coach, Author, Energy Healer, and Ayurveda Counselor, helping women navigate their spiritual weight loss & awakening journey to unleash their own healing power.

Sara helps women integrate the right nutrition for their mind-body constitution and break unhealthy patterns.

Connect With Sara Garafalo

Instagram: love.holistic.living

https://linktr.ee/loveholisticliving
Sara has a book coming out that integrates her Italian roots with her Ayurvedic training: Mangia!
Get on the waitlist: Sara's Health Cook Book WAITLIST (ck.page)

Support the show

Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
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Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.

I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email [e-mail]

#mindfulness #meditation #bodylove #podcast #teacherburnout #educator #teacherlife #teachersofinstagram #womenempoweringwomen #yoga #burnout #mentalhealth #wellbeing
#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...

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1. Be Your Own Power With Sara Garafalo A Certified Intuitive Health and Life Coach, Author, Energy Healer, and Ayurveda Counselor (00:00:00)

2. Bulimia and Dysmorphia (00:01:48)

3. Trauma in the body. (00:04:05)

4. The 3 different body types or energetic blueprints. (00:09:01)

5. Cultivating intuitive gifts for the kids. (00:23:17)

6. What is Clairvoyance? (00:30:54)

7. How to connect with your spiritual team? (00:35:12)