340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness

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Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here.

[00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms

[00:06:53] How to best prepare mushrooms

[00:13:04] Lion's Mane cognitive benefits

[00:18:15] The functional mushroom supplements market

[00:21:14] Reishi "the king of mushrooms"

[00:25:21] Chaga for digestive health

[00:26:42] Cordyceps: the performance mushroom

[00:30:26] Authenticity/purity in mushroom products

[00:31:36] Mushroom coffee - worth the hype?

Get 20% off Real Mushrooms (no code needed for a limited time)

Show notes: https://www.onairella.com/post/340-functional-mushrooms

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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