The Lies of An Anxious Mind

Mindset Change - Healing Your Mind and Body Podcast

Nội dung được cung cấp bởi Paul Sheppard. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Paul Sheppard hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

25d ago 24:49

MP3•Trang chủ episode

Paul delves into the topic of anxiety and the lies that the mind can tell when experiencing anxious thoughts. He shares personal experiences and beliefs about anxiety, emphasising the importance of recognising and challenging these deceptive thoughts.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

The mind can create believable lies when experiencing anxiety, such as feeling judged or attracting negative experiences.
Invest in Mind, Body, Heart, Purpose: By investing in these areas, individuals can holistically care for themselves and work towards being anxiety-free.
Practicing mindfulness meditation can help individuals observe the lies of their mind and create distance to see the truth.
Recognise that there is nothing wrong with you and focus on enhancing your life for the joy of it, rather than trying to fix yourself.

BEST MOMENTS

"Anxiety is a completely normal response to the way that you are forcing yourself to live."

"Anxiety isn't the enemy. Anxiety is a messenger from the mind, body, and spirit asking you to change course because something you're doing is unsustainable."

"The ego isn't the enemy. The ego isn't the enemy. It will show you thoughts and you can cherry-pick which ones you're going to use or not."

"All progress starts with telling the truth."

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